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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 49.1M

The Vinyl Touch SA

Vinyl Touch #VT006 Feat. Dj Claude

⏲ 1 hour 34 minutes 20 seconds 👁 7K

DHI Sessions Podcast

Muzikology - Mixed by DJ Claude [2007]

⏲ 1 hour 16 minutes 👁 948

Today's news headlines:<br/><br/>- The Church of St. John the Baptist, Adel: The famous Yorkshire church with elaborate stone carvings of Satan, an eagle and a monster swallowing a man<br/><br/>- For sale: this fabulous mid-century house is a lesson in design and why it pays to save up and invest in quality<br/><br/>- Claude Monet's The Water-Lily Pond comes to York Art Gallery<br/>

Claude Monet's The Water-Lily Pond, For sale: incredible mid-century house is a lesson in design, Elaborate stone carvings at Yorkshire Church - news headlines

⏲ 1:18 👁 995K

DJ Claude Arts

Our graduation at UR on November 17, 2023

⏲ 58 seconds 👁 85

DJ Claude Arts

My Keeper-DJ Claude ft Naomi Skylar

⏲ 4 minutes 29 seconds 👁 3.1K

À l’aventure (2008) is a French erotic drama film written and directed by Jean-Claude Brisseau. The film premiered in 2009 at the International Film Festival Rotterdam. The story follows Sandrine, a young and childless woman, who is dissatisfied with her current life and sexual relationship. She decides to explore new experiences and encounters, leading to a journey of self-discovery and sexual experimentation.

À l'aventure (2008) | Drama, Fantasy, Romance

⏲ 1:43:39 👁 330K

DJ Claude Arts

Kibeho-DJ Claude ft G Skylar Naomie & Ahadi, Lyrics by Maua Jessica

⏲ 3 minutes 39 seconds 👁 6.1K

DJ Claude Arts

DJ Claude 2021-2022 Music

⏲ 1 hour 5 minutes 13 seconds 👁 940

Kerry Katona is preparing to undergo nose surgery but is feeling nervous after binge-watching 'Grey's Anatomy'.

Kerry Katona is preparing to undergo nose surgery

⏲ 1:10 👁 375K

DJ Claude Arts

HONGERA(Congratulations)-DJ Claude ft Kendo, Kevine &Addy d'Afrique official video2022

⏲ 3 minutes 37 seconds 👁 5.1K

DJ Claude Arts

NEEMA-DJ Claude y Sonia, Clipe oficial legendado 2022

⏲ 4 minutes 43 seconds 👁 5.7K

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