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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 29.8M

jaanemaan2

Balvir Boparai Miss Pooja Saun De Charratte.flv

⏲ 3 minutes 13 seconds 👁 178K

The Indian Express

Goa CM Pramod Sawant Stopped Convoy; Rescues Accident Victim | Margao News

⏲ 1 minute 15 seconds 👁 315

Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood.<br/><br/>According to a recent poll of 2,000 Americans, commissioned by Brio Water for National Drinking Water Week, and conducted by Talker Research, people who are hydrated on a regular basis are more receptive to constructive criticism compared to those who are dehydrated (33% vs. 22%).<br/><br/>Coincidentally (or not) hydrated Americans are also more likely to help a co-worker in need (45%) than dehydrated Americans (40%). <br/><br/>The survey split respondents between those who are properly hydrated on a regular day (68%), those who said they’re typically dehydrated (10%) and those who placed themselves somewhere in the middle (22%).

Does being hydrated make you a better person?

⏲ 1:0 👁 18.3M

情報検証研究所【政策カフェ】

【日本社会を破壊する】誰も指摘しない外国人育成就労法案の問題点&バイデン大統領発言、自民党政治改革案ほか[情報検証研究所#188]

⏲ 39 minutes 22 seconds 👁 200

Blue Moon Intuition

💔THEY ARE HEARTBROKEN OVER YOU 💔

⏲ 4 minutes 51 seconds 👁 1.9K

Celebs Spotted this week: Malaika's Sizzling Ramp Walk to Rakhi Sawant's Drama, Here are some Videos of the week. Watch Video to Know More.<br/> <br/>#MalaikaArora #RakhiSawant #Heeramandi <br/>~PR.133~ED.134~

Celebs Spotted this week: Malaika's Sizzling Ramp Walk to Rakhi Sawant's Drama, Videos of the week!

⏲ 9:35 👁 2M

Ravish Kumar Official

जेल से बाहर, केजरीवाल | Kejriwal walks out of jail

⏲ 13 minutes 33 seconds 👁 644.6K

IndiaTV

Aaj Ki Baat: केजरीवाल जेल से रिहा..बाहर आकर क्या कहा? Kejriwal Interim Bail Today | Rajat Sharma

⏲ 52 minutes 30 seconds 👁 39.3K

RFK Jr. Speaks About , Past Health Incidents , Including Brain Parasite.<br/>CNN reports that Robert F. Kennedy Jr. offered his first public <br/>explanation of a medical abnormality he experienced in 2010, which <br/>he said was the result of a parasite that entered his brain and died. .<br/>While speaking on the podcast 'Pushing the Limits with Brian<br/>Shapiro,' Kennedy said the experience involved \

RFK Jr. Speaks About Past Health Incidents Including Brain Parasite

⏲ 1:31 👁 2M

Crafter Aditi

DIY Haldi Earrings 😱 #crafteraditi #diy #handmade #haldi #shorts #diyearrings @CrafterAditi

⏲ 1 minute 👁 177.5K

অপরাজিতারসংসারblogs

ঘরের ছেলে ঘরে ফিরল আজ মায়ের উপর রাগ অভিমান কাটিয়ে🏡আজ ৫মাস পর আমার মনটা শান্ত হলো😥খুব কষ্ট পেয়েছি

⏲ 23 minutes 2 seconds 👁 4K

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