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First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

How to Start the Ketogenic Diet Correctly_

⏲ 12:42 👁 15K

If you like Irish cream you're going to love this simple no-bake cheesecake with plenty of Baileys thrown in!

Baileys No-Bake Cheesecake | Recipe

⏲ 0:49 👁 1.1M

Crispy on the outside and gooey on the inside, this homemade sandwich is up there with the best of the best. In this video, join Nicole as she shows you how to make a classic Cuban sandwich with tender meat sandwiched between two slices of toasted bread. Containing layers of Swiss cheese, shredded pork, deli ham, and a mayo-mustard mixture, this Cuban is best enjoyed with an ice-cold Mojito during the summer!

How to Make a Cuban Sandwich

⏲ 7:40 👁 10K

Potatoes are not just delicious; they're packed with essential nutrients that are vital for children's growth and development! Rich in carbohydrates, fiber, vitamins, and minerals, potatoes provide energy and support overall health. Whether baked, mashed, or roasted, potatoes make a versatile and kid-friendly addition to any meal, promoting strong bones, healthy digestion, and boosted immune function. Plus, they're easy to prepare and budget-friendly, making them a parent's best friend in the kitchen! #PotatoPower #HealthyKids #NutritionForChildren #KidsHealth #VegetableBenefits #GrowingUpStrong\

Patato Benefits for Childrens

⏲ 0:24 👁 10K

By now we’re all well aware that the moon isn’t made of cheese, but while we have known since the first moon landing what the surface is made of, the lunar core is another story. Astronomers have long wondered what was going on deep under the moon’s crust and now they finally know.

Scientists Might Finally Know What’s Going on in the Moon’s Core

⏲ 1:14 👁 175K

A high school valedictorian who gets baked with the local stoner finds himself the subject of a drug test. The situation causes him to concoct an ambitious plan to get his entire graduating class to face the same fate, and fail.

High School 2011 (American teen comedy film)

⏲ 1:39:33 👁 100K

HIS CONVICTION DOES NOT NEED EYES. HIS VISION IS HIS IDENTITY ITSELF! PRESENTING THE OFFICIAL TRAILER OF THE FILM SRIKANTH. STARRING RAJKUMMARRAO, JYOTIKA AND ALAYA<br/><br/>GULSHAN KUMAR & T-SERIES PRESENT <br/>A T-SERIES FILMS & CHALK N CHEESE FILMS PRODUCTION<br/><br/>RAJKUMMARRAO IN #SRIKANTH <br/><br/>IN CINEMAS NEAR YOU, ON 10th MAY! <br/><br/>CREDITS:<br/>CAST : RAJKUMMAR RAO, JYOTIKA, ALAYA F, SHARAD KELKAR, JAMEEL KHAN <br/>DIRECTED BY: TUSHAR HIRANANDANI<br/>PRODUCED BY: BHUSHAN KUMAR, KRISHAN KUMAR & NIDHI PARMAR HIRANANDANI<br/>CO-PRODUCER: SHIV CHANANA<br/>PRESIDENT (T-SERIES): NEERAJ KALYAN<br/>WRITER: JAGDEEP SIDDHU & SUMIT PUROHIT<br/>DIRECTOR OF PHOTOGRAPHY: PRATHAM MEHTA<br/>EXECUTIVE PRODUCER: AJEET SINGH<br/>EDITOR: DEBASMITA MITRA & SANJAY SANKLA<br/>MUSIC: ANAND MILIND, TANISHK BAGCHI, SACHET-PARAMPARA, VED SHARMA<br/>LYRICS: MAJROOH SULTANPURI, ANAND MILIND, SHLOKE LAL, YOGESH DUBEY & KUNAAL VERMA<br/>COSTUME DESIGNER: ROHIT CHATURVEDI<br/>KEY MAKEUP: DESIGNER PATTANAM RASHEED<br/>SOUND DESIGNER: P M SATHEESH, MANOJ M GOSWAMI<br/>PRODUCTION DESIGN: TANVI LEENA PATIL<br/>ORIGINAL BACKGROUND SCORE: ISHAAN CHHABRA<br/>ACTION DIRECTOR: AEJAZ GULAB<br/>LINE PRODUCER: GAURAV RAJAIN<br/>CASTING DIRECTOR: ABHIMANYU RAY<br/>ASSOCIATE DIRECTORS: KUNAL GUPTA, SHIVRAJ WAICHAL<br/>CHOREOGRAPHER: PUNIT J PATHAK<br/>POST PRODUCTION: THE POST CO<br/>PROJECT HEAD (T-SERIES): HEETT SAVLA<br/>FILM & CONTENT TEAM (T-SERIES): ALOK KUMAR SHUKLA, SHRADDHA SHRIKANT GHANEKAR. MEGHHA CHHEDA<br/>MARKETING & PROMOTIONS (T-SERIES): SHIVAM CHANANA, RAJ CHANANA, PRASHANT SHETTY, MITA CHOUDHARY, RAHUL DUBEY, AMOL BHAMARE, HEETT SAVLA<br/>MUSIC ON: T-SERIES<br/>MUSIC TEAM (T-SERIES): RAJ CHANANA, SHIVAM CHANANA, SONAL CHAWLA, SONU SRIVASTAVA, VIVIN SACHDEVA<br/>DI: PRIME FOCUS<br/>VFX: POST HOUSE<br/>PR AGENCY: COMMUNIQUE FILM PR<br/>DIGITAL MARKETING: WHITE RIVERS MEDIA<br/>PUBLICITY DESIGN: MANTRAA LUMINOSITY<br/>VISUAL PROMOTIONS: JUST RIGHT STUDIOZ NX

