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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_.webp "BIC Media")
⏲ 46 minutes 15 seconds 👁 7.1M
_124124-124124-mufti-shafi-ullah-124124-bangla-waz-2020-124124-new-waz-2020.webp "Jannat TV")
হাজার বার শুনলেও মন ভরেনা || মুফতী সফিউল্লাহ || Mufti Shafi Ullah || Bangla Waz 2020 || New Waz 2020
⏲ 43 minutes 7 seconds 👁 831.5K
_how-to-make-3-easy-breakfast-casseroles.webp "Whether it’s for a family weekend at the lake or the next Sunday morning potluck, nothing can beat these crowd-pleasing dishes. In this video, Nicole elevates your breakfast game with these three easy recipes for Breakfast Casseroles. Featuring a savory breakfast crunchwrap casserole, a buttery McGriddle casserole, and a sweet cinnamon roll casserole, each delicious morning meal will satisfy everyone’s taste buds. To learn how to make each of these impressive and easy casseroles, watch the full episode.")
_ismail-bukhari-waz-2023.webp "Top Tafsir Tv")
⏲ 54 minutes 18 seconds 👁 1.1M
_124-124-mizanur-rahman-azhari.webp "Azhari Bangla Waz")
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_lady-ceo-is-return-ep-1-3.webp "Lady CEO Is Return ep 1-3")
_mawlan-ismail-bukhari-waz-2023.webp "Top Tafsir Tv")
⏲ 45 minutes 19 seconds 👁 779.5K
_124-abrarul-haque-asif.webp "MHR BANGLA WAZ")
⏲ 43 minutes 20 seconds 👁 882.9K
_substitute-the-bride-full-movie-sweet-drama.webp "Substitute the Bride Full Movie")
_bangla-waz-2018-maulana-obaidullah-mazhari-124.webp "Islamic Waz")
⏲ 47 minutes 14 seconds 👁 9.1M
_124-124-karbalar-prante-124-tofazzal-hossainbangla-waz.webp "CD Spot Music")
⏲ 1 hour 15 minutes 19 seconds 👁 5M
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