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Study reveals the top 30 simple things that make us smile
⏲ 1:34 👁 5.9M
Life Vest Inside - Kindness Boomerang - \"One Day\"
⏲ 5 minutes 45 seconds 👁 19.5M
Connected
⏲ 6 minutes 19 seconds 👁 67.6K
Kinds of Kindness Bande-annonce VO STFR
⏲ 1:16 👁 2.6M
The Squad - Rather Be Official Song (Audio) - South Africa Music
⏲ 6 minutes 41 seconds 👁 62.3K
Down for You (feat. The Squad, the Craftsman & Lue)
⏲ 6 minutes 56 seconds 👁 35.4K
Kinds of Kindness Bande-annonce VO STFR
⏲ 1:15 👁 6.5M
EXCLUSIVE! KOMEDYANTENG SI DINKY DOO MAY MALUBHANG SAKIT
⏲ 45 minutes 41 seconds 👁 380.7K
Paalala Wag Po kayong Magalala Mga KaTechRAM
⏲ 13 minutes 👁 5.6K
Peerless Battle Spirit Ep 15 ENG SUB
⏲ 6:16 👁 475K
Preschool Learning, Activities, and Songs - Learn at Home with Ms Rachel - Educational Videos
⏲ 2 hours 2 minutes 20 seconds 👁 40M
✨Q & A I AM VERY SINCERE✨#my_essential_style #home #family #simplylife
⏲ 1 hour 24 minutes 52 seconds 👁 19.5K
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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_life-vest-inside-kindness-boomerang-9234one-day9234.webp "LifeVestInside")
_connected.webp "Dinky Kunene - Topic")
_kinds-of-kindness-bande-annonce-vo-stfr.webp "Kinds of Kindness Bande-annonce VO STFR from dinky kindness skmeday")
_the-squad-rather-be-official-song-audio-south-africa-music.webp "Mziiki")
_down-for-you-feat-the-squad-the-craftsman-amp-lue.webp "Dinky Kunene - Topic")
_kinds-of-kindness-bande-annonce-vo-stfr.webp "Kinds of Kindness Bande-annonce VO STFR from dinky kindness skmeday")
_exclusive-komedyanteng-si-dinky-doo-may-malubhang-sakit.webp "Julius Babao UNPLUGGED")
_paalala-wag-po-kayong-magalala-mga-katechram.webp "TechRAM Kids")
_peerless-battle-spirit-ep-15-eng-sub.webp "For the first time in a long time, the leader of the four main sects, the Xuanling Sect, traveled to Shuicheng to choose pupils. A battle broke out between the families of Fang and Qin, both in public and privately, over this chance that would decide their future.Ultimately, Qin Nan overcame the Fang family by relying on his hard work, exceptional skill, and the God of War Soul he happened to acquire. He also had the fair judgment of the messenger Xiao Qingxue. Due to Qin Nan's role in Xiao Qingxue's forced marriage, Ouyang Jun, the son of the sect head, became enraged with him after he joined the group.Qin Nan continually vanquished formidable foes, took first place in both the Wanxiang and Outer Sect Competitions, entered the Wuyuan Pavilion with the four main sect geniuses, and gained the ability to agitate the continent in an effort to continue growing stronger and repay Xiao Qingxue's kindness. Discovering a startling secret, scheduling a battle with Leng Feng in the Palace of Life and Death, escaping the Beihai family's siege of Linshui City, investigating the Nine-Character Mantra Tower, and making a final commitment to battle the sect's malevolent forces—all of these things happened.<br/>")
_preschool-learning-activities-and-songs-learn-at-home-with-ms-rachel-educational-videos.webp "Ms Rachel - Toddler Learning Videos")
_q-amp-a-i-am-very-sinceremy-essential-style-home-family-simplylife.webp "My Essential Style")
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