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_scientists-found-the-sixth-ocean-on-earth.jpg "Scientists just made the most groundbreaking discovery! They found what they're calling the sixth ocean on Earth, but it's not on the surface. This massive reservoir of water is hidden deep underground, beneath the Earth's crust. It's trapped in a layer of rock called ringwoodite, which is located about 400 miles down in the mantle. What's even crazier is that this underground ocean holds as much water as all the surface oceans combined. It completely changes our understanding of Earth's water and where it might be hiding!<br/>Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music by Epidemic Sound https://www.epidemicsound.com <br/><br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV <br/><br/>Subscribe to Bright Side: https://goo.gl/rQTJZz <br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside <br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en <br/><br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/><br/>For more videos and articles visit:<br/>http://www.brightside.me")
⏲ 8:40 👁 28.4M
_ramoji-rao-net-worth-124-ramoji-film-city-to-etv-network-and-other-business-amp-income-reveal-124-boldsky.jpg "Ramoji Rao Net Worth : रामोजी ग्रुप के फाउंडर रामोजी राव का आज तड़के निधन हो गया। उन्होंने हैदराबाद के प्रसिद्ध रामोजी फिल्म सिटी की स्थापना की थी। उनका मीडिया इंडस्ट्री में अच्छी खासी दखल है। साथ ही वह फिल्मों के प्रोडक्शन से भी जुड़े हुए हैं। यहां हम बता रहे हैं रामोजी राव का नेटवर्थ। साथ ही बता रहे हैं कि उनकी आमदनी का स्रोत क्या था। <br/> <br/>Ramoji Rao Net Worth: Ramoji Rao, founder of Ramoji Group, passed away early today. He established the famous Ramoji Film City in Hyderabad. He has a significant influence in the media industry. He is also associated with the production of films. Here we are telling the net worth of Ramoji Rao. Also telling what was their source of income. <br/> <br/> <br/>#RamojiRao #RamojiFilmCity #entertainment <br/><br/>~PR.115~HT.318~ED.118~")
⏲ 3:2 👁 2.7M
_hasrat-ep-36.jpg "Watch all episodes of Hasrat herehttps://bit.ly/4a3KRoh<br/><br/>Hasrat Episode 36 | Kiran Haq | Fahad Sheikh | Janice Tessa | 7 June 2024 | ARY Digital Drama<br/><br/>A story of how jealousy and bitterness can create havoc in others' lives and turn your world upside down. <br/><br/>Director: Syed Meesam Naqvi <br/>Writer: Rakshanda Rizvi<br/><br/>Cast :<br/>Kiran Haq,<br/>Fahad Sheikh,<br/>Janice Tessa, <br/>Subhan Awan, <br/>Rubina Ashraf, <br/>Samhan Ghazi and others. <br/><br/>Watch #Hasrat Daily at 7:00 PM only on ARY Digital.<br/><br/>#arydigital#pakistanidrama <br/>#kiranhaq <br/>#fahadsheikh <br/>#janicetessa <br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU")
⏲ 40:30 👁 7.8M
_patriots-week-3-ota-preview-w92-kyles-amp-kadlick-124-patriots-daily.jpg "CLNS Media's Taylor Kyles and Mike Kadlick sit down to preview Week 3 of Patriots OTAs!<br/><br/>0:00 - Introduction to Patriots OTA preview<br/>2:13 - Evaluating Drake Maye's quarterback development<br/>5:44 - Drake Maye getting more reps than Jacoby Brissett<br/>7:30 - Drake Maye chemistry with Jaylen Waddle and Javon Baker<br/>9:06 - Comparing Drake Maye to Justin Herbert<br/>10:56 - Drake Maye's reps compared to others<br/>12:47 - Bailey Zappe role as a backup<br/>14:29 - Evaluating Drake Maye's readiness and potential cut of Zappe<br/>16:09 - Hear a message from PrizePicks, America's top fantasy sports app<br/>21:39 - Competition emphasized on offensive line<br/>25:18 - Wide receivers' performance pre and post pads<br/>26:55 - Wide receiver battle intensifies<br/>28:32 - Javon Baker's performance evaluation<br/>32:31 - Cornerback competition and focus on defense<br/>35:00 - Observing young players in the secondary for improvement<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !<br/>")
⏲ 38:29 👁 2.6M
