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_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_2092-04-2158-football-terrain-1-lefive-champigny.jpg "20\ 04 à 21:58 - Football Terrain 1 (LeFive Champigny) from 1 58")
⏲ 22:0 👁 15K
![Here is a sample material description:<br/><br/>*Material:* High-Quality Polyester Blend<br/><br/>*Description:* Our premium polyester blend material is designed for durability and comfort. With a soft, smooth texture and a subtle sheen, this material is perfect for everyday wear. It's lightweight, breathable, and easy to care for, making it an excellent choice for a variety of applications. The material is also resistant to wrinkles and fading, ensuring that it will maintain its vibrant color and crisp appearance wash after wash.<br/><br/>*Features:*<br/><br/>- Soft, smooth texture<br/>- Lightweight and breathable<br/>- Easy to care for<br/>- Resistant to wrinkles and fading<br/>- High-quality polyester blend<br/><br/>*Care Instructions:*<br/><br/>- Machine wash cold<br/>- Tumble dry low<br/>- Iron on low heat<br/><br/>*Color:* Available in a range of vibrant colors, including [insert colors].<br/><br/>*Weight:* 200 GSM (grams per square meter)<br/><br/>*Width:* 58/60 inches (147/152 cm)<br/><br/>Note: This is just a sample material description, and you can adjust it according to your specific needs and requirements.](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KDJ9XpmSwBKt-DwuQq3AILl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_glass-like-skin-as-like-korean-skin-remedies.jpg "Here is a sample material description:<br/><br/>*Material:* High-Quality Polyester Blend<br/><br/>*Description:* Our premium polyester blend material is designed for durability and comfort. With a soft, smooth texture and a subtle sheen, this material is perfect for everyday wear. It's lightweight, breathable, and easy to care for, making it an excellent choice for a variety of applications. The material is also resistant to wrinkles and fading, ensuring that it will maintain its vibrant color and crisp appearance wash after wash.<br/><br/>*Features:*<br/><br/>- Soft, smooth texture<br/>- Lightweight and breathable<br/>- Easy to care for<br/>- Resistant to wrinkles and fading<br/>- High-quality polyester blend<br/><br/>*Care Instructions:*<br/><br/>- Machine wash cold<br/>- Tumble dry low<br/>- Iron on low heat<br/><br/>*Color:* Available in a range of vibrant colors, including [insert colors].<br/><br/>*Weight:* 200 GSM (grams per square meter)<br/><br/>*Width:* 58/60 inches (147/152 cm)<br/><br/>Note: This is just a sample material description, and you can adjust it according to your specific needs and requirements.")
⏲ 0:44 👁 10K
_what-will-happen-if-you-start-eating-3-dates-every-day-for-a-week-dates-healthbenefits-superfood.jpg "In this video, we delve into the scientifically-backed health benefits of incorporating dates into your daily diet.Join us as we explore the numerous advantages supported by research and studies, showcasing why dates are a powerhouse of nutrition!Don't miss out on learning how this sweet fruit can boost your overall health and well-being. Remember to like and share this video with your friends and family to spread the knowledge! #Dates #HealthBenefits #Nutrition #ScientificResearch<br/>#Dates #HealthBenefits #Nutrition #BrainHealth #Digestion #Antioxidants #BloodSugar #Superfood #NaturalRemedies #HealthyEating #Wellness<br/><br/>OUTLINE: <br/><br/>00:00:00 The Hidden Power of Dates<br/>00:01:58 Dates and Digestive Health<br/>00:03:00 Dates as a Powerhouse of Antioxidants<br/>00:03:59 Dates and Blood Sugar Regulation<br/>00:04:50 Dates and Brain Health<br/>00:06:57 Dates, a Nutritious Power Pack")
⏲ 8:52 👁 10K
_lotto-draw-results-april-19-2024-124-ultra-lotto-692-58-mega-lotto-692-45-4d-3d-2d.jpg "Here are the winning lotto combinations of the lotto draw results for the 9 p.m. draw on Friday, April 19.")
