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_get-support.webp "Hello, my name is Sandy, and I am part of the care team here at Newtopia. Welcome to our video guide, “Get Support”. nnAn important part of the Newtopia program is making sure you have support so you can live an overall healthy lifestyle. This guide will help you identify your networks of people who can offer motivation and support as you make healthy lifestyle changes.nnYour Inspirator will be reviewing the information from this video during your next call, so if you have any questions from")
_cardio-vs-strength-training-what-you-need-to-know.webp "MD Anderson Cancer Center")
_peloton-strength-classes-all-class-types-explained.webp "KevTheTrainer")
_mecha-resistance.webp "Mecha RESISTANCE classes follow the Lagree Fitness Method, which borrows elements from Pilates to create a zero-impact, no-rest, 50-minute experience. We use the Megaformer machine to build deep core strength, long and lean muscles, balance and flexibility, improved concentration, and a body that is less prone to injury. Various types of lunges, planks, and pushing and pulling moves are part of every class. All exercises are performed until your muscles are fully fatigued. Then you keep going a")
_12-easy-exercises-for-kids-at-home.webp "Little Sports")
_100-low-impact-all-standing-fun-cardio-workout-to-music-all-fitness-levels.webp "Body Project")
⏲ 30 minutes 36 seconds 👁 2M
_promotional-video-clubjoy-virtual.webp "ClubJoy Virtual makes it possible, for any gym, to offer Group Fitness Classes anytime of the day. It's easy to combine both Live AND Virtual classes on your time schedule. THE solution to vacant Group Fitness Rooms and THE solution for maximum service towards your members.nClubJoy offers a total of 12 different types of Group Fitness Classes. This video provides a sneak peak of our ClubJoy Virtual Workouts.nnClubJoy Virtual - Share The Fun!")
_types-of-people-in-your-gym-class.webp "loveliveserve")
_dr-layne-norton-the-science-of-eating-for-health-fat-loss-amp-lean-muscle-124-huberman-lab-podcast-97.webp "Andrew Huberman")
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
⏲ 3 hours 49 minutes 35 seconds 👁 3.1M
_my-new-gym.webp "IDF Training - The home of authentic Krav Maga in Melbournenwww.idftraining.com.aun1300 858 265nnWELCOME!!n nWe are the home of authentic nKrav Maga in Melbourne.n nWe built the gym we wanted to train in. We're confident you will too.nnIt's pretty simple, really. IDF Training started small. But from the beginning we've had a big vision to become one of the best self-defence and martial arts gyms out there and what mattered most was that we built a place that we would want to train in.nnWhat does")
_pilates-124-fitness-classes-amp-group-exercise-at-better-leisure-124-better.webp "Better")
_aba-inside-track-episode-272-supervision-in-health-sports-and-fitness-w-dr-mallory-quinn.webp "ABA Inside Track")
⏲ 1 hour 22 minutes 5 seconds 👁 8
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