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_neck-pain-while-cycling.jpg "If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for relief from discomfort, including cycling neck stretches, cycling neck pain exercises and bike fit recommendations.")
⏲ 5:12 👁 440K
_podcast-tributes-for-rochester-gym-lover-who-died-just-hours-after-asthma-attack.jpg "<p>Tributes have been paid to a “genuine” and “caring” 37-year-old who died hours after a severe asthma attack</a>.</p><p>The gym lover, known as “Big Man” by his friends was found unresponsive by his partner last month. </p><p>Also in today's podcast, a landlord has banned vaping</a> in his Hernhill pub because he doesn’t want customers to be put off their Sunday lunches.</p><p>Signs have been put up at The Three Horseshoes warning people that puffing away on the devices while inside is no longer permitted.</p><p>A retired policeman is pleading with a parking company to see sense after he was fined nearly £100 for parking in a free car park.</a></p><p>He says he is fighting a “ridiculous” fine issued at Bluewater Shopping Centre when he forgot to display his blue badge when he parked in a disabled bay.</p><p>A hated “Spanish-style plaza” blocking off a stretch of seafront to traffic is set to be axed just months after being brought in</a>.</p><p>The pedestrianised square in Herne Bay has proved highly controversial since being installed earlier this year.</p><p>And in football you can hear from Gillingham defender Remeao Hutton ahead of their fixture with promoted Mansfield</a>. </p><p>The Gills have the win all their remaining fixtures and hope other results go their way if they're to make the play-offs. </p>")
⏲ 24:13 👁 110K
_hard-to-find-2024-ep-28-chinese-drama-eng-sub.jpg "Hard to Find (2024) ep 28 chinese drama eng sub")
⏲ 15:54 👁 50K
_motorway-kallar-kahar-salt-range-m-2.jpg "The M-2 Motorway or the Lahore–Islamabad Motorway is a north–south motorway in Pakistan, connecting Rawalpindi/Islamabad to Lahore, and is the first motorway to have been built in South Asia. The M-2 is 375 km long and located entirely in Punjab. It continues on to eventually become the M-1 motorway, which terminates in Peshawar. The M-2 crosses the junction of M-4 (to Faisalabad) at Pindi Bhattian and M-3 (to Multan) at Dera Saithan Wala. The motorway is also a part of the Asian Highway AH1. The motorway was constructed during Prime Minister Nawaz Sharif's rule and cost over Rs. 60 billion (equivalent to US$2.8 billion in 2023) and was opened in November 1997. One of the most expensive motorways in Asia, it also has one of the highest pillared-bridges in Asia at the Khewra Salt Range section.<br/><br/>There are ten service and rest areas on both sides of the motorway, with fueling, car wash, and car-repair facilities, and fast-food restaurants such as KFC, McDonald's, and Gloria Jean's Coffees, among others.<br/><br/>In 2016, the entire motorway was resurfaced—work that stretched over several months. New toll plazas were installed on every interchange. They are payable with a new M-tag system that was introduced in December 2021.<br/>The M-2 was conceived by Prime Minister Nawaz Sharif in his first term (1990–1993). The contract was awarded to Daewoo Group of South Korea on 30 December 1991 at a cost of Rs. 23,686 billion on a design-cum-construct basis. The original contract was for a four-lane facility.<br/><br/>Daewoo provided a loan of $379 million as supplier's credit, covering 40% of the construction cost. The loaned amount would eventually grow to $702 million. The other 60% of the cost would be paid by the government.<br/><br/>The motorway was inaugurated on November 26, 1997, during Sharif's second term.In late 2006, upgrades were made to the portion of the M-2 passing through the Salt Range due to increasing complaints of drivers. The upgrades included better marking of the road lines and increased size of road signs for easy visibility.In 2016, the M-2 motorway was resurfaced for a smooth and safer drive.")
⏲ 9:2 👁 20K
_distorted-and-stretched-vocal-recordings.jpg "Stereo headphones recommended.")
