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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 31.3M

Aaron Kell

\"Oceans\" Hillsong United - Remix | Aaron Kell

⏲ 2 minutes 10 seconds 👁 5M

Zaini

wherever you would call me

⏲ 3 minutes 34 seconds 👁 5.4M

This person documented the flooded roads in Texas after torrential rains. They stopped their car on the bridge and watched the trucks drive slowly through the flooded roads, eventually reaching the other end where the water receded off the road.

Person Documents Flooding of Roads in Texas

⏲ 1:1 👁 37.8M

𝒍𝒆𝒕𝒚𝒐𝒖𝒅𝒐𝒘𝒏

oceans (where feet may fail) - hillsong (slowed + reverb + choir)

⏲ 5 minutes 58 seconds 👁 930.2K

Gustto

Oceans - Hillsong United (Slow Version Remix) - Tradução

⏲ 3 minutes 14 seconds 👁 158.2K

It’s Thursday, May 9, and Cardi B issued an apology after receiving backlash from her Met Gala interview where she forgot her designer’s name and just stated he was Asian. Meanwhile,Kendrick Lamar’s back catalog is up 49% following a weekend full of beef, while Drake’s is down by 5%. Ice Spice teases her new single “Gimme A Light,” Megan Thee Stallion announced her new song “BOA” and Jermaine Dupri posted a sneak peek at a possible remix with one of Mariah Carey’s songs. Ryan Castro talks new music with us and what to expect from his new album, ‘El Cantante del Ghetto’Cover star Lainey Wilson teases new music and some of the challenges she’s had with stardom. Will Lay Bankz be able to hold on to her top spot on the TikTok Chart? SEVENTEEN takes us behind the scenes of their music video for “Maestro” and more!

Cardi B Apologizes After Met Gala Backlash, Megan Thee Stallion & Ice Spice Tease New Singles, Shaboozey In Top 3 Of TikTok Chart & More | Billboard News

⏲ 7:38 👁 6.8M

Slowed and Reverb

Hillsong United - Ocean - slowed 1 Hour

⏲ 54 minutes 6 seconds 👁 96.2K

Divine Vibes

Oceans (Where Feet May Fail) Slowed + Reverb - Hillsong UNITED

⏲ 10 minutes 36 seconds 👁 16.7K

The 2024 presidential election is happening in just around 6 months and while Donald Trump’s myriad criminal charges are no doubt slowing him down politically, a former Obama campaign strategist says it might be Biden’s ego that does him in in the end. That goes double for issues related to the economy. Veuer’s Tony Spitz has the details.

Former Obama Strategist Says ‘Pride’ Could Be Biden’s Downfall Come the Election

⏲ 1:23 👁 6.1M

Hillsong UNITED

Oceans (Where Feet May Fail) - Slowed Down Pitched Up | Hillsong UNITED

⏲ 8 minutes 39 seconds 👁 34.4K

Hillsong UNITED

Oceans (Where Feet May Fail) Live - Hillsong UNITED

⏲ 7 minutes 42 seconds 👁 29M

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