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5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.

5 Tips for Beginner Hikers

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Should you take 3 or 4 A-LEVELS for Oxbridge applications?

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therapeuticworld

What to Expect on a Level 4 Diploma Course in Therapeutic Counselling

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Walker 4x08 \

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Oxbridge Application Guide #3: GCSEs and A-levels

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Hello, guys! Test your skills in determining which the odd one is. This is composed of 4 levels each one with a different category. For this video, pick the color that is different from the rest. You have ample time to guess but if the time is not enough, you can always PAUSE the video.<br/><br/> #puzzle #ODD #games#puzzle

The ODD ONE OUT - Level 1

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Ilya's Cambridge Advice

Ultimate Oxbridge Application Guide

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COUNSELLING SESSIONS

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Walker 4x08 Promo 'Witt's End' (HD) Jared Padalecki series

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CPCAB

Can I start straight on level 4 if I have a degree in a related subject?

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John-Paul Davies

Five great reasons to change career to train to become a therapist counsellor

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