⏲ 1:18 👁 3.7M
_world-news-tonight-with-david-muir-full-broadcast-april-2024.jpg "Rob Marciano tracks the powerful weather system marching east that’s put millions under tornado threat and brought at least 16 confirmed tornadoes to four states; Gio Benitez has details on the former and current Boeing employees testifying about safety concerns on Capitol Hill; Mireya Villarreal reports on the court appearance of the four suspects accused in the murder of two Kansas mothers who were on their way to pick up children for a birthday party; and more on tonight’s broadcast of World News Tonight with David Muir.<br/>00:00 Intro <br/>02:46 Millions under tornado threat as powerful weather system marches east<br/>05:33 Impeachment charges dismissed against DHS Secretary Mayorkas<br/>07:19 Arizona Republicans block legislation to repeal near-total abortion ban<br/>09:42 Whistleblower takes on Boeing at Senate hearing on safety culture<br/>11:57 Israeli military base attacked by Iran-backed militant group Hezbollah<br/>13:58 Grandmother at center of Kansas missing mothers' alleged murder plot arraigned<br/>15:44 Biden campaigns in battleground Pennsylvania as Trump faces criminal trial<br/>17:27 Authorities: Officer shot during ambush in Albany, New York<br/>17:52 NBA bans Toronto Raptors' Jontay Porter for life over gambling scandal<br/>18:06 NASA confirms International Space Station object crashed through Florida home<br/>18:30 Hundreds of ballerinas gather at New York's Plaza Hotel to break world record<br/><br/>ABC World News Tonight with David Muir delivers the news that matters most. Watch to get the latest news stories and headlines from around the world.")
⏲ 19:58 👁 55K
_when-will-i-get-out-of-this-hell-the-girl-named-feriha.jpg "<br/>Feriha Yilmaz is an attractive, beautiful, talented and ambitious daughter of a poor family. Her father, Riza Yilmaz, is a janitor in Etiler, an upper-class neighbourhood in Istanbul. Her mother Zehra Yilmaz is a maid. Feriha studies at a private university with full scholarship. While studying at the university, Feriha poses as a rich girl. She meets a handsome and rich young man, Emir Sarrafoglu. Feriha lies about her life and her family background and Emir falls in love with her without knowing who she really is. She falls in love with him too and becomes trapped in her own lies.<br/><br/>Cast: Hazal Kaya, Çağatay Ulusoy,Vahide Perçin, Metin Çekmez,<br/>Melih Selçuk, Ceyda Ateş, Yusuf Akgün, Deniz Uğur, Barış Kılıç.<br/><br/>Production: Fatih Aksoy<br/>Director: Merve Girgin Neslihan Yeşilyurt<br/>Screenplay: Melis Civelek, Sırma Yanık")
⏲ 7:53 👁 50K
_love-does-not-boast-124-truth-amp-knowledge-124-trey-knowles.jpg "There is no reason why any person should be boasting or making anybody feel bad, because what you have is not worth boasting about unless it comes from the Lord. If I am going to boast I am boasting in the Lord in his salvation and his righteousness. I am realizing I am nothing without God. I am just a mist that appears for a little time and then vanishes.<br/><br/> <br/>Romans 2:11-13 says There are no special privileges, meaning there is no respect for persons with God.<br/> For as many as have sinned without law, meaning (without the word of God) shall also perish without law: and as many as have sinned in the law, meaning (with the word God) shall be judged by the law; meaning the word of God. For not the hearers of the law are just before God, but the doers of the law shall be justified. Meaning living in obedience to Abraham's faith.<br/><br/>So what are you boasting about? I am talking to individuals who like to boast. Your accomplishments and accolades, formality living in your power and control to make someone else feel lower than yourself in this world. This is wrong to do because love does not boast. <br/><br/>Learn more in this episode of Truth & Knowledge<br/><br/><br/><br/>Love Does Not Boast<br/>by Trey Knowles<br/>Truth & Knowledge Episode 58")
⏲ 25:33 👁 15K
_microsoft-publisher-section-58-adding-header-and-footers.jpg "Microsoft Publisher is a desktop publishing application which is a part of Microsoft Office 365. In this course, you will learn how to work with arranging pages, work with shapes, manage designs in the application.<br/><br/>In this video lesson, we will learn about Adding Header and Footers Microsoft Publisher<br/><br/>You can access the entire Microsoft Publisher Course in the following playlist:<br/>https://www.dailymotion.com/playlist/x85sim<br/>")
⏲ 2:34 👁 5K
_imad-2092-04-1858-football-zidane-five-club-lefive-lens.jpg "Imad 20\ 04 à 18:58 - Football ZIDANE FIVE CLUB (LeFive Lens) from 1 58")
