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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 49.8M
Kevin and Gina join up with our friends from Club Recs South to explore Three Corners via Cedar Pockets. These local guides take us to a massive sinkhole, explore desert trails for miles, show us gorge views to die for and take us on rocky washes to rip through.nnClub Rec’s awesome Can-Ams do the trick in handling this varied terrain, and the group hits Three Corners Monument for a little history lesson. nnAdams Canyon is a popular hiking spot in Davis County, and Nick Chase shows you exactly
Three Corners AYL1932
⏲ 17 min 10 sec ✓ 16-Apr-2021
Trails Of Hope His Journey Back Home FUL MOVIE [ Dramabox from four corners home
Trails Of Hope His Journey Back Home FUL MOVIE [ Dramabox
⏲ 1:18:33 👁 6.2M
The death toll from the floods affecting a large area of southern Germany rose to four and authorities warned water could rise further in the coming days.
German city of Regensburg declares state of emergency due to flooding
⏲ 1:0 👁 81.3M
Garfield County Fire - Arch Canyon - Outdoor Chicken - Fremont Indian ParknnSeason 16 Episode 46nnThis week on AYL we discover what the after effects of a forest fire, explore Canyon, smoke a chicken, and get a history lesson at Fremont Indian Parknn1:00 - The 2017 Brian Head fire destroyed acres of land but the land is recovering beautifully. See for yourself by visiting Panguitch, Utah in Garfield County. They have miles of ATV trails you can go on and explore these mountains and the changing
Garfield County Fire - Arch Canyon - Outdoor Chicken - Fremont Indian Park AYL1646
⏲ 17 min 10 sec ✓ 24-Jun-2021
Marry My Husband Episode 03 Hindi Dubbed -Quiin Media
Marry My Husband Episode 03 Hindi Dubbed -Quiin Media
⏲ 59:12 👁 34.7M
Pat Sajak Bids Farewell , to ‘Wheel of Fortune’.<br/>Sajak, who has hosted the popular <br/>game show for over 40 years, will say <br/>goodbye to 'Wheel of Fortune' on June 7.<br/>A preview of his final show <br/>and last words as host has been released.<br/>I have a few thanks and <br/>acknowledgements before I go. <br/>And I want to start with all of <br/>you watching out there. , Pat Sajak, via farewell message.<br/>It’s been an incredible privilege <br/>to be invited into millions of <br/>homes, night after night, year <br/>after year, decade after decade. , Pat Sajak, via farewell message.<br/>Sajak went on to say that he \
Pat Sajak Bids Farewell to ‘Wheel of Fortune’
⏲ 1:30 👁 5.8M
Filmed in New Zealand on the Canon 5DmkIIInnAll footage is available for license from my agency www.STALKR.COM in HD nnMusic: The Cinematic Orchestra
Four Corners: New Zealand
⏲ 3 min 84 sec ✓ 14-Jul-2013
Hundreds of Bajau Laut people in the Semporna district in Sabah have claimed that they lost their homes after authorities destroyed their properties.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline
Bajau Laut community in Semporna alleges eviction, homes destroyed
⏲ 2:55 👁 25M
Marry My Husband Episode 02 Hindi Dubbed -Quiin Media
Marry My Husband Episode 02 Hindi Dubbed -Quiin Media
⏲ 1:2:1 👁 26.3M
Demolition of the Bellevue Hotel, Brisbane, Australia, 1979nnBellevue Hotel Built: 1885nDemolished: Midnight, 20th April 1979 under Police ProtectionnLocation: Corner George and Alice Streets, Brisbane City. Opposite Parliament House nnnBellevue Hotel (ABC Rewind Program)nnPresented by Peter RossnProducer: Andrew HaughtonnResearcher: Robyn SmithnBroadcast: 17th October 2004 nnFULL TRANSCRIPT:nThe story of the elegant and much-loved hotel that held a place in Queensland’s political history, a
Demolition of the Bellevue Hotel, Brisbane, Australia, 1979
⏲ 5 min 19 sec ✓ 31-May-2011
The Manchester City chairman discussed several topics during his wide ranging Q&A, including: Pep Guardiola's future, winning four consecutive league titles, Premier League spending limitations and the 115 charges.
Man City chairman Khaldoon Al Mubarak interview
⏲ 20:16 👁 28.2M
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