SRIKANTH (Official Trailer) RAJKUMMAR RAOSHARAD, JYOTIKA, ALAYATUSHAR H I BHUSHAN K, NIDHI-(1080p)

⏲ 3:17 👁 10K

Neighbors and Local Bakery Owner: While not directly named in the story, the neighbors and the owner of the local bakery play supporting roles in Whiskers' escapades. The neighbors may find themselves amused or annoyed by Whiskers' antics, while the bakery owner may be exasperated by his attempts to sample the freshly baked goods. These characters add depth to the world in which Whiskers lives, providing additional opportunities for humor and interaction.

Neighbors and Local Bakery Owner:

⏲ 1:19 👁 15K

Aluminum Profile Sheet Metal Parts Powder Coating Line

⏲ 0:48 👁 5K

▶ Materials (25-28 macarons, approximately 3-4 hours)<br/><br/>Almond flour 184g, sugar powder 168g, white 140g, sugar 140g, red food coloring<br/><br/>115g sugar, 40g water, 75g white, 2ml vanilla extract, 240g unsalted butter, 15g condensed milk, 10g strawberry powder<br/><br/>1) Put the pod in the milking pouch and lay it under the macaroon pattern sheet<br/>2) Whip the whites into the bowl<br/>3) Add sugar 3-4 times, whipping constantly<br/>4) When the sugar is melted and the particles are not touched, and the smooth meringue is completed, add color and mix.<br/>5) When the pigment is mixed, add almond powder and sugar powder through a sieve<br/>(It is convenient to do it 2 times in advance)<br/>6) Mix with a spatula (mix the flour invisible)<br/>7) While mixing the dough with a spatula, slowly adjust the concentration of the dough.<br/>8) When you drop the dough, you can drop it slowly without breaking (if you drop it quickly, it is too thin)<br/>9) Put the dough into a milking pouch with a pod and squeeze it on the prepared sheet<br/>10) Blow bubbles with a thin toothpick<br/>11) Leave it at room temperature to dry out<br/>(When you touch it with your hand, it feels like you have a film on your hands)<br/>12) Preheat oven to 150 degrees for 10 minutes<br/>13) Lower it to 140 degrees, add the dough and bake for 14-15 minutes<br/>14) Cool the baked macaron shell (make cream in the meantime)<br/>15) Add sugar and water to the pan and put on low heat.<br/>16) When it starts to boil, add whites to another bowl and whip slowly<br/>17) The meringue is made with a white white color, and when the temperature of the syrup is 116 ~ 118 degrees, whip the syrup while pouring it on the meringue.<br/>18) Whip at high speed to make a solid meringue (add vanilla)<br/>19) When you touch the meringue, it should not be too hot.<br/>20) Whip while adding butter at room temperature<br/>(The cream appears to separate, but if you continue whipping it becomes a soft cream)<br/>21) When the cream is finished, add condensed milk and mix<br/>22) Add strawberry powder and mix (I crushed dried strawberries and then added)<br/>23) Mix evenly and put in a squeezed pouch<br/>24) Macaron Squeeze the cream on a flat surface and cover the other macaron shells<br/>25) You can eat it right away, but if you put it in the refrigerator for about a day, it will be softer and more delicious.<br/>+ Make macarons refrigerated and eat within 2-3 days<br/>(Refrigerated storage: Stored in a closed container and consumed within a week)<br/><br/>▶ ingredient<br/><br/>184g almond powder, 168g powdered sugar, 140g egg whites, 140g sugar, food coloring (red)<br/><br/>115g sugar, 40g water, 75g egg whites, 2ml vanila extract, 240g unsalted butter, 15g sweetened condensed milk, 10g strawberry powder<br/>

