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Small Changes <br/>Make a Huge Difference, When It Comes to <br/>Healthy Eating.<br/>Health experts say making small changes to your diet could yield positive results.<br/>Health experts say making small changes to your diet could yield positive results.<br/>Don't punish yourself with <br/>unsustainable food rules.<br/>Instead, consider a more <br/>thoughtful approach:.<br/>Food is <br/>Self-Care.<br/>Before diving into another grueling diet, health experts suggest thinking about food in terms of self-care, not self-control.<br/>Experts call this practice \
⏲ 1:30 👁 22.7M
Factly
⏲ 2 minutes 40 seconds 👁 105.1K
InnovaGoods💡
⏲ 49 seconds 👁 111.6K
Gardeners World 2024 Episode 6 - In the upcoming episode viewers are treated to a host of enriching gardening experiences perfect for the summer season. Monty Don, a cherished figure in the gardening community, shares his expertise in lawn care and beautification. He'll demonstrate effective techniques for repairing patches of turf to ensure lush, green lawns. Additionally, Monty is set to guide us through the process of sowing sweetcorn, an essential summer crop, providing tips to achieve a bountiful harvest. As the evening air grows milder, he will also show us how to plant pots with flowers that release their fragrance at dusk, creating an enchanting atmosphere in any garden.
⏲ 59:12 👁 8.4M
ExpertVillage Leaf Group
⏲ 1 minute 31 seconds 👁 24.6K
Voice of America
⏲ 1 minute 23 seconds 👁 2.8K
Eating These, Brain-Healthy Foods, Will Boost Your Memory and Cognition.<br/>It’s common knowledge that certain foods<br/>can help your physical health.<br/>But did you know that the right foods<br/>can also benefit you neurologically? .<br/>According to 'Woman's Day,' these nine foods can boost <br/>your memory, cognition and overall brain health. .<br/>According to 'Woman's Day,' these nine foods can boost <br/>your memory, cognition and overall brain health. .<br/>1. Berries.<br/>2. Green Leafy Vegetables.<br/>3. Beans.<br/>4. Whole Grains.<br/>5. Poultry.<br/>6. Fish.<br/>7. Nuts.<br/>8. Olive Oil.<br/>9. Wine
⏲ 1:31 👁 87.7M
Channels Television
⏲ 5 minutes 6 seconds 👁 11K
motivationaldoc
⏲ 3 minutes 27 seconds 👁 853.4K
A runner who completed 30 marathons in as many days is taking on the London Marathon this Sunday - with a 30kg fridge on her back.<br/><br/>Laura Bird, 31, has clocked up an incredible more than 300 miles and gone through three pairs of trainers while preparing for and completing races. <br/><br/>In 2020, she ran 10 marathons in 10 days in 10 different towns and cities across the UK.<br/><br/>In her latest challenge, Laura will be running the 26.2 mile course with a fridge strapped to her back - and aims to complete it in less than 6 hours.<br/><br/>Her endeavours have seen her raise ÂŖ12,550 for East Anglian Air Ambulance after they saved her life in 2010 when she attempted to take her life by jumping in front of a lorry - aged 18. <br/><br/>Laura, an environmental consultant, from St Ives, Cambridgeshire, said: \
⏲ 0:13 👁 12.2M
Christopher McGowan, MD
⏲ 1 minute 1 second 👁 234.7K
The Doctors
⏲ 2 minutes 14 seconds 👁 1.6M
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