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Shoulder Mobility & Back Glute Workout ISOMETRIC FLOWS. Functional Fitness 0516
⏲ 35 min 56 sec ✓ 17-May-2021
54-Second Isometric Exercise for Total Body Toning
⏲ 12 minutes 44 seconds 👁 10K
Essential Isometric Exercise Programing Principles
⏲ 7 minutes 33 seconds 👁 20.1K
Fearing Russian invasion Estonia's civilians heed their country's call to arms
⏲ 10:0 👁 125.1M
Do Isometrics Build Muscle? (YES IF...)
⏲ 4 minutes 22 seconds 👁 298.1K
20 Isometric Exercises Anyone Can Do (With No Equipment)
⏲ 14 minutes 34 seconds 👁 1.1M
Tension High Among St. Louis Cardinals Coaches & Players
⏲ 0:53 👁 13.2M
Dave Hubbard's 90 second isometric workout
⏲ 3 minutes 45 seconds 👁 190.3K
Isotension and the Isochain
⏲ 12 minutes 51 seconds 👁 854
Aliens Uncovered Declassified
⏲ 1:40 👁 5.2M
How To Strengthen Weak Hips
⏲ 6 minutes 36 seconds 👁 8.3K
Hakbang Maisug - HKG Chapter
⏲ 1 hour 33 minutes 36 seconds 👁 16K
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_shoulder-mobility-amp-back-glute-workout-isometric-flows-functional-fitness-0516.webp "CLASS PLAN. nMobility: Shoulders and wrists! nStrength:Back and Glutes! nTiming:ISOs! 4-5 exercise pods, with an “isometric” element. 45 sec ON/15 seconds OFF. nnFOCUS. We will open class by relieving any tension in the upper back,neck, shoulders, and wrists. This extra mobility in the upper back/shoulders will help those with pain in those regions. Also this work will help balance out the flexion based posture most of us have from sitting a lot during the day. After this, we will do back/")
_54-second-isometric-exercise-for-total-body-toning.webp "NoLimitSquad")
_essential-isometric-exercise-programing-principles.webp "The Red Delta Project")
_fearing-russian-invasion-estonia39s-civilians-heed-their-country39s-call-to-arms.webp "EU member Estonia feels threatened by neighbour Russia. This year, the small NATO country will invest over 3% of its GDP to beef up its defence capabilities. It has also been hosting NATO exercises and training civilians in trench warfare, as EuronewsWitness reporter Hans von der Brelie discovered.")
_do-isometrics-build-muscle-yes-if.webp "ATHLEAN-X™")
_20-isometric-exercises-anyone-can-do-with-no-equipment.webp "Minus The Gym")
_tension-high-among-st-louis-cardinals-coaches-amp-players.webp "Tension High Among St. Louis Cardinals Coaches & Players from iso tension exercises")
_dave-hubbard39s-90-second-isometric-workout.webp "10-Minute Fitness")
_isotension-and-the-isochain.webp "NoLimitSquad")
_aliens-uncovered-declassified.webp "Aliens Uncovered Declassified Documentary Movie trailer HD - Plot synopsis: Declassified documents from the Cold War shine light into secret communications between the US and USSR during the tensions.<br/><br/>Cast: Clive Christopher, John F Kennedy, Marilyn Monroe<br/>Directed by Clive Christopher")
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