_ep100pv-battle-through-the-heavens-5-ep-100-101-fights-break-sphere-nian-fan-sub-indo-preview.jpg "After three years of not seeing each other,Xiao Yan finally met Xun'er at Jia Nan Academy. After that,they became closer and established the Stone Gate (Pan Gate). In order to continue to improve his strength and avenge him on the Misty Cloud Sect,he risked continuing to go deeper into the Qi Refining Pagoda to devour the Fallen Heart Flame<br/>")
⏲ 16:17 👁 2.2M
_the-sunderland-school-pals-who-still-meet-after-50-years.jpg "The heartwarming tale of former Pennywell Comprehensive pupils who have never lost touch with each other")
⏲ 0:50 👁 4.2M
_fan-theories-that-will-ruin-your-favorite-movies.jpg "Hey movie buffs! Ever had those moments when a fan theory comes along and totally flips your perspective on a beloved film? Well, get ready to have your mind blown with Fan Theories That Will Ruin Your Favorite Movies. From classic blockbusters to cult favorites, these theories delve deep into the hidden layers of your most cherished cinematic adventures. Brace yourself for twists, turns, and revelations that might just leave you questioning everything you thought you knew about your favorite flicks. Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
⏲ 8:37 👁 2.9M
_why-colonizing-space-is-a-terrible-idea.jpg "Let's talk about why colonizing space might not be as cool as it sounds. First off, space is a harsh and unforgiving environment – think extreme radiation, no air, and freezing temperatures. Then there's the insane cost and logistics of getting people and supplies to other planets; it's not like we can just hop on a bus! Plus, long-term space travel can seriously mess with your body, from muscle loss to bone deterioration. Lastly, there's the ethical dilemma of potentially disrupting any existing ecosystems or life forms out there. <br/>Credit:<br/>John H. Disher: By NASA, https://commons.wikimedia.org/w/index.php?curid=15716184<br/>Eugene F. Kranz: By NASA/Adam Cuerden, https://commons.wikimedia.org/w/index.php?curid=50107768<br/>L4-478 Scout: By NASA Langley Research Center / NASA, Carson, https://commons.wikimedia.org/w/index.php?curid=138026411<br/>Animation is created by Bright Side.<br/><br/>#brightside <br/><br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me")
⏲ 9:32 👁 2.6M
_dress-yoga-legs-beginners-exercise-part3.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
⏲ 2:3 👁 1.8M
_ep100fv-battle-through-the-heavens-5-ep-100-100-fights-break-sphere-nian-fan-sub-indo-preview.jpg "<br/>After three years of not seeing each other,Xiao Yan finally met Xun'er at Jia Nan Academy. After that,they became closer and established the Stone Gate (Pan Gate). In order to continue to improve his strength and avenge him on the Misty Cloud Sect,he risked continuing to go deeper into the Qi Refining Pagoda to devour the Fallen Heart Flame<br/>")
⏲ 16:17 👁 1.7M
_britney-spears-needs-conservatorship-new-reporting-on-drugs-amp-surveillance-124-tmz-tv.jpg "Britney Spears is in increasing danger of hurting herself or others, or even worse ... so say numerous people in and around her life, and they are scared for her and believe the only path for long-term survival is another conservatorship.")
⏲ 1:44 👁 1.6M
_p-diddys-on-the-bottom-of-the-list-of-people-i-wanted-to-meet-especially-after-finally-meeting-him-that-time-conor-mcg.jpg "It’s been a few weeks since P. Diddy made headlines after his home was raided and he was detained in a Miami airport. News broke later the rapper was under investigation for sex trafficking, and in the time since some of his associates have been implicated and questioned. Meanwhile, as an investigation continues, some stories about the rapper and other celebrities have started running around the internet, including a time UFC fighter –and now actor in his own right – Conor McGregor called Sean Combs an “ass.”")