⏲ 8:37 👁 10K
_lebron-james-on-the-stretch-run.jpg "LeBron James on the stretch run from iliopsoas stretching pdf")
⏲ 0:42 👁 5K
_congress-plans-to-seize-hindu-properties-and-distribute-them-among-other-communities-further-dividing-the-country.jpg "Congress plans to seize Hindu properties and distribute them among other communities, further dividing the country from iliopsoas stretching pdf")
⏲ 1:8 👁 5K
_do-these-6-fat-burning-exercises-124-you-will-thanks-us.jpg "**Ignite your fat-burning furnace with this 6-exercise scorcher! **<br/><br/>Ditch the gym, this bodyweight blast torches calories anywhere you have space to move. We'll hit all the major muscle groups, skyrocket your heart rate, and leave you feeling energized!<br/><br/>In this video, you'll conquer:<br/><br/>Explosive move 1: Get your blood pumping with this full-body exercise!<br/>Core crusher: Engage your core and sculpt those abs with this dynamic move.<br/>Lower body blast: Time to target your legs and glutes with this powerful exercise.<br/>Upper body challenger: Don't neglect your upper body! This move will tone and define your arms and shoulders.<br/>Cardio crusher: Raise your heart rate and burn serious calories with this high-intensity exercise.<br/>Cool-down flow: Relax and stretch those muscles you just worked with this gentle cool-down routine.<br/>** All fitness levels welcome! **<br/><br/>We'll show you modifications for beginners and push experienced exercisers to their limits. Get ready to feel the burn and see results!<br/><br/>Hit that like button and subscribe for more awesome workouts!<br/><br/>#fatburning #workout #homeworkout #fitness #exercise #HIIT")
⏲ 8:14 👁 5K
_7-exercises-for-radial-nerve-palsy.jpg "Visit https://amzn.to/2NtmRU2 to purchase a plastic cup similar to what's used in the video.<br/><br/>In this video, we’ll show you 7 simple exercises for Radial Nerve Palsy. These exercises will help relieve hand and arm pain, tingling, and numbness as well as prevent any radial nerve injury. Check out this blog on Radial Nerve Injuries, symptoms, and exercises: https://www.braceability.com/blogs/articles/radial-nerve-injury<br/><br/>If you are experiencing pain or discomfort after breaking your humerus bone, sleeping with your arm in an unusual position, or any sort of unusual and excessive pressure to your arm, it is likely that you have a Radial Nerve injury. This video gives you simple exercises to treat your discomfort including the Water Spout, Figure Eight, Hide and Seek, Don’t Forget to Tip, The Water Pump, Table Stretch and Self-Massage. <br/><br/>If you do have Radial Nerve Palsy or a similar injury, it is important to make sure that you are not compressing your nerve, which could increase damage and cause more pain. This cubital tunnel brace can help relieve pressure while you are asleep: https://www.braceability.com/products/cubital-tunnel-brace<br/><br/>Music: bensound.com")
⏲ 2:1 👁 5K
_stretching-gymnastics-after-a-long-break.jpg "STRETCHING gymnastics ♀️ after a long break from iliopsoas stretching pdf")
⏲ 24:8 👁 5K
_unveiling-the-enchanting-embrace-of-dong-lam-vietnam39s-wild-steppe-paradise.jpg "In the emerald embrace of Lang Son province, Vietnam, lies a secret whispered on the wind - the Dong Lam wild nature area. Unlike the vibrant chaos of Hanoi or the emerald rice paddies of the Mekong Delta, Dong Lam unveils a landscape unlike any other in Vietnam. Here, nestled amidst dramatic limestone peaks, unfolds a sprawling steppe, a breathtaking tapestry of rolling green meadows that stretches as far as the eye can see...")
⏲ 8:18 👁 5K
_echo-and-stretched-far-out-vocal-sounds.jpg "Stereo headphones recommended.")
⏲ 13:1 ✓ 26-Apr-2024
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_neck-pain-while-cycling.webp "If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for relief from discomfort, including cycling neck stretches, cycling neck pain exercises and bike fit recommendations.")
_podcast-tributes-for-rochester-gym-lover-who-died-just-hours-after-asthma-attack.webp "<p>Tributes have been paid to a “genuine” and “caring” 37-year-old who died hours after a severe asthma attack</a>.</p><p>The gym lover, known as “Big Man” by his friends was found unresponsive by his partner last month. </p><p>Also in today's podcast, a landlord has banned vaping</a> in his Hernhill pub because he doesn’t want customers to be put off their Sunday lunches.</p><p>Signs have been put up at The Three Horseshoes warning people that puffing away on the devices while inside is no longer permitted.</p><p>A retired policeman is pleading with a parking company to see sense after he was fined nearly £100 for parking in a free car park.</a></p><p>He says he is fighting a “ridiculous” fine issued at Bluewater Shopping Centre when he forgot to display his blue badge when he parked in a disabled bay.</p><p>A hated “Spanish-style plaza” blocking off a stretch of seafront to traffic is set to be axed just months after being brought in</a>.</p><p>The pedestrianised square in Herne Bay has proved highly controversial since being installed earlier this year.</p><p>And in football you can hear from Gillingham defender Remeao Hutton ahead of their fixture with promoted Mansfield</a>. </p><p>The Gills have the win all their remaining fixtures and hope other results go their way if they're to make the play-offs. </p>")
_hard-to-find-2024-ep-28-chinese-drama-eng-sub.webp "Hard to Find (2024) ep 28 chinese drama eng sub")
_motorway-kallar-kahar-salt-range-m-2.webp "The M-2 Motorway or the Lahore–Islamabad Motorway is a north–south motorway in Pakistan, connecting Rawalpindi/Islamabad to Lahore, and is the first motorway to have been built in South Asia. The M-2 is 375 km long and located entirely in Punjab. It continues on to eventually become the M-1 motorway, which terminates in Peshawar. The M-2 crosses the junction of M-4 (to Faisalabad) at Pindi Bhattian and M-3 (to Multan) at Dera Saithan Wala. The motorway is also a part of the Asian Highway AH1. The motorway was constructed during Prime Minister Nawaz Sharif's rule and cost over Rs. 60 billion (equivalent to US$2.8 billion in 2023) and was opened in November 1997. One of the most expensive motorways in Asia, it also has one of the highest pillared-bridges in Asia at the Khewra Salt Range section.<br/><br/>There are ten service and rest areas on both sides of the motorway, with fueling, car wash, and car-repair facilities, and fast-food restaurants such as KFC, McDonald's, and Gloria Jean's Coffees, among others.<br/><br/>In 2016, the entire motorway was resurfaced—work that stretched over several months. New toll plazas were installed on every interchange. They are payable with a new M-tag system that was introduced in December 2021.<br/>The M-2 was conceived by Prime Minister Nawaz Sharif in his first term (1990–1993). The contract was awarded to Daewoo Group of South Korea on 30 December 1991 at a cost of Rs. 23,686 billion on a design-cum-construct basis. The original contract was for a four-lane facility.<br/><br/>Daewoo provided a loan of $379 million as supplier's credit, covering 40% of the construction cost. The loaned amount would eventually grow to $702 million. The other 60% of the cost would be paid by the government.<br/><br/>The motorway was inaugurated on November 26, 1997, during Sharif's second term.In late 2006, upgrades were made to the portion of the M-2 passing through the Salt Range due to increasing complaints of drivers. The upgrades included better marking of the road lines and increased size of road signs for easy visibility.In 2016, the M-2 motorway was resurfaced for a smooth and safer drive.")
