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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 153.1M

Tor Andre Børresen

WRC Rally Finland 2019 - Motorsportfilmer.net

⏲ 14 minutes 28 seconds 👁 6.4M

K4 Movies

Off-Road Truck Mud Race | Klaperjaht 2019

⏲ 11 minutes 53 seconds 👁 6.5M

WATCH: Police at Wollongong train station car park, where a man's body was discovered on the morning of Sunday, May 12. Video by Robert Peet

Body found at Wollongong station car park | May 12, 2024 | Illawarra Mercury

⏲ 0:30 👁 12.4M

VirtuaSportsCars

Bugatti Vision GT vs Super Cars at Highlands

⏲ 11 minutes 32 seconds 👁 22M

Tanner Holmes

The Truth About Life On The Road Sprint Car Racing....

⏲ 12 minutes 6 seconds 👁 8.9K

Crawley Town beat MK Dons 5-1 (8-1 on aggregate) in the League Two play-off semi-final to reach Wembley for the first time in the club's history. Here is manager Scott Lindsey's post-match interview.

Crawley Town boss Scott Lindsey 'so proud' after historic win at MK Dons

⏲ 5:26 👁 6.9M

ExoticCarspotters

Supercars Drag Racing - DVX850 RS3, Novitec F12, iPE GT3 RS, 1000HP RS6 C7, Quicksilver R8, GT2 RS

⏲ 20 minutes 14 seconds 👁 508.8K

Cars Racing Games

GTA V Epic New Stunt Race For Car Racing Challenge by Trevor and Shark

⏲ 56 minutes 32 seconds 👁 2.2M

Thanks to some clever scheduling, we had THREE DAYS to finish our Can-Am Baja Bug AND take it to Windrock for a shakedown test. After an epic thrash, we got the Bug done in time. Now all that’s left is to find out if this is the best thing we’ve ever built, or the WORST idea we’ve ever had! <br/><br/>This video is sponsored by the Cardo Packtalk Edge ORV: Wireless, Hands-Free, No Installation Communication. Helmet and helmetless solutions for in car or car to car connectivity. Use code 'octane' for 10% off!https://cardosystems.rfrl.co/z8qy5<br/><br/>Check out the story at https://www.utvdriver.com/utv-videos/can-am-maverick-x3-vw-beetle-side-by-side-build/<br/><br/>For more stories, reviews, and first-looks check out https://www.utvdriver.com/ <br/><br/>Want to see even more shenanigans from the UTV Driver team? Give us a like and follow:<br/><br/>Facebook: https://www.facebook.com/UTVdriver/<br/>Instagram: https://www.instagram.com/utvdrivermagazine/<br/>Twitter: https://twitter.com/utvdriver/<br/>TikTok: https://www.tiktok.com/@utvdriver

We Built An OFF-ROAD BUG In 3 Days

⏲ 19:40 👁 63.4M

IronTrap Garage

How Did The ITG Parts Business Start?? - Iron Trap Podcast

⏲ 1 hour 33 minutes 29 seconds 👁 1.1K

Finnegan's Garage

New Mods for Blasphemi, My Hemi-Powered 1955 Chevrolet Bel Air!

⏲ 32 minutes 28 seconds 👁 8.8K

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