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_experts39-tips-on-taking-supplements-as-sleep-aids.jpg "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
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_picking-on-little-people-vine.jpg "Zach King")
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_picking-on-little-people.jpg "Zach King")
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_meet-the-woman-trying-to-clean-up-boeing39s-737-max-mess.jpg "When Stephanie Pope was appointed chief operating officer of Boeing in December, the reaction of many outside the company was, “Stephanie who?”<br/><br/>A little-known finance specialist who had most recently run the smallest of Boeing’s three divisions, devoted to aftermarket parts and services, the surprise promotion was seen as giving Pope the chance to gain the operational experience to succeed CEO David Calhoun in another few years.<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/jeremybogaisky/2024/04/05/boeing-737-max-stephanie-pope/?sh=64be7b0a31c7<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
⏲ 4:42 👁 5.9M
_picking-on-little-people-vine.jpg "Zach King")
⏲ 28 seconds 👁 43
_picking-on-little-people-vine.jpg "Sol Salter")
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_how-british-darts-phenom-luke-littler-17-became-sky-sports39-most-watched-athlete-beyond-football.jpg "Qualifying for the PDC World Championships at the age of 16 was itself an accomplishment, but for British darts phenom Luke Littler, it was only the beginning. During an improbable two-week run through the tournament, \")
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_picking-on-little-people-vine-part-2-ii.jpg "KayTop")
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_picking-on-little-people-360-x-640.jpg "zach funny vines magic tricks")
⏲ 15 seconds 👁 77
_my-girlfriend-won39t-sleep-with-me-124-love-don39t-judge.jpg "WHEN Sam started dating Conor in 2020, she was up front about the fact that she's asexual. Speaking to Love Don't Judge, Sam explained: \")
⏲ 8:16 👁 4.9M
_picking-on-little-people-vine-curators-authory.jpg "Curators Authority")
⏲ 8 seconds 👁 112
_picking-on-little-people-vine.jpg "The Short Videos")
⏲ 10 seconds 👁 326
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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_picking-on-little-people-vine.webp "Zach King")
_picking-on-little-people.webp "Zach King")
_meet-the-woman-trying-to-clean-up-boeing39s-737-max-mess.webp "When Stephanie Pope was appointed chief operating officer of Boeing in December, the reaction of many outside the company was, “Stephanie who?”<br/><br/>A little-known finance specialist who had most recently run the smallest of Boeing’s three divisions, devoted to aftermarket parts and services, the surprise promotion was seen as giving Pope the chance to gain the operational experience to succeed CEO David Calhoun in another few years.<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/jeremybogaisky/2024/04/05/boeing-737-max-stephanie-pope/?sh=64be7b0a31c7<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_picking-on-little-people-vine.webp "Zach King")
_picking-on-little-people-vine.webp "Sol Salter")
_how-british-darts-phenom-luke-littler-17-became-sky-sports39-most-watched-athlete-beyond-football.webp "Qualifying for the PDC World Championships at the age of 16 was itself an accomplishment, but for British darts phenom Luke Littler, it was only the beginning. During an improbable two-week run through the tournament, \")
_picking-on-little-people-vine-part-2-ii.webp "KayTop")
_picking-on-little-people-360-x-640.webp "zach funny vines magic tricks")
_my-girlfriend-won39t-sleep-with-me-124-love-don39t-judge.webp "WHEN Sam started dating Conor in 2020, she was up front about the fact that she's asexual. Speaking to Love Don't Judge, Sam explained: \")
_picking-on-little-people-vine-curators-authory.webp "Curators Authority")
_picking-on-little-people-vine.webp "The Short Videos")
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