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_team-usa39s-routines-the-night-before-the-olympics-and-paralympics.webp "For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and Paralympics.")
_how-much-sleep-do-you-really-need-124-sleeping-with-science-a-ted-series.webp "TED")
⏲ 2 minutes 55 seconds 👁 302.9K
_how-to-wake-up-feeling-great-the-90-minute-rule.webp "Project Better Self")
_92.webp "Meet the 'yes mum' who \")
_how-much-sleep-do-you-need-professor-of-neuroscience-russel-foster.webp "Deep Dive with Ali Abdaal")
⏲ 3 minutes 33 seconds 👁 21.1K
_how-to-time-light-for-optimal-sleep-amp-wakefulness-124-samer-hattar-amp-andrew-huberman.webp "Huberman Lab Clips")
⏲ 6 minutes 43 seconds 👁 6.9K
_these-signs-could-mean-it-may-be-time-for-therapy.webp "These Signs Could Mean , It May Be Time for Therapy.<br/>We have all been through so much in the past few years and some of us have been hit harder than others.<br/>Experts say that constant feelings of anxiousness, irritability or sadness can be a signal that it may be time for professional help.<br/>When it’s really affecting how you live your life, is when we want you to reach out for support, Dr. Erica M. Richards, Sibley Memorial Hospital, via 'The New York Times'.<br/>Thoughts of self harm or a significant withdrawal from the people who have a positive influence in your life can also be warning signs.<br/>Everyone has <br/>occasional bad days, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>But, if you’re having more days like that than not — and no matter how many friends you talk to, or sick days you take, , Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>... or strategies you try, it still seems like you’re not feeling any better — it could be time to look into therapy, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>Shifts in eating or sleeping patterns and turning to alcohol or drugs for relief ...<br/>... are other signs that speaking with a <br/>professional therapist might be a good idea.<br/>What makes a therapist different from the people in your personal life who you trust ... .<br/> ... is that a therapist has the credentials “to hold really tough stuff that people bring to therapy.” .<br/>If you think you're ready to speak with a mental health professional, experts recommend that you begin by researching your options.<br/>The American Psychiatric Association provides a \")
_how-to-sleep-faster-amp-better-unlock-the-superpower-of-sleep-by-abhi-and-niyu.webp "Abhi and Niyu")
⏲ 12 minutes 54 seconds 👁 1.3M
_rainstorm-sounds-for-relaxing-focus-or-deep-sleep-124-nature-white-noise-124-8-hour-video.webp "Calm")
⏲ 8 hours 👁 25.8M
_otd-in-space-may-15-last-flight-of-nasa39s-mercury-program.webp "On May 15, 1963, NASA astronaut Gordon Cooper launched on the sixth and final crewed flight of the Mercury Program. <br/><br/>This was also the last time a NASA astronaut launched on a solo mission to space. Cooper lifted off from Cape Canaveral on an Atlas rocket booster. He rode inside a capsule called Faith 7, which he piloted for 22 orbits around the Earth. The entire mission lasted 34 hours and 20 minutes and was the longest flight of the Mercury program. Cooper performed 11 experiments in orbit. One of them involved deploying a flashing ball in space and tracking it. Cooper also became the first person to sleep in space. When it came time to head home, Faith 7 started having some problems. It started giving faulty readings, and NASA decided that the auto-pilot system could not longer be trusted. So, Cooper had to pilot it manually. This made him the first astronaut manually fly a space capsule for the entire reentry process. Not only was his landing smooth, but it was also the most accurate landing in the history of the Mercury program. He splashed down just 4 miles away from the recovery ship that was waiting for him in the Pacific Ocean.")
_8-hour-sleep-music-insomnia-deep-sleep-music-calm-music-sleep-meditation-sleeping-music-207.webp "Body Mind Zone")
⏲ 7 hours 57 minutes 57 seconds 👁 7.9M
_ambient-study-music-to-concentrate-4-hours-of-music-for-studying-concentration-and-memory.webp "Quiet Quest - Study Music")
⏲ 3 hours 57 minutes 52 seconds 👁 20.8M
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