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_rumi-2024-part-2.webp "Rumi (2024)<br/>Director : Vicky Zahed<br/>Cast(s) : Chanchal Chowdhury, Reekita Nondine Shimu, Abdun Noor Shajal, Afia Tabassum Borno")
_lattu-shorts.webp "SOUAX Shorts")
_-ajib-chaap.webp "WaterAid Bangladesh")
_bangladeshi-beautiful-queen-items-girls-live-show-stremaker.webp "Bangladeshi beautiful Queen items girls live show stremaker")
_akkhep-124-124-bangla-natok-124-musfiq-r-farhan-124-samira-khan-mahi-124-eid-natok-124-bangla-natok-2023.webp "G Series Bangla Natok")
⏲ 49 minutes 19 seconds 👁 1.6M
_124-parallel-124-ep-41-124-chanchal-chowdhury-124-shahnaz-khushi-124-maimuna-momo-124-dibbo-124-shommo.webp "Channel i Tv")
প্যারালাল | Parallel | EP - 41 | Chanchal Chowdhury | Shahnaz Khushi | Maimuna Momo | Dibbo | Shommo
⏲ 22 minutes 8 seconds 👁 1.3K
_which-animals-will-survive-climate-change.webp "Even the toughest species might have a limit under climate change.")
_cap-124-124-full-natok-124-niloy-alamgir-124-samira-mahi-124-mehedi-hasan-hridoy-124-bangla-new-natok-2023.webp "Niloy Alamgir")
Cap | ক্যাপ | Full Natok | Niloy Alamgir | Samira Mahi | Mehedi Hasan Hridoy | Bangla New Natok 2023
⏲ 37 minutes 56 seconds 👁 721.8K
_bou-er-chap-124-bangla-natok-124-mishu-sabbir-124-parsa-evana-124-bangla-new-natok-2020-124-drama.webp "Eagle Premier Station")
⏲ 39 minutes 39 seconds 👁 1.9M
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_leg-press-with-230kg-only-92-female-fitness-motivation92-improving-overall-power-pakkgp-fitness.webp "I completed a leg press with 230 kg today. It was challenging but rewarding, pushing my limits and enhancing my strength. This exercise is essential for building leg muscles, improving overall power, and contributing to my fitness goals. Feeling accomplished and motivated to keep progressing.<br/>")
⏲ 1:14 👁 135K
_june-3-2024-124-philippines-today.webp "Here are the latest stories from Philippines Today by GMA Integrated News:<br/><br/>- China defense minister warns of limits to Beijing's restraint on South China Sea<br/>- AFP: Equipment of arrested Chinese possibly for communications hacking<br/>- PNP adds road patrols to address riding-in-tandem crimes<br/>- DA temporarily bans live cattle, meat products from UK<br/>- Carlo Paalam punches ticket to Paris Olympics<br/><br/>For more updates, visit https://www.gmanetwork.com/news/")
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