⏲ 1:0 👁 43.7M
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_scientists-found-the-sixth-ocean-on-earth.webp "Scientists just made the most groundbreaking discovery! They found what they're calling the sixth ocean on Earth, but it's not on the surface. This massive reservoir of water is hidden deep underground, beneath the Earth's crust. It's trapped in a layer of rock called ringwoodite, which is located about 400 miles down in the mantle. What's even crazier is that this underground ocean holds as much water as all the surface oceans combined. It completely changes our understanding of Earth's water and where it might be hiding!<br/>Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music by Epidemic Sound https://www.epidemicsound.com <br/><br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV <br/><br/>Subscribe to Bright Side: https://goo.gl/rQTJZz <br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside <br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en <br/><br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/><br/>For more videos and articles visit:<br/>http://www.brightside.me")
_ramoji-rao-net-worth-124-ramoji-film-city-to-etv-network-and-other-business-amp-income-reveal-124-boldsky.webp "Ramoji Rao Net Worth : रामोजी ग्रुप के फाउंडर रामोजी राव का आज तड़के निधन हो गया। उन्होंने हैदराबाद के प्रसिद्ध रामोजी फिल्म सिटी की स्थापना की थी। उनका मीडिया इंडस्ट्री में अच्छी खासी दखल है। साथ ही वह फिल्मों के प्रोडक्शन से भी जुड़े हुए हैं। यहां हम बता रहे हैं रामोजी राव का नेटवर्थ। साथ ही बता रहे हैं कि उनकी आमदनी का स्रोत क्या था। <br/> <br/>Ramoji Rao Net Worth: Ramoji Rao, founder of Ramoji Group, passed away early today. He established the famous Ramoji Film City in Hyderabad. He has a significant influence in the media industry. He is also associated with the production of films. Here we are telling the net worth of Ramoji Rao. Also telling what was their source of income. <br/> <br/> <br/>#RamojiRao #RamojiFilmCity #entertainment <br/><br/>~PR.115~HT.318~ED.118~")
_hasrat-ep-36.webp "Watch all episodes of Hasrat herehttps://bit.ly/4a3KRoh<br/><br/>Hasrat Episode 36 | Kiran Haq | Fahad Sheikh | Janice Tessa | 7 June 2024 | ARY Digital Drama<br/><br/>A story of how jealousy and bitterness can create havoc in others' lives and turn your world upside down. <br/><br/>Director: Syed Meesam Naqvi <br/>Writer: Rakshanda Rizvi<br/><br/>Cast :<br/>Kiran Haq,<br/>Fahad Sheikh,<br/>Janice Tessa, <br/>Subhan Awan, <br/>Rubina Ashraf, <br/>Samhan Ghazi and others. <br/><br/>Watch #Hasrat Daily at 7:00 PM only on ARY Digital.<br/><br/>#arydigital#pakistanidrama <br/>#kiranhaq <br/>#fahadsheikh <br/>#janicetessa <br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU")
_patriots-week-3-ota-preview-w92-kyles-amp-kadlick-124-patriots-daily.webp "CLNS Media's Taylor Kyles and Mike Kadlick sit down to preview Week 3 of Patriots OTAs!<br/><br/>0:00 - Introduction to Patriots OTA preview<br/>2:13 - Evaluating Drake Maye's quarterback development<br/>5:44 - Drake Maye getting more reps than Jacoby Brissett<br/>7:30 - Drake Maye chemistry with Jaylen Waddle and Javon Baker<br/>9:06 - Comparing Drake Maye to Justin Herbert<br/>10:56 - Drake Maye's reps compared to others<br/>12:47 - Bailey Zappe role as a backup<br/>14:29 - Evaluating Drake Maye's readiness and potential cut of Zappe<br/>16:09 - Hear a message from PrizePicks, America's top fantasy sports app<br/>21:39 - Competition emphasized on offensive line<br/>25:18 - Wide receivers' performance pre and post pads<br/>26:55 - Wide receiver battle intensifies<br/>28:32 - Javon Baker's performance evaluation<br/>32:31 - Cornerback competition and focus on defense<br/>35:00 - Observing young players in the secondary for improvement<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !<br/>")
