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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 34.3M

CNN

Kristi Noem defends suggesting Biden’s dog should meet similar fate as dog she shot

⏲ 6 minutes 9 seconds 👁 52.6K

Saturday Night Live

Weekend Update: Kristi Noem's Other Dog Defends His Owner - SNL

⏲ 3 minutes 21 seconds 👁 342.5K

Jokes at others' expense are to be expected at a roast, but fans think Tom Brady took some unwarranted shots at Travis Kelce and Taylor Swift when he took the stage.

Taylor Swift And Travis Kelce Unlock New Hater From The NFL

⏲ 2:58 👁 51.1M

The Danza Project

Island Boys press Danza & Luhmike (Full Video)

⏲ 12 minutes 47 seconds 👁 103.8K

mygraine

Dana Strand Village Housing Projects, Wilmington, CA 90744

⏲ 4 minutes 9 seconds 👁 24.4K

With over 10 lakh square metres under construction, Whiteland's iconic landmarks aim to redefine Gurugram's skyline and luxury realty market. Whiteland is well-funded, has top architects and renowned contractors building projects, besides a highly experienced team of professionals managing the firm. Manisha Natarajan speaks to Navdeep Sardana, Chairman of Whiteland Corporation on how they seek to be different and intend to build their legacy by ensuring on-time deliveries with industry-leading amenities.<br/><br/>

Whiteland Is Building Iconic Luxury Projects That Will Ensure A Legacy Of Trust & Transparency

⏲ 20:37 👁 29M

Dana Benson Construction

Shot of a Building - Dana Benson Construction

⏲ 5 seconds 👁 7

MSNBC

'This is Gov. Kristi Noem trying to justify puppycide': Panel reacts to Trump's VP hopefuls

⏲ 7 minutes 8 seconds 👁 30.1K

The physical redevelopment project for the Kuala Lumpur Sentral area to address traffic congestion and increasing commuter use will start by the end of 2024, says Anthony Loke.<br/><br/>The Transport Minister said negotiations over the redevelopment plans under the Public-Private Partnership Unit (Ukas) were still ongoing.<br/><br/>He said in a press conference after launching the opening of Menara Sentral Railway Assets Corporation (RAC) , Kuala Lumpur on Friday (May 10). <br/><br/>Read more at https://shorturl.at/HPV01<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline<br/>

KL Sentral redevelopment project to commence end-2024, says Loke

⏲ 5:35 👁 6.7M

Dana Dolly Tips & Review - Kit Feed

⏲ 10 minutes 15 seconds 👁 4.8K

Nazlı'nın D

The Rachel Maddow Show 5 11 24 | 🅼🆂🅽🅱️🅲 Breaking News May 11, 2024

⏲ 41 minutes 49 seconds 👁 917

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