Making Strawberry Milk Macarons Strawberry Milk Macarons Recipe

⏲ 7:25 👁 5K

Includes the full game: the Learning Adventure and all 4 Learning Zone mini-games and Fun with French. Played on the original VTech's V.Smile console, recorded with Elgato HD60. <br/><br/>If you enjoyed watching this video, please leave a like and subscribe! I would very much appreciate it!<br/><br/>00:00 Main Menu<br/>01:10 Chapter 1: The Maze to the Market<br/>06:11 Chapter 2: Choosing Ingredients<br/>10:25 Chapter 3: Into the Sewers<br/>21:21 Chapter 4: The Puzzling List<br/>22:47 Chapter 5: Back to the Kitchen<br/>30:12 Chapter 6: Anyone Can Cook<br/>33:04 Learning Zone: Please Be Seated<br/>35:05 Learning Zone: Finishing Touches<br/>38:29 Learning Zone: Stacking the Dishes<br/>42:13 Learning Zone: Sniffing Out the Cheese<br/>44:27 Fun with French: French Expressions<br/>46:35 Fun with French: Food Vocabulary<br/><br/>Summary: Don’t rat them out! Help Remy and Linguine create a new dish with a surprise secret ingredient! Travel the streets of Paris with Remy to root out just the right fixings and heaps of learning! Be the big cheese and lend Remy a hand when he discovers an unexpected mousetrap which will lead your gourmet rat pack underground! Chocked full of learning, Ratatouille V.Smile Smartridge teaches food categories and recognition, counting, number order, colors, puzzles, map reading, cooking methods, motor/drawing skills, directions, plus, logical thinking and patterns!<br/><br/>Release Date - July 2007<br/>Genre - Platformer, Puzzle<br/>Platforms - V.Smile, V.Smile Motion, V.Smile Pocket<br/>Publisher - Disney Interactive<br/>Developer - VTech<br/><br/>My Xbox gamertag: TGG Yari<br/>My PlayStation gamertag: ToughGamingGuyYT<br/>My Steam: ToughGamingGuy

Disney-Pixar's Ratatouille™: Remy's New Recipes (V.Smile) - Full Game HD Walkthrough - No Commentary

⏲ 49:28 👁 5K

What My 6 Month Old Eats in a Day | Easy Baby Led Weaning Meals | Eat weaning with dad #babyfood #fruit #babysnacks #baby #kids<br/>#momlife #toddlerfood #foodie<br/>Basic Tips for Feeding your 6 Month Old Baby:<br/>You can make any of the purees or porridge runny by adding breast milk or formula milk<br/>Thicker purees will help add calories<br/>Follow a routine to feed baby, like tying on the bib, putting him in his chair, etc.<br/>Continue to breastfeed on demand<br/>Be patient and keep offering a variety of foods<br/>Best baby-led weaning foods for 6- and 7-month-olds :<br/>Baked or steamed sweet potato strips<br/>Steamed carrot strips<br/>Thick avocado slices<br/>Thick banana slices<br/>Thick mango or melon slices (peeled)<br/>Steamed broccoli or cauliflower florets<br/>Toast strips<br/>Plain Greek yogurt<br/>Quartered hard-boiled eggs or omelet strips<br/>Ricotta cheese<br/>Mozzarella cheese<br/>Steamed tofu strips<br/>Plain puréed beef, turkey or chicken shaped into logs<br/><br/>Thanks for watching and supporting our channel, wait to see more new videos every days on Baby Food Weaning .

What My 6 Month Old Eats in a Day | Easy Baby Led Weaning Meals | Eat weaning with dad

⏲ 23:58 👁 5K

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