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_met-office-morning-weather-forecast-0692-0692-24-showers-northwest-clearer-east.webp "A largely dry day for most of the UK. Cool and breezy northwestern areas, with showers and some thunderstorms here. – This is the Met Office UK Weather forecast for the morning of 06/06/24. Bringing you today’s weather forecast Annie Shuttleworth.")
_tor-adorer-tane-124-rupak-tiary-124-durba-banerjee-124-official-music-video-124-new-bengali-song-2020.webp "Rupak Tiary")
⏲ 3 minutes 👁 3.1M
_bangla-soft-songs-124-124-habib-wahid-124-tanjib-sarowar-124-kishor-polash-124-bahubrihi.webp "TH Limon Vai")
⏲ 22 minutes 51 seconds 👁 171.4K
_powerful-waterspout-near-the-coast-of-noordwijk-netherlands.webp "In the last few hours, a large waterspout has been sighted that has approached the town, disappearing a few moments after reaching dry land.")
_doob-124124-124124-habib-wahid-124124-jahid-akbar-124124-projapoti-124124-new-bangla-song-124124-official-lyrical-video.webp "G Series Music")
⏲ 5 minutes 25 seconds 👁 6.1M
_gaye-holud-124-124-tasrif-khan-124-raba-khan-124-biyer-gaan-124-bangla-song-2018-124official-video.webp "Eagle Music Video Station")
⏲ 3 minutes 49 seconds 👁 33.5M
_powerful-waterspout-near-the-coast-of-noordwijk-netherlands.webp "In the last few hours, a large waterspout has been sighted that has approached the town, disappearing a few moments after reaching dry land.")
_124-best-bangla-folk-songs-124-bengali-folk-music-124-saif-zohan-124-bangla-new-song-2024.webp "Folk Studio Bangla")
সেরা বাংলা ফোক গান | Best Bangla Folk Songs | Bengali Folk Music | Saif Zohan | Bangla New Song 2024
⏲ 23 minutes 51 seconds 👁 1.1M
_.webp "Jamir Hossain Butto")
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_tumi-jantei-paronaa-lyrical124cheeni-2124aparajita124madhumita124anirban124-soumya124mahtim.webp "SVF Music")
Tumi Jantei ParoNaa (তুমি জানতেই পারো না)Lyrical|Cheeni-2|Aparajita|Madhumita|Anirban| Soumya|Mahtim
⏲ 3 minutes 53 seconds 👁 9.3M
_shokhi-124-124-tanvir-shaheen-124-new-music-video-2023.webp "Laser Vision Music Station")
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