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Workout for 2 28 2023
⏲ 1 min 30 sec ✓ 28-Feb-2023
20 MINUTE LOWER BODY WORKOUT
⏲ 13 min 78 sec ✓ 02-May-2024
Workout #3 of 4 - Cathy (May 2019)
⏲ 1 min 88 sec ✓ 03-May-2019
4 29 2020, dumbbell workout with Angel
⏲ 35 min 33 sec ✓ 29-Apr-2020
5 11 2020, dumbbell workout with Dan
⏲ 33 min 67 sec ✓ 12-May-2020
Foxtrot Day 6 ROUND (1 of 2)
⏲ 13 min 52 sec ✓ 15-Jul-2015
15 x 15 x 15 Workouts For Older Men Home Workout #2
⏲ 21 min 20 sec ✓ 15-Jul-2020
PURE STRENGTH_ Lateral_week 1 Oct 28 evening sesh
⏲ 38 min 7 sec ✓ 29-Oct-2020
5 2 2020, dumbbell and kettlebell workout with Dan
⏲ 34 min 7 sec ✓ 03-May-2020
Day of the Deadlift
⏲ 23 sec ✓ 05-Nov-2018
Soccer Strength Workout
⏲ 82 sec ✓ 06-Feb-2021
Workout of the Week 8.25.20
⏲ 3 min 0 sec ✓ 26-Aug-2020
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_workout-for-2-28-2023.jpg "Dumbbell Full Body Complex:nnDo 6 DB Deadlift + 6 Bent-Over Row + 6 Hang Clean + 6 Front Squat + 6 Overhead Press + 6 Body Blasters. nnNext round, complete 7 reps of each. nnRound 3, 8 reps of each.nnRound 4, 9 reps of each. nnRound 5, 10 reps of each. nnNote - substitute Push-ups for Body Blasters if need be.")
_workout-for-2-28-2023.webp "Dumbbell Full Body Complex:nnDo 6 DB Deadlift + 6 Bent-Over Row + 6 Hang Clean + 6 Front Squat + 6 Overhead Press + 6 Body Blasters. nnNext round, complete 7 reps of each. nnRound 3, 8 reps of each.nnRound 4, 9 reps of each. nnRound 5, 10 reps of each. nnNote - substitute Push-ups for Body Blasters if need be.")
_20-minute-lower-body-workout.webp "WARM UPn1 ROUND, 30 SECONDS EACHnLATERAL TOE TOUCH, HIP ROTATIONS, FROG SQUATnnLIFTSn2 ROUNDS, 45 SECS EACHn1. L & R CURTSY LUNGE TO REVERSE LUNGEn2. L & R SINGLE ARM ROTATING DEADLIFTn3. DUMBBELL GLUTE BRIDGEn4. SINGLE LEG GLUTE BRIDGEn5. GOBLET SQUATn6. CALF RAISESn7. WALL SITnnnEQUIPMENTnHAND WEIGHTS (8-15 LBS)nnDJ JEM X SO GOOD SPOTIFY PLAYLIST FOR WORKOUT:https://open.spotify.com/playlist/6RUZTEY4uBwzS0UC2YZqK0?si=67804d0355ae41ca&nd=1&dlsi=db7c3c58ac644396")
_workout-3-of-4-cathy-may-2019.webp "Squat to press = 8nKneeling row = 8/arm nDumbbell deadlift = 8nDead bug = 12/side")
_4-29-2020-dumbbell-workout-with-angel.webp "Warm-up:nSide Lying T-Spine x5eanFloor Slides x10nCat-Cow x10nBird Dog x5eanSpiderman w/T-Spine x5eanLeg Lowers x8eanPlanks: side/front/side :20sec eanGlute Bridges x10nToe Touch Squats x5nLateral Squats x5eanGood Mornings x10nx2 roundsnPush Ups x10nSquats x10nHigh Knee Skips x10eanCircuit #1nGoblet Squat 4x10n1-Arm Curl & Press 3x10eanRomanian Deadlift 3x10nStraight Leg Situp 3x10nCircuit #2nPush Ups 4x10nHip Lifts 4x10n1-Arm Bent Over Row 4x10eanReverse Lunges 4x10eanFinisher:n5-10-15 Burp")
_5-11-2020-dumbbell-workout-with-dan.webp "Warm-up:nn-Cat cownn-Spiderman’snn-Side lying T-spine rotationnn-Active straight leg raisenn-Single leg hip liftnn-Bird dognn-Toe touch squatsnn-Single leg deadliftnn5 minute AMRAP: easy warm-up pacenn-10 squatsnn-10 lungesnn-10 sit upsnn-10 hip liftsnnStrength Circuit: 12 minutesnn-1.5 rep squats w/db 8-12 repsnn- Alternative bent over row 8-12 repsnn-Push press w/ 3 second eccentric 8-12 repsnn-RDL w/ 3 second eccentric 8-12 repsnn-Leg raises 8-12 repsnnMetabolic circuit: Every 2 minutes on")
