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_khed-muqadran-di-124-nadeem-hazara-hd-video-124-hindko-song-2023-124-legend-folk-studio.jpg "Do Not Forget to Leave your & Share Video<br/><br/>ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ<br/><br/>Song : Khed Muqadran Di<br/>Singer : Nadeem Hazara<br/>Poet : Sajjad Malangi<br/>Producer : Syed Rehmat Sherazi<br/>Music : KK Studio Babar Khan<br/>DOP : Ahmad Rahoojo & Taaj Studio<br/>Editor : Ahmed Rahoojo Taaj Studio<br/>Special Thanx : Ameen Abbasi<br/>Lebel : Legend Folk Studio<br/><br/>----------------------------------------------<br/><br/>Hello every body,<br/><br/>► Welcome To Our Music Production ,This Is a ( Legend Folk Studio ) And We Are Always Trying To Provide The Best Quality Hindko Videos , Hindko Mahiye Videos , Folk Songs Video , Gojri Song Video , Saraiki Songs Video , & Punjabi Song Video , Hazara Culture Desi Tappy Mahye Video , Please Follow ON Dailymotion, ( Legend Folk Studio )<br/><br/>Thank you everybody<br/><br/>---------------------------------------------------<br/><br/>►All Copyrights Are Reserved By Legend Folk Studio 2023<br/>►Any uploading of our audio/visual content is strongly prohibited and the result will be ending up with a Strike, copyright infringement notice, and penalties.<br/><br/>#KhedMuqadranDi #NadeemHazara #hindkosong2023 #legendfolkstudio")
⏲ 7:37 👁 50K
_moula-ali-da-nazara-124-zulfiqar-ajiz-hazara-official-video-kalaam-2023-124-legend-folk-studio.jpg "Do Not Forget to Leave your & Share Video<br/><br/>ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ<br/><br/>Song : Moula Ali Da Nazara ( Manqabat )<br/>Singer : Zulfiqar Ajiz Hazara<br/>Poet : Zulfiqar Ajiz Hazara<br/>Producer : Syed Rehmat Sherazi<br/>Music : KK Studio Babar Khan<br/>DOP : Ahmad Rahoojo & Taaj Studio<br/>Editor : Ahmed Rahoojo Taaj Studio<br/>Special Thanx : Ameen Abbasi<br/>Lebel : Legend Folk Studio<br/><br/>----------------------------------------------<br/><br/>Hello every body,<br/><br/>► Welcome To Our Music Production ,This Is a ( Legend Folk Studio ) And We Are Always Trying To Provide The Best Quality Hindko Videos , Hindko Mahiye Videos , Folk Songs Video , Gojri Song Video , Saraiki Songs Video , & Punjabi Song Video , Hazara Culture Desi Tappy Mahye Video , Please Follow ON Dailymotion, ( Legend Folk Studio )<br/><br/>Thank you everybody<br/><br/>---------------------------------------------------<br/><br/>►All Copyrights Are Reserved By Legend Folk Studio 2023<br/>►Any uploading of our audio/visual content is strongly prohibited and the result will be ending up with a Strike, copyright infringement notice, and penalties.<br/><br/>#MoulaAliDaNazara <br/>#ZulfiqarAjizHazara #Kalaam2023 #LegendFolkStudio")
⏲ 8:20 👁 50K
_chubby-girl39s-makeover.jpg "The fat woman is determined to lose weight, and did not expect to become a super beauty!<br/>#film#filmengsub #movieengsub #EnglishMovieOnlydailymontion#reedshort #englishsub #chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>TAG: English Movie Only,English Movie Only dailymontion,short film,short films,best short film,best short films,short,alter short horror films,animated short film,animated short films,best sci fi short films youtube,cgi short film,film,free short film,3d animated short film,horror short,horror short film,new film,sci-fi short film,short form,short horror film,short movie<br/>")
⏲ 2:7:49 👁 45K
![Belly dance by Yeliena Shvets - Ukraine [Exclusive Music Video] 2024 from desi fat aunty black](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KG1OYnmSwGJuSBGH_GRkgKl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_belly-dance-by-yeliena-shvets-ukraine-exclusive-music-video-2024.jpg "Belly dance by Yeliena Shvets - Ukraine [Exclusive Music Video] 2024 from desi fat aunty black")
⏲ 2:30 👁 40K
_sorbole-che-romagnola-1976-maria-rosaria-riuzzi-ria-de-simone.jpg "A tourist guide from Romagna, due to the mistake of an agency, is forced to pay the high bill of the hotel where she was staying together with all the trippers. She doesn't have the money to do it and is forced to become a dietician, transforming the fat wives of the locals into thin girls, also attractive from a sexual point of view, since their husbands found consolation in the arms of prostitutes. Once the bill is paid, the girl leaves again to everyone's satisfaction, and she too will find love.<br/><br/><br/>#SorboleCheRomagnola #1976Film #Comedy #ItalianCinema #1970sItalianFilm #ItalianHumor #ClassicComedy #FilmIndustry #CinematicExperience #RomanticComedy #MovieReview #IndependentCinema #EmotionalNarrative #1976Movie #CinematicTension #ItalianClassic #EmotionalMoments #CinemaHistory #CinematicComedy #ItalianComedy #ClassicRomance #RomanticMoments #CinematicRomance #EmotionalFilm #EuropeanFilm #ItalