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High Blood Pressure? Categories, Causes, Symptoms, Risk Factors and Management | Urdu | Hindi
⏲ 6:59 ✓ 22-May-2024
Watermelon Juice - Sharbat Recipe - Refreshing Summer Drink
⏲ 2:9 ✓ 21-May-2024
Delicious Chicken Chow Mein Recipe_ Ready in 30 Minutes
⏲ 2:52 ✓ 21-May-2024
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_high-blood-pressure-categories-causes-symptoms-risk-factors-and-management-124-urdu-124-hindi.jpg "The pressure exerted by blood on the walls of the arteries while it flows through them is known as blood pressure. When this pressure is consistently too high, it is referred to as high blood pressure medically known as hypertension. The normal blood pressure ranges between 90/60 mmHg and 120/80mmHg.<br/><br/>Categories To Define High Blood Pressure<br/><br/>1.A reading of systolic between 120-129 mmHg and diastolic less than 80mmHg is elevated blood pressure. Here usually no medication is recommended and only lifestyle changes are advised.<br/><br/>2. Stage 1 Hypertension: A reading of systolic between 130-139 mmHg or diastolic between 80-89 mmHg.<br/><br/>3. Stage 2 hypertension: Systolic reading 140 mmHg or higher and diastolic reading 90mmHg or higher.<br/><br/>4. Hypertensive Crisis: Systolic reading higher than 180 mmHg and/or diastolic higher than 120 mmHg. It requires urgent medical attention.<br/><br/>What Are The Causes Of High BP?<br/>High blood pressure may or may not have a cause.<br/><br/>1. High blood pressure that arises without any reason is called primary/essential hypertension. Primary hypertension usually develops gradually over a period of time.<br/>2. When there is an underlying cause of high blood pressure, it is referred to as secondary hypertension. Secondary hypertension can be a result of problems in kidneys and thyroid; tumors in the adrenal glands and congenital defects in the blood vessels. Secondary hypertension tends to appear suddenly.<br/><br/>What Are The Symptoms?<br/>High blood pressure usually doesn’t cause any symptoms and is often detected during routine medical check-ups. High blood pressure is called ‘silent killer’ because it leads to a significant amount of damage to blood vessels and heart, without any apparent symptoms.<br/>However certain symptoms that appear as a result of high blood pressure include headache, dizziness, shortness of breath, chest pain, nose bleedings, or blood spots in eyes. However, these symptoms are not specific to high blood pressure and may appear as a result of other health conditions also.<br/><br/>Risk factors for High Blood Pressure<br/>The factors that put a person at risk of high blood pressure include a family history, increasing age, being overweight, excessive alcohol intake, tobacco use, stress, too much salt (sodium) intake, diabetes mellitus, sedentary lifestyle, and certain medications (cause drug-induced hypertension) that include certain anti-depressants, anti-inflammatory drugs, cold remedies, birth control pills, etc.<br/><br/>Lifestyle changes to manage high blood pressure?<br/><br/>Certain lifestyle changes can help manage high blood pressure effectively. These include:<br/><br/>1. Cut down your sodium and fat intake<br/><br/>2. Eat fruits and vegetables<br/><br/>3. Do regular exercise and reduce excess body weight in case of overweight people<br/><br/>4. Apart from these, one must quit smoking and limit alcohol intake to prevent long-term complications of high blood pressure.<br/><br/>coarctation of the aorta<br/>blood pressure measurement<br/>bp high ko kaise control mein karen<br/>high blood pressure control<br/>k")
_watermelon-juice-sharbat-recipe-refreshing-summer-drink.jpg "Here's a refreshing Watermelon Juice (Sharbat) recipe perfect for cooling off on a hot summer day:<br/><br/>Ingredients:<br/><br/>4 cups of watermelon, cubed and seeds removed<br/>1 tablespoon of fresh lime juice<br/>2 tablespoons of sugar or honey (adjust to taste)<br/>1/4 teaspoon of black salt (optional, for a tangy twist)<br/>Fresh mint leaves (for garnish)<br/>Ice cubes<br/>Instructions:<br/><br/>Prepare the Watermelon: Place the watermelon cubes in a blender. Blend until the watermelon is smooth and no chunks remain.<br/><br/>Strain (Optional): If you prefer a smoother juice, strain the watermelon puree through a fine mesh sieve to remove any pulp. This step is optional and based on personal preference.<br/><br/>Add Flavor: Pour the strained watermelon juice back into the blender. Add fresh lime juice, sugar or honey, and black salt (if using). Blend again until all the ingredients are well mixed and the sugar or honey is fully dissolved.<br/><br/>Chill: Add a handful of ice cubes to the blender and blend until the ice is crushed and the juice is chilled.<br/><br/>Serve: Pour the watermelon juice into tall glasses filled with ice cubes.<br/><br/>Garnish: Garnish each glass with fresh mint leaves for an added refreshing touch.<br/><br/>Enjoy: Serve immediately and enjoy this cooling and hydrating watermelon sharbat!<br/><br/>This simple and delicious watermelon juice is perfect for quenching your thirst on a scorching summer day. The combination of sweet watermelon, zesty lime, and a hint of black salt creates a delightful and refreshing drink.")