⏲ 1:1:14 👁 5K
_unleash-your-gaming-potential-with-acer-nitro-5-an515-58-57y8.jpg "Step up your gaming with the Acer Nitro 5 AN515-58-57Y8! Featuring a powerful Intel Core i5 processor and NVIDIA GeForce RTX 3050 Ti GPU, this gaming laptop delivers immersive and competitive performance. Enjoy fluid gameplay on the 15.6\")
⏲ 1:4 👁 5K
_cool-and-sleek-design-dual-fan-cooling-and-killer-ethernet.jpg "Step up your gaming with the Acer Nitro 5 AN515-58-57Y8! Featuring a powerful Intel Core i5 processor and NVIDIA GeForce RTX 3050 Ti GPU, this gaming laptop delivers immersive and competitive performance. Enjoy fluid gameplay on the 15.6\")
⏲ 1:55 👁 5K
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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_2092-04-2158-football-terrain-1-lefive-champigny.webp "20\ 04 à 21:58 - Football Terrain 1 (LeFive Champigny) from 1 58")
![Here is a sample material description:<br/><br/>*Material:* High-Quality Polyester Blend<br/><br/>*Description:* Our premium polyester blend material is designed for durability and comfort. With a soft, smooth texture and a subtle sheen, this material is perfect for everyday wear. It's lightweight, breathable, and easy to care for, making it an excellent choice for a variety of applications. The material is also resistant to wrinkles and fading, ensuring that it will maintain its vibrant color and crisp appearance wash after wash.<br/><br/>*Features:*<br/><br/>- Soft, smooth texture<br/>- Lightweight and breathable<br/>- Easy to care for<br/>- Resistant to wrinkles and fading<br/>- High-quality polyester blend<br/><br/>*Care Instructions:*<br/><br/>- Machine wash cold<br/>- Tumble dry low<br/>- Iron on low heat<br/><br/>*Color:* Available in a range of vibrant colors, including [insert colors].<br/><br/>*Weight:* 200 GSM (grams per square meter)<br/><br/>*Width:* 58/60 inches (147/152 cm)<br/><br/>Note: This is just a sample material description, and you can adjust it according to your specific needs and requirements.](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KDJ9XpmSwBKt-DwuQq3AILl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_glass-like-skin-as-like-korean-skin-remedies.webp "Here is a sample material description:<br/><br/>*Material:* High-Quality Polyester Blend<br/><br/>*Description:* Our premium polyester blend material is designed for durability and comfort. With a soft, smooth texture and a subtle sheen, this material is perfect for everyday wear. It's lightweight, breathable, and easy to care for, making it an excellent choice for a variety of applications. The material is also resistant to wrinkles and fading, ensuring that it will maintain its vibrant color and crisp appearance wash after wash.<br/><br/>*Features:*<br/><br/>- Soft, smooth texture<br/>- Lightweight and breathable<br/>- Easy to care for<br/>- Resistant to wrinkles and fading<br/>- High-quality polyester blend<br/><br/>*Care Instructions:*<br/><br/>- Machine wash cold<br/>- Tumble dry low<br/>- Iron on low heat<br/><br/>*Color:* Available in a range of vibrant colors, including [insert colors].<br/><br/>*Weight:* 200 GSM (grams per square meter)<br/><br/>*Width:* 58/60 inches (147/152 cm)<br/><br/>Note: This is just a sample material description, and you can adjust it according to your specific needs and requirements.")
_what-will-happen-if-you-start-eating-3-dates-every-day-for-a-week-dates-healthbenefits-superfood.webp "In this video, we delve into the scientifically-backed health benefits of incorporating dates into your daily diet.Join us as we explore the numerous advantages supported by research and studies, showcasing why dates are a powerhouse of nutrition!Don't miss out on learning how this sweet fruit can boost your overall health and well-being. Remember to like and share this video with your friends and family to spread the knowledge! #Dates #HealthBenefits #Nutrition #ScientificResearch<br/>#Dates #HealthBenefits #Nutrition #BrainHealth #Digestion #Antioxidants #BloodSugar #Superfood #NaturalRemedies #HealthyEating #Wellness<br/><br/>OUTLINE: <br/><br/>00:00:00 The Hidden Power of Dates<br/>00:01:58 Dates and Digestive Health<br/>00:03:00 Dates as a Powerhouse of Antioxidants<br/>00:03:59 Dates and Blood Sugar Regulation<br/>00:04:50 Dates and Brain Health<br/>00:06:57 Dates, a Nutritious Power Pack")
_lotto-draw-results-april-19-2024-124-ultra-lotto-692-58-mega-lotto-692-45-4d-3d-2d.webp "Here are the winning lotto combinations of the lotto draw results for the 9 p.m. draw on Friday, April 19.")