_ep100pv-battle-through-the-heavens-5-ep-100-101-fights-break-sphere-nian-fan-sub-indo-preview.webp "After three years of not seeing each other,Xiao Yan finally met Xun'er at Jia Nan Academy. After that,they became closer and established the Stone Gate (Pan Gate). In order to continue to improve his strength and avenge him on the Misty Cloud Sect,he risked continuing to go deeper into the Qi Refining Pagoda to devour the Fallen Heart Flame<br/>")
_the-sunderland-school-pals-who-still-meet-after-50-years.webp "The heartwarming tale of former Pennywell Comprehensive pupils who have never lost touch with each other")
_fan-theories-that-will-ruin-your-favorite-movies.webp "Hey movie buffs! Ever had those moments when a fan theory comes along and totally flips your perspective on a beloved film? Well, get ready to have your mind blown with Fan Theories That Will Ruin Your Favorite Movies. From classic blockbusters to cult favorites, these theories delve deep into the hidden layers of your most cherished cinematic adventures. Brace yourself for twists, turns, and revelations that might just leave you questioning everything you thought you knew about your favorite flicks. Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
_why-colonizing-space-is-a-terrible-idea.webp "Let's talk about why colonizing space might not be as cool as it sounds. First off, space is a harsh and unforgiving environment – think extreme radiation, no air, and freezing temperatures. Then there's the insane cost and logistics of getting people and supplies to other planets; it's not like we can just hop on a bus! Plus, long-term space travel can seriously mess with your body, from muscle loss to bone deterioration. Lastly, there's the ethical dilemma of potentially disrupting any existing ecosystems or life forms out there. <br/>Credit:<br/>John H. Disher: By NASA, https://commons.wikimedia.org/w/index.php?curid=15716184<br/>Eugene F. Kranz: By NASA/Adam Cuerden, https://commons.wikimedia.org/w/index.php?curid=50107768<br/>L4-478 Scout: By NASA Langley Research Center / NASA, Carson, https://commons.wikimedia.org/w/index.php?curid=138026411<br/>Animation is created by Bright Side.<br/><br/>#brightside <br/><br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me")
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_ep100fv-battle-through-the-heavens-5-ep-100-100-fights-break-sphere-nian-fan-sub-indo-preview.webp "<br/>After three years of not seeing each other,Xiao Yan finally met Xun'er at Jia Nan Academy. After that,they became closer and established the Stone Gate (Pan Gate). In order to continue to improve his strength and avenge him on the Misty Cloud Sect,he risked continuing to go deeper into the Qi Refining Pagoda to devour the Fallen Heart Flame<br/>")
_britney-spears-needs-conservatorship-new-reporting-on-drugs-amp-surveillance-124-tmz-tv.webp "Britney Spears is in increasing danger of hurting herself or others, or even worse ... so say numerous people in and around her life, and they are scared for her and believe the only path for long-term survival is another conservatorship.")
_p-diddys-on-the-bottom-of-the-list-of-people-i-wanted-to-meet-especially-after-finally-meeting-him-that-time-conor-mcg.webp "It’s been a few weeks since P. Diddy made headlines after his home was raided and he was detained in a Miami airport. News broke later the rapper was under investigation for sex trafficking, and in the time since some of his associates have been implicated and questioned. Meanwhile, as an investigation continues, some stories about the rapper and other celebrities have started running around the internet, including a time UFC fighter –and now actor in his own right – Conor McGregor called Sean Combs an “ass.”")
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