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How to Start the Ketogenic Diet Correctly_
⏲ 12:42 👁 15K
TACKLING OBSTETRIC DILEMMAS CME’s Dr KOMAL & Dr NIRANJAN CHAVAN (53)
⏲ 16 seconds 👁 99
Dr. Niranjan Chavan (16)
⏲ 7 minutes 58 seconds 👁 219
Tom Selleck missed out on playing Indiana Jones when his ‘Magnum, P.I.’ show took off
⏲ 1:24 👁 15K
Lecture on Placenta Accreta Spectrum at The MOGS Conference in St. Regis, Mumbai on 6042024. (99)
⏲ 17 minutes 43 seconds 👁 150
Dr. Niranjan Chavan (13)
⏲ 1 minute 14 seconds 👁 64
Dr Partha Banerjee Dubai
⏲ 0:30 👁 10K
Dr Niranjan Chavan MOGS Presidential Speech 2022
⏲ 41 minutes 44 seconds 👁 50
Fashion Walk for a Cause#SheMatters November 2017 Dr Niranjan Chavan (27)
⏲ 1 minute 54 seconds 👁 250
A mentally stimulating job can ward off dementia
⏲ 0:40 👁 10K
Mr Beans New TV Trouble... | Mr Bean Live Action | Funny Clips | Mr Bean
⏲ 50:43 👁 10K
Chacha Vidhayak Hain Humare Season 3 - Official Trailer | Zakir Khan | Amazon miniTV
⏲ 1:56 👁 20K
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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_tackling-obstetric-dilemmas-cmes-dr-komal-amp-dr-niranjan-chavan-53.webp "Dr. Niranjan Chavan")
_dr-niranjan-chavan-16.webp "jitendra chavan")
_tom-selleck-missed-out-on-playing-indiana-jones-when-his-magnum-p-i-show-took-off.webp "Opening up about how his showbiz career has been full of twists and turns, Tom Selleck has admitted he missed out on playing Indiana Jones when his ‘Magnum, P.I.’ show took off.")
_lecture-on-placenta-accreta-spectrum-at-the-mogs-conference-in-st-regis-mumbai-on-6042024-99.webp "Dr. Niranjan Chavan")
_dr-niranjan-chavan-13.webp "jitendra chavan")
_dr-partha-banerjee-dubai.webp "Mr. Partha Banerjee Mumbai is a dynamic professional with an extensive experience in managing and launching many projects and operations like B2B/B2G Business Development, Sales & Marketing, Product Launches & Promotions, Channel<br/>")
_dr-niranjan-chavan-mogs-presidential-speech-2022.webp "Events In Mumbai")
_fashion-walk-for-a-cause-shematters-november-2017-dr-niranjan-chavan-27.webp "Dr. Niranjan Chavan")
_a-mentally-stimulating-job-can-ward-off-dementia.webp "Working in a job that exerts the brain makes a person less likely to develop dementia.")
_mr-beans-new-tv-trouble-124-mr-bean-live-action-124-funny-clips-124-mr-bean.webp "Mr Beans New TV Trouble... | Mr Bean Live Action | Funny Clips | Mr Bean<br/><br/>Funnyman Rowan Atkinson stars as the incorrigible Mr. Bean in this iconic British TV comedy from the 90s. <br/><br/>Make sure to subscribe and never miss a Full Episode of Mr Bean, or Mr Bean Compilations and clips as well as originals including Mr Bean Comics.")
_chacha-vidhayak-hain-humare-season-3-official-trailer-124-zakir-khan-124-amazon-minitv.webp "#zakirkhan #amazonminitv #trailer<br/>Amazon miniTV presents <br/>Chacha Vidhayak Hain Humare Season 3 2024 <br/><br/>Dil thaam ke baithiye kyuki Chacha Vidhayak Hai Humare ka season 3 aa raha hai.<br/><br/>Starring: Zakir Khan, Abhimanyu Singh, Amruta Khanvilkar, Zakir Hussain, Alka Amin, Kumar Varun, Vyom Sharma, Venus<br/>Directed By: Gaganjeet Singh<br/>Written By: Zakir Khan, Gopal Dutt, Shubham Dubey, Sahil Verma, Badri Chavan, Bharath Chavan,<br/>Niketan Sharma<br/>Produced By: Ankuar Kaushik, Zakir Khan, Zeeshan Khan<br/><br/>About The Show<br/>Rohit Pathak aka Ronny started out a young lad whose life is not driven by big ambitions. All he wanted was a comfortable life where he could boast about himself using convenient lies. He pretends to be the nephew of currently-serving regional politician the much-feared charismatic Ashwini Pathak (the MLA), since they both share the same last name. His friends and followers take his word for the ultimate truth, and it’s all great fun until ‘uncle’ and ‘nephew’ come face to face.<br/><br/>Don't forget to push the Bellicon to never miss an update.<br/><br/>For more updates, could you stay connected with us on<br/>► Instagram:<br/><br/> / amazonminitv<br/>► Facebook:<br/><br/> / amazonminitv<br/>► Twitter:<br/><br/> / amazonminitv<br/>►Watch our latest shows -https://amazon.in/minitv<br/><br/>About Amazon miniTV<br/>Unlimited entertainment with comedy, web series, tech reviews, short films! Watch for FREE only on the Amazon miniTV app - NO Subscription required!<br/><br/>#amazonminitv #ChachaVidhayakHainHamareS3 #ChachaVidhayakHainHamareS3OnAmazonminiTV #officialtrailer #zakirkhan #zakirkhanonAmazonminiTV #latest #trailer")
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