_foxtrot-day-6-round-1-of-2.webp ".tWarm Upna.tStep Up Alternating (or Alternating Forward Lunge) 10 reps each legnb.tKnee Raise Under Pushup On Bench (or Pushups/Kneeling Pushups With Knee Raise) 10 repsnc.tReverse Grip Dumbbell Row 10 repsnd.tAlternating Side Lunge (5 reps each leg)nnWorkout:nDo each move in succession (Circuit Style)nRest up to 1 minute before next exercisenn1.tStep Up and Bicep Curl (or Reverse Lunge and Bicep Curl) 10 Total Repsn2.tNarrow Pushup 12-15 repsn3.tNeutral Pull-up (or Resistance Band Bent Over Pu")
_15-x-15-x-15-workouts-for-older-men-home-workout-2.webp "LEARNING NEW TRICKS WHEN YOU'RE A LITTLE OLDERnnMental Toughness Conditioning For Older Men and the 15 x 15 x 15 Home Workout #2nnIn this video, I talk about keeping up with the changing times now that you're a little older. I do this while I'm doing today's workout.nnWorkouts For Older MennFitness • Longevity • Passion • Leadershipnwith Skip La Cour, 57 years oldnText me: (925)352-4366nFor more tips specifically designed for older men, go here:nhttps://skiplacour.com/tips-for-older-mennn1")
_pure-strength--lateral-week-1-oct-28-evening-sesh.webp "1. Timingn2. Workout n3. Cuesnn1. Timingn1:00 - groundingn3:00 - bridges & dead bugn7:00 - Bake Sale")
_5-2-2020-dumbbell-and-kettlebell-workout-with-dan.webp "Warmup:nn90/90 hip switch x 5 eannside-lying t-spine x 5 eanndown dog to spiderman x 5 eanndead bug x 10 eannhip lift x 10nnreverse lunge + sldl x 5 eann2 roundsnnmtn climbers x 10 eannlateral bounds x 5 eannair/jump squat x 10nnCircuit #1 8 min AMRAPnn1.) Filly Press 8-12nn2.) Single Leg deadlift 8-12nn3.) Bicep curl 8-12nnCircuit #2: 8 min AMRAPnn1.) RFESS 8-12nn2.) Bent over 1 arm row 8-12nn3.) Leg Lower 8-12nnCircuit #3: 8 min AMRAPnn1.) Suitcase carrynn2.) 1 arm swing 8-12nn3.) Weighted sit")
_day-of-the-deadlift.webp "Day of the Deadlift - “Yesterday was day of the dead which makes today “Day of the Deadlift,” according to ShedFitStrong Team Member “Thunder” who smashed a PR deadlift. This was week 10 of our power phase and despite some initial doubt this workout has helped every single team member achieve PRs. Thank you to @ebenezersamuel23For the crushing bicep exercises that we experienced from a workout he posted. The full back and bicep workout that we did in case anyone wants to give it a go")
_soccer-strength-workout.webp "Strength training is an essential part of soccer performance training. It’s often ignored either because of lack of time or knowledge. That’s why we are here to help!nnHere’s a quick soccer-specific workout you can incorporate on your own. You’ll need a set of dumbbells, a mini band, weight bench, and an exercise mat!nn6-exercise circuitn10 reps of each exercise n(10 on ea. side for single leg exercises) nRest 15 sec between each exercisen1-2 minutes rest between setsnFor a total of 3 ro")
_workout-of-the-week-8-25-20.webp "Super set 1 is done for 4 rounds,8 reps eachnDumbbell SquatnReverse LungennSuper set 2 is done for 4 rounds, 8 reps eachnKneeling 1 Arm PressnLying Skull CrushernnSuper set 3 is done for 4 rounds, 8 reps eachnDumbbell Straight Leg DeadliftnJump SquatsnnSuper set 4 is done for 4 rounds, 20 reps eachnAlternate V-UpnPlank Taps")
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