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First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

How to Start the Ketogenic Diet Correctly_

⏲ 12:42 👁 15K

Get Out and Grill!

Keto Friendly BBQ Sauce | Low Carb Chicken Wing Recipe

⏲ 6 minutes 20 seconds 👁 4.5K

His lobster flatbread pizza is even better than the first one.

his lobster flatbread pizza is even better than the first one.

⏲ 1:3 👁 10K

#mrbeastvideo

Ages 1 - 100 Decide Who Wins $250,000

⏲ 40:2 👁 60K

An ex-miner who told his family to 'just stick him in a dumper truck' after he died has his final request come true.<br/><br/>Dave Newton, 81, started joking that he wanted to have his coffin carried by the vehicle when he started pre-planning his funeral around 12-years-ago.<br/><br/>When he suddenly died on March 20 this year, his family decided it was 'only fitting' for his coffin to be carried to and from the service in the dumper truck.<br/><br/>His son-in-law Phil Cooper, 56, says it started off as a joke but then they dad-of-three started 'mentioning it on more than one occasion.<br/><br/>Phil said: \

Dad who told family to 'stick him in dumper truck' at funeral has request come true

⏲ 0:47 👁 145K

Another dinner idea for the salmon girlies! The spinach cream sauce made this a 10_10.

Another dinner idea for the salmon girlies! The spinach cream sauce made this a 10_10.

⏲ 1:6 👁 35K

Welcome everyone I do many things movie food reviews snack events and much more please check it out thank you enjoy your day everyone

Tim Hortons New Breakfast Sandwich Spicy Habanero Sauce Egg & Sausage Review

⏲ 10:15 👁 25K

Grill like a genius! Master the BBQ with these ingenious cooking hacks! From unexpected ingredients to secret techniques, unlock the secrets to juicy, tender, and flavorful BBQ every time. Level up your grilling game and impress your friends and family! #bbqhacks #grillingtips #foodie #summerbbq #outdoorcooking #weekendvibes #culinarycreativity #grillmaster #deliciousfood

Smart cooking hacks to become a BBQ master

⏲ 6:9 👁 10K

Courgettes farcies Sauce Raclette from bbq sauce keto

Courgettes farcies Sauce Raclette

⏲ 1:3 👁 5K

Grill like a genius! Master the BBQ with these ingenious cooking hacks! From unexpected ingredients to secret techniques, unlock the secrets to juicy, tender, and flavorful BBQ every time. Level up your grilling game and impress your friends and family! #bbqhacks #grillingtips #foodie #summerbbq #outdoorcooking #weekendvibes #culinarycreativity #grillmaster #deliciousfood

Smart cooking hacks to become a BBQ master

⏲ 6:9 👁 5K

Healthy food recipe and Sauce Pasta Recipe

Sauce Pasta Recipe and Healthy food recipe

⏲ 3:37 👁 5K

Chicken Masala Curry is an Indian dish of flavorsome chicken coated with a delicious, spicy and thick masala (sauce). This classic and comforting dish comes together under 45 mins and makes for a satisfying meal. Serve it with steamed rice, flavored rice like Jeera rice or Turmeric rice. It also goes well with Chapati, roti and Naan. If you want to extend your menu, include Raita or Lassi.

Chicken Masala Curry

⏲ 0:55 👁 5K

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