_delicious-chicken-chow-mein-recipe--ready-in-30-minutes.jpg "Here's a quick and delicious chicken chow mein recipe that can be ready in just 30 minutes:<br/><br/>Ingredients:<br/><br/>200g chow mein noodles<br/>2 chicken breasts, thinly sliced<br/>2 tablespoons vegetable oil<br/>2 garlic cloves, minced<br/>1 onion, thinly sliced<br/>1 bell pepper, thinly sliced<br/>100g bean sprouts<br/>2 tablespoons soy sauce<br/>1 tablespoon oyster sauce<br/>1 tablespoon hoisin sauce<br/>1 teaspoon sesame oil<br/>Salt and pepper, to taste<br/>Spring onions, chopped (for garnish)<br/>Instructions:<br/><br/>Cook the chow mein noodles according to package instructions. Drain and set aside.<br/><br/>Heat the vegetable oil in a large pan over medium-high heat. Add the garlic and cook for about 30 seconds, or until fragrant.<br/><br/>Add the chicken slices to the pan and cook until browned and cooked through, about 5-7 minutes.<br/><br/>Add the onion, bell pepper, and bean sprouts to the pan. Cook for another 3-4 minutes, or until the vegetables are tender-crisp.<br/><br/>In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, sesame oil, salt, and pepper. Pour the sauce over the chicken and vegetables, and stir to combine.<br/><br/>Add the cooked noodles to the pan and toss everything together until well coated in the sauce.<br/><br/>Serve the chicken chow mein hot, garnished with chopped spring onions. Enjoy!")
_high-blood-pressure-categories-causes-symptoms-risk-factors-and-management-124-urdu-124-hindi.webp "The pressure exerted by blood on the walls of the arteries while it flows through them is known as blood pressure. When this pressure is consistently too high, it is referred to as high blood pressure medically known as hypertension. The normal blood pressure ranges between 90/60 mmHg and 120/80mmHg.<br/><br/>Categories To Define High Blood Pressure<br/><br/>1.A reading of systolic between 120-129 mmHg and diastolic less than 80mmHg is elevated blood pressure. Here usually no medication is recommended and only lifestyle changes are advised.<br/><br/>2. Stage 1 Hypertension: A reading of systolic between 130-139 mmHg or diastolic between 80-89 mmHg.<br/><br/>3. Stage 2 hypertension: Systolic reading 140 mmHg or higher and diastolic reading 90mmHg or higher.<br/><br/>4. Hypertensive Crisis: Systolic reading higher than 180 mmHg and/or diastolic higher than 120 mmHg. It requires urgent medical attention.<br/><br/>What Are The Causes Of High BP?<br/>High blood pressure may or may not have a cause.<br/><br/>1. High blood pressure that arises without any reason is called primary/essential hypertension. Primary hypertension usually develops gradually over a period of time.<br/>2. When there is an underlying cause of high blood pressure, it is referred to as secondary hypertension. Secondary hypertension can be a result of problems in kidneys and thyroid; tumors in the adrenal glands and congenital defects in the blood vessels. Secondary hypertension tends to appear suddenly.<br/><br/>What Are The Symptoms?<br/>High blood pressure usually doesn’t cause any symptoms and is often detected during routine medical check-ups. High blood pressure is called ‘silent killer’ because it leads to a significant amount of damage to blood vessels and heart, without any apparent symptoms.<br/>However certain symptoms that appear as a result of high blood pressure include headache, dizziness, shortness of breath, chest pain, nose bleedings, or blood spots in eyes. However, these symptoms are not specific to high blood pressure and may appear as a result of other health conditions also.<br/><br/>Risk factors for High Blood Pressure<br/>The factors that put a person at risk of high blood pressure include a family history, increasing age, being overweight, excessive alcohol intake, tobacco use, stress, too much salt (sodium) intake, diabetes mellitus, sedentary lifestyle, and certain medications (cause drug-induced hypertension) that include certain anti-depressants, anti-inflammatory drugs, cold remedies, birth control pills, etc.