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_pep-guardiola-declares-top-class-phil-foden-can-do-whatever-he-wants-in-football.webp "Pep Guardiola said Phil Foden can “do whatever he wants” in football after watching him fire Manchester City to a 4-1 Premier League victory over Aston Villa with a brilliant hat-trick on Wednesday night (3 April).With Erling Haaland and Kevin De Bruyne dropping to the bench, Foden moved into a central position and orchestrated the demolition of Villa, playing a hand in Rodri’s opener and then taking the game away from the visitors after Jhon Duran had levelled. Foden restored City’s lead with a free-kick in first-half stoppage time, then won it with two excellent goals just after the hour. SOURCE: PA")
_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
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