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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 163.6M

Awadhesh Premi Official

अवधेश प्रेमी का 2018 का सबसे बड़ा आर्केस्टा सांग ||हमरो बलम || Hamaro Blam

⏲ 5 minutes 22 seconds 👁 19.1M

DontegeheTube

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⏲ 1 minute 5 seconds 👁 26.4M

A live streamed parody of your classic multicam sitcom but the cast is surprised by last minute lines, prop mishaps and improvised bits chosen by YOU. If the cast breaks or makes a mistake, they get replaced by their double - creating a rotating cast of characters. Join LIVE and help us wreck this show! Mature audiences only.

Smosh The Sitcom LIVE | Part 1

⏲ 25:46 👁 41.3M

Rebecca Zamolo

Who Killed Dhar Mann

⏲ 30 minutes 16 seconds 👁 250.6K

Today and every day, we celebrate the unwavering love and boundless strength of mothers.<br/><br/>Happy Mother’s Day from Smart Parenting!#MothersDay2024 #SPMothersDay2024 #HappyMothersDay #Parenthood100

Happy Mother's Day From Smart Parenting

⏲ 1:0 👁 40M

On Tuesday, the House Appropriations Committee held a budget hearing for the Fiscal Year 2025 Request for the Internal Revenue Service.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com

Internal Revenue Service Commissioner Danny Werfel Testifies Before House Appropriations Committee

⏲ 2:1:24 👁 48.8M

There’s an easy and effective way savers can minimize the damage of a retirement tax bomb. It all starts with making one simple shift in your retirement savings contributions.

Ways Retirees Can Defuse A Retirement Savings Tax Bomb

⏲ 3:0 👁 37.9M

WITH A HEART, ALWAYS<br/>Here’s Tali’s Message To Mom Pauleen On Mother’s Day Read our cover story on smartparenting.com.ph<br/><br/>#SmartParentingxPauleenLunaSotto<br/>#SmartParenting<br/>#mothersday2024

Parenthings: Tali's Message To Mom Pauleen On Mother's Day

⏲ 0:22 👁 33.9M

The Health Ministry will be issuing a statement involving pharmaceutical giant AstraZeneca over its Covid-19 vaccine soon, says its minister Datuk Seri Dr Dzulkefly Ahmad. <br/><br/>Read more at https://tinyurl.com/2bpj5p57<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Covid-19: Health Ministry to issue statement on AstraZeneca vaccine soon, says Dr Dzul

⏲ 1:46 👁 64.4M

If you thought that the perfect homecoming reception didn't exist, allow this video to change your mind in a heartbeat. <br/><br/>Shared by Angie, this endearing clip features her partner's pet dog brimming with profound joy the moment he spots his human dad after being apart for a few days. <br/><br/>\

Adorable puppy bursting with uncontainable joy upon reuniting with human dad after holiday

⏲ 0:30 👁 34.8M

9 Facts, About Mother's Day.<br/>1. The date changes due to it <br/>being held annually on <br/>May's second Sunday.<br/>May 12th is the scheduled date <br/>for the holiday in 2024.<br/>2. Ancient Greece was one of the <br/>earliest civilizations to honor mothers.<br/>3. According to Reuters, Mother's Day <br/>sees the highest volume of phone calls <br/>than any other day of the year.<br/>4. In 2018, gift totals amounted <br/>to $23 billion according to the <br/>National Retail Federation.<br/>5. Greeting cards are the <br/>most common gift with <br/>152 million being <br/>delivered every year.<br/>6. The idea was started in 1868 by activist <br/>Ann Jarvis, who wanted to bring people together after the Civil War.<br/>7. 1908 was the first year <br/>Mother's Day was <br/>observed in the U.S.<br/>8. It became an official federal holiday <br/>less than a decade later in 1914.<br/>9. Mother's Day is celebrated worldwide <br/>at different times during the year

9 Facts About Mother's Day

⏲ 1:9 👁 38.4M

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