_world-news-tonight-with-david-muir-full-broadcast-april-2024.webp "Rob Marciano tracks the powerful weather system marching east that’s put millions under tornado threat and brought at least 16 confirmed tornadoes to four states; Gio Benitez has details on the former and current Boeing employees testifying about safety concerns on Capitol Hill; Mireya Villarreal reports on the court appearance of the four suspects accused in the murder of two Kansas mothers who were on their way to pick up children for a birthday party; and more on tonight’s broadcast of World News Tonight with David Muir.<br/>00:00 Intro <br/>02:46 Millions under tornado threat as powerful weather system marches east<br/>05:33 Impeachment charges dismissed against DHS Secretary Mayorkas<br/>07:19 Arizona Republicans block legislation to repeal near-total abortion ban<br/>09:42 Whistleblower takes on Boeing at Senate hearing on safety culture<br/>11:57 Israeli military base attacked by Iran-backed militant group Hezbollah<br/>13:58 Grandmother at center of Kansas missing mothers' alleged murder plot arraigned<br/>15:44 Biden campaigns in battleground Pennsylvania as Trump faces criminal trial<br/>17:27 Authorities: Officer shot during ambush in Albany, New York<br/>17:52 NBA bans Toronto Raptors' Jontay Porter for life over gambling scandal<br/>18:06 NASA confirms International Space Station object crashed through Florida home<br/>18:30 Hundreds of ballerinas gather at New York's Plaza Hotel to break world record<br/><br/>ABC World News Tonight with David Muir delivers the news that matters most. Watch to get the latest news stories and headlines from around the world.")
_when-will-i-get-out-of-this-hell-the-girl-named-feriha.webp "<br/>Feriha Yilmaz is an attractive, beautiful, talented and ambitious daughter of a poor family. Her father, Riza Yilmaz, is a janitor in Etiler, an upper-class neighbourhood in Istanbul. Her mother Zehra Yilmaz is a maid. Feriha studies at a private university with full scholarship. While studying at the university, Feriha poses as a rich girl. She meets a handsome and rich young man, Emir Sarrafoglu. Feriha lies about her life and her family background and Emir falls in love with her without knowing who she really is. She falls in love with him too and becomes trapped in her own lies.<br/><br/>Cast: Hazal Kaya, Çağatay Ulusoy,Vahide Perçin, Metin Çekmez,<br/>Melih Selçuk, Ceyda Ateş, Yusuf Akgün, Deniz Uğur, Barış Kılıç.<br/><br/>Production: Fatih Aksoy<br/>Director: Merve Girgin Neslihan Yeşilyurt<br/>Screenplay: Melis Civelek, Sırma Yanık")
_love-does-not-boast-124-truth-amp-knowledge-124-trey-knowles.webp "There is no reason why any person should be boasting or making anybody feel bad, because what you have is not worth boasting about unless it comes from the Lord. If I am going to boast I am boasting in the Lord in his salvation and his righteousness. I am realizing I am nothing without God. I am just a mist that appears for a little time and then vanishes.<br/><br/> <br/>Romans 2:11-13 says There are no special privileges, meaning there is no respect for persons with God.<br/> For as many as have sinned without law, meaning (without the word of God) shall also perish without law: and as many as have sinned in the law, meaning (with the word God) shall be judged by the law; meaning the word of God. For not the hearers of the law are just before God, but the doers of the law shall be justified. Meaning living in obedience to Abraham's faith.<br/><br/>So what are you boasting about? I am talking to individuals who like to boast. Your accomplishments and accolades, formality living in your power and control to make someone else feel lower than yourself in this world. This is wrong to do because love does not boast. <br/><br/>Learn more in this episode of Truth & Knowledge<br/><br/><br/><br/>Love Does Not Boast<br/>by Trey Knowles<br/>Truth & Knowledge Episode 58")
_microsoft-publisher-section-58-adding-header-and-footers.webp "Microsoft Publisher is a desktop publishing application which is a part of Microsoft Office 365. In this course, you will learn how to work with arranging pages, work with shapes, manage designs in the application.<br/><br/>In this video lesson, we will learn about Adding Header and Footers Microsoft Publisher<br/><br/>You can access the entire Microsoft Publisher Course in the following playlist:<br/>https://www.dailymotion.com/playlist/x85sim<br/>")
_imad-2092-04-1858-football-zidane-five-club-lefive-lens.webp "Imad 20\ 04 à 18:58 - Football ZIDANE FIVE CLUB (LeFive Lens) from 1 58")
_unleash-your-gaming-potential-with-acer-nitro-5-an515-58-57y8.webp "Step up your gaming with the Acer Nitro 5 AN515-58-57Y8! Featuring a powerful Intel Core i5 processor and NVIDIA GeForce RTX 3050 Ti GPU, this gaming laptop delivers immersive and competitive performance. Enjoy fluid gameplay on the 15.6\")
_cool-and-sleek-design-dual-fan-cooling-and-killer-ethernet.webp "Step up your gaming with the Acer Nitro 5 AN515-58-57Y8! Featuring a powerful Intel Core i5 processor and NVIDIA GeForce RTX 3050 Ti GPU, this gaming laptop delivers immersive and competitive performance. Enjoy fluid gameplay on the 15.6\")
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