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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 40.3M

Mahi Family Vlogs

My Close Friend Help Me In My Work | Room Makeover | Daily Morning Routine Work In Pakistan Village

⏲ 2 minutes 8 seconds 👁 430.4K

homemaker amina

How i spend my morning 5am ☕️☀️ A Mom 5am Busy Morning Routine | Mom of 2 | Pakistani mom vlogger

⏲ 13 minutes 9 seconds 👁 764.2K

A surreal day in court as Stormy Daniels, the adult film star, finally took the stand in the first criminal trial of an American president—and repeated under oath a bold claim about that president's bedtime routine with the former First Lady.

Stormy Daniels Makes Bold Claim About Trump's Bedtime Habits

⏲ 3:5 👁 16.7M

SX Studio

Pakistani Daily Routine Work at Home | village aunty

⏲ 1 minute 5 seconds 👁 136.7K

Maarya

My Morning Routine #Maarya #Vlog

⏲ 6 minutes 29 seconds 👁 1.1M

Every year, we celebrate Mother's Day on the second Sunday of May. This year, it's on May 12. It's a lovely chance to thank and cherish our mothers for all they do. Share your love with your mom on Mother's Day 2024 by sending her heartfelt wishes, greetings, quotes and HD images to make her day even more special.<br/>

Happy Mother's Day 2024 Greetings And Wishes: Share Images, Quotes And Wallpapers With Your Mother

⏲ 1:13 👁 2.6M

Village Vlog Tv

Daily Routine Village Life With Uzma | Village Vlog Tv

⏲ 1 minute 36 seconds 👁 2.3M

My Villager Girl

Villager girl😋 cooking lunch in winter day | my daily routine 🔥

⏲ 10 minutes 28 seconds 👁 644.8K

Sparkle child star Raphael Landicho is full of love and gratitude to his mom, Marie, on Mother's Day. The 'My Guardian Alien' actor also tells an important lesson he learned from his mom. <br/><br/>Video producer: Dianne Mariano<br/><br/>Video editor: Perly Jade Dela Cruz <br/><br/>Kapuso Showbiz News is on top of the hottest entertainment news. We break down the latest stories and give it to you fresh and piping hot because we are where the buzz is.<br/><br/>Be up-to-date with your favorite celebrities with just a click! Check out Kapuso Showbiz News for your regular dose of relevant celebrity scoop: www.gmanetwork.com/kapusoshowbiznews<br/><br/>Subscribe to GMA Network's official YouTube channel to watch the latest episodes of your favorite Kapuso shows and click the bell button to catch the latest videos: www.youtube.com/GMANETWORK<br/><br/>For our Kapuso abroad, you can watch the latest episodes on GMA Pinoy TV! For more information, visit http://www.gmapinoytv.com<br/><br/>Connect with us on:<br/><br/>Facebook: http://www.facebook.com/GMANetwork<br/><br/>Twitter: https://twitter.com/GMANetwork<br/><br/>Instagram: http://instagram.com/GMANetwork<br/>

Kapuso Showbiz News: Raphael Landicho reveals best lesson she learned from his mom

⏲ 1:3 👁 1.2M

Kashmiri Dolly

Pakistani Mom Daily Routine In UK | How To Make Keema Naan At Home || Keema Naan Easy Recipe,

⏲ 21 minutes 53 seconds 👁 601

Esha Aaditri

Indian Mom Realistic MORNING ROUTINE with a 5 month old Baby | NEWBORN CARE

⏲ 18 minutes 21 seconds 👁 11.1K

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