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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 38M

Develop Good Habits

SMART Goals Quick Overview with 21 SMART Goals Examples

⏲ 12 minutes 1 second 👁 156.5K

Khan Academy

LearnStorm Growth Mindset: How to write a SMART goal

⏲ 2 minutes 53 seconds 👁 426.2K

FC Dallas is through to the Round of 16 in the Lamar Hunt U.S. Open Cup after defeating Memphis 901 FC 1-0.<br/><br/>In the 73rd minute, a free kick taken by forward Jesús Ferreira found forward Logan Farrington, who settled it in the box before he “smashed it,” as he says, being his first goal of the year.<br/><br/>Farrington is now the only currently rostered FCD player to have scored in the U.S. Open Cup.<br/><br/>Memphis, who only had 6 shots compared to FCD’s 16, is a member of the United Soccer League, the second tier of the U.S. soccer pyramid.<br/><br/>These two teams have the ability to meet one another in the Open Cup because any team affiliated with U.S. Soccer, whether professional or amateur, may compete in it.<br/><br/>The Open Cup is the oldest, ongoing national soccer tournament in the United States. First played in 1914, it’s now in its 109th edition.<br/><br/>This year, FC Dallas is one of just eight Major League Soccer teams to be in the tournament, and is one of the most successful MLS teams in its history.<br/><br/>FCD had won the tournament twice, once back in 1997 and more recently in 2016, and finished as runners-up in 2005 and 2007.<br/><br/>Before losing in the opening round match last season, Dallas had won eight-straight dating back to 2013.<br/><br/>And now, a new streak begins.<br/><br/>In just a few days time, FC Dallas will be back in Toyota Stadium for another Copa Tejas matchup with Austin FC, who FCD lost 2-1 to at Q2 Stadium back in March. Kickoff is at 7:30.

MLS UPDAT3: FC Dallas Advances to Lamar Hunt U.S. Open Cup Round of 16 with 1-0 Win Over Memphis 901 FC

⏲ 0:53 👁 5M

Develop Good Habits

15 SMART Goals Examples for Students [NEW FOR 2023]

⏲ 6 minutes 36 seconds 👁 23.2K

Develop Good Habits

21 SMART Goals Examples for Work

⏲ 10 minutes 👁 4.2K

Real Madrid vs Bayern Munich 2-1 All Goals & Extended Highlights UEFA Champions League 2023-24

Real Madrid vs Bayern Munich 2-1All Goals & Extended Highlights UEFA Champions League 2023-24

⏲ 3:33 👁 830K

Tom Ferry

The Goal Setting Worksheet

⏲ 2 minutes 49 seconds 👁 3K

Better Than Yesterday

Setting SMART Goals - How To Properly Set a Goal (animated)

⏲ 6 minutes 24 seconds 👁 558.3K

Broussia Dortmund vs PSG 1-0 UCL Semi Final Highlights & All Goals 2024 Hummels Goal

Broussia Dortmund vs PSG 1-0 UCL Semi Final Highlights & All Goals 2024 Hummels Goal

⏲ 4:2 👁 50K

Kathleen Jasper

SMART Goals | SMART Goal Template | Kathleen Jasper

⏲ 15 minutes 49 seconds 👁 1.3K

2 Minute Classroom

How to Set SMART Goals | Goal Setting for Students

⏲ 4 minutes 9 seconds 👁 368K

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