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1Flying Bird 8:09<br/>2Ancient Rhyme 7:43<br/>3Call Of The Ocean 4:50<br/>4Diamond Harbour 6:04<br/>5Voice Of Om 5:52<br/>6Unknown Warriors 5:59<br/>7Far Above The Ground 6:18<br/>8Omens Of Change 5:38<br/><br/>Bass, Electric Guitar, Acoustic Guitar – Louis Cennamo (tracks: 1-8)<br/>Vocals, Piano, Electric Piano, Synthesizer, Percussion – Eugene Romain (tracks: 1-8)
⏲ 53:52 👁 5K
Sony BRAVIA XR X90L 98\
⏲ 6:13 👁 5K
Had to redo the recordings twice due to background noise somehow interfering with it. Other than that, it worked out.<br/><br/>Quality stereo headphones are strongly recommended for the absolute best listening experience.
⏲ 18:20 👁 5K
1. *Mindful Practices:*<br/> Engage in mindfulness techniques such as meditation, deep breathing, or yoga. These practices help calm the mind, reduce stress hormones, and promote a sense of inner peace. Regular mindfulness can enhance self-awareness and provide tools to manage stress effectively.<br/><br/>2. *Nutrition and Hydration:*<br/> Pay attention to your diet as it significantly impacts mental health. Consume a balanced diet rich in nutrients, including omega-3 fatty acids, vitamins, and minerals. Staying hydrated is also crucial, as dehydration can affect mood and cognitive function.<br/><br/>3. *Regular Exercise:*<br/> Physical activity is a powerful stress reliever. Regular exercise releases endorphins, the body's natural mood enhancers, and promotes better sleep. Aim for a mix of aerobic exercises, strength training, and activities that bring you joy to maintain overall well-being.<br/><br/>4. *Quality Sleep:*<br/> Prioritize good sleep hygiene by maintaining a consistent sleep schedule and creating a relaxing bedtime routine. Quality sleep is essential for cognitive function, emotional regulation, and overall mental health. Avoid electronic devices before bedtime to improve sleep quality.<br/><br/>5. *Social Connections:*<br/> Foster meaningful relationships and social connections. Spending time with supportive friends and family members can provide emotional support during challenging times. Open communication and sharing experiences can contribute to a sense of belonging and reduce feelings of isolation.
⏲ 1:22 ✓ 28-May-2024
This is the longest one I have created to date.<br/>Quality stereo headphones strongly recommended.
⏲ 53:15 ✓ 24-May-2024
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