<br/><br/>Lifestyle changes to manage high blood pressure?<br/><br/>Certain lifestyle changes can help manage high blood pressure effectively. These include:<br/><br/>1. Cut down your sodium and fat intake<br/><br/>2. Eat fruits and vegetables<br/><br/>3. Do regular exercise and reduce excess body weight in case of overweight people<br/><br/>4. Apart from these, one must quit smoking and limit alcohol intake to prevent long-term complications of high blood pressure.<br/><br/>coarctation of the aorta<br/>blood pressure measurement<br/>bp high ko kaise control mein karen<br/>high blood pressure control<br/>k")
_watermelon-juice-sharbat-recipe-refreshing-summer-drink.webp "Here's a refreshing Watermelon Juice (Sharbat) recipe perfect for cooling off on a hot summer day:<br/><br/>Ingredients:<br/><br/>4 cups of watermelon, cubed and seeds removed<br/>1 tablespoon of fresh lime juice<br/>2 tablespoons of sugar or honey (adjust to taste)<br/>1/4 teaspoon of black salt (optional, for a tangy twist)<br/>Fresh mint leaves (for garnish)<br/>Ice cubes<br/>Instructions:<br/><br/>Prepare the Watermelon: Place the watermelon cubes in a blender. Blend until the watermelon is smooth and no chunks remain.<br/><br/>Strain (Optional): If you prefer a smoother juice, strain the watermelon puree through a fine mesh sieve to remove any pulp. This step is optional and based on personal preference.<br/><br/>Add Flavor: Pour the strained watermelon juice back into the blender. Add fresh lime juice, sugar or honey, and black salt (if using). Blend again until all the ingredients are well mixed and the sugar or honey is fully dissolved.<br/><br/>Chill: Add a handful of ice cubes to the blender and blend until the ice is crushed and the juice is chilled.<br/><br/>Serve: Pour the watermelon juice into tall glasses filled with ice cubes.<br/><br/>Garnish: Garnish each glass with fresh mint leaves for an added refreshing touch.<br/><br/>Enjoy: Serve immediately and enjoy this cooling and hydrating watermelon sharbat!<br/><br/>This simple and delicious watermelon juice is perfect for quenching your thirst on a scorching summer day. The combination of sweet watermelon, zesty lime, and a hint of black salt creates a delightful and refreshing drink.")
_delicious-chicken-chow-mein-recipe--ready-in-30-minutes.webp "Here's a quick and delicious chicken chow mein recipe that can be ready in just 30 minutes:<br/><br/>Ingredients:<br/><br/>200g chow mein noodles<br/>2 chicken breasts, thinly sliced<br/>2 tablespoons vegetable oil<br/>2 garlic cloves, minced<br/>1 onion, thinly sliced<br/>1 bell pepper, thinly sliced<br/>100g bean sprouts<br/>2 tablespoons soy sauce<br/>1 tablespoon oyster sauce<br/>1 tablespoon hoisin sauce<br/>1 teaspoon sesame oil<br/>Salt and pepper, to taste<br/>Spring onions, chopped (for garnish)<br/>Instructions:<br/><br/>Cook the chow mein noodles according to package instructions. Drain and set aside.<br/><br/>Heat the vegetable oil in a large pan over medium-high heat. Add the garlic and cook for about 30 seconds, or until fragrant.<br/><br/>Add the chicken slices to the pan and cook until browned and cooked through, about 5-7 minutes.<br/><br/>Add the onion, bell pepper, and bean sprouts to the pan. Cook for another 3-4 minutes, or until the vegetables are tender-crisp.<br/><br/>In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, sesame oil, salt, and pepper. Pour the sauce over the chicken and vegetables, and stir to combine.<br/><br/>Add the cooked noodles to the pan and toss everything together until well coated in the sauce.<br/><br/>Serve the chicken chow mein hot, garnished with chopped spring onions. Enjoy!")
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