_distorted-and-stretched-vocal-recordings.webp "Stereo headphones recommended.")
_lebron-james-on-the-stretch-run.webp "LeBron James on the stretch run from iliopsoas stretching pdf")
_congress-plans-to-seize-hindu-properties-and-distribute-them-among-other-communities-further-dividing-the-country.webp "Congress plans to seize Hindu properties and distribute them among other communities, further dividing the country from iliopsoas stretching pdf")
_do-these-6-fat-burning-exercises-124-you-will-thanks-us.webp "**Ignite your fat-burning furnace with this 6-exercise scorcher! **<br/><br/>Ditch the gym, this bodyweight blast torches calories anywhere you have space to move. We'll hit all the major muscle groups, skyrocket your heart rate, and leave you feeling energized!<br/><br/>In this video, you'll conquer:<br/><br/>Explosive move 1: Get your blood pumping with this full-body exercise!<br/>Core crusher: Engage your core and sculpt those abs with this dynamic move.<br/>Lower body blast: Time to target your legs and glutes with this powerful exercise.<br/>Upper body challenger: Don't neglect your upper body! This move will tone and define your arms and shoulders.<br/>Cardio crusher: Raise your heart rate and burn serious calories with this high-intensity exercise.<br/>Cool-down flow: Relax and stretch those muscles you just worked with this gentle cool-down routine.<br/>** All fitness levels welcome! **<br/><br/>We'll show you modifications for beginners and push experienced exercisers to their limits. Get ready to feel the burn and see results!<br/><br/>Hit that like button and subscribe for more awesome workouts!<br/><br/>#fatburning #workout #homeworkout #fitness #exercise #HIIT")
_7-exercises-for-radial-nerve-palsy.webp "Visit https://amzn.to/2NtmRU2 to purchase a plastic cup similar to what's used in the video.<br/><br/>In this video, we’ll show you 7 simple exercises for Radial Nerve Palsy. These exercises will help relieve hand and arm pain, tingling, and numbness as well as prevent any radial nerve injury. Check out this blog on Radial Nerve Injuries, symptoms, and exercises: https://www.braceability.com/blogs/articles/radial-nerve-injury<br/><br/>If you are experiencing pain or discomfort after breaking your humerus bone, sleeping with your arm in an unusual position, or any sort of unusual and excessive pressure to your arm, it is likely that you have a Radial Nerve injury. This video gives you simple exercises to treat your discomfort including the Water Spout, Figure Eight, Hide and Seek, Don’t Forget to Tip, The Water Pump, Table Stretch and Self-Massage. <br/><br/>If you do have Radial Nerve Palsy or a similar injury, it is important to make sure that you are not compressing your nerve, which could increase damage and cause more pain. This cubital tunnel brace can help relieve pressure while you are asleep: https://www.braceability.com/products/cubital-tunnel-brace<br/><br/>Music: bensound.com")
_stretching-gymnastics-after-a-long-break.webp "STRETCHING gymnastics ♀️ after a long break from iliopsoas stretching pdf")
_unveiling-the-enchanting-embrace-of-dong-lam-vietnam39s-wild-steppe-paradise.webp "In the emerald embrace of Lang Son province, Vietnam, lies a secret whispered on the wind - the Dong Lam wild nature area. Unlike the vibrant chaos of Hanoi or the emerald rice paddies of the Mekong Delta, Dong Lam unveils a landscape unlike any other in Vietnam. Here, nestled amidst dramatic limestone peaks, unfolds a sprawling steppe, a breathtaking tapestry of rolling green meadows that stretches as far as the eye can see...")
_echo-and-stretched-far-out-vocal-sounds.webp "Stereo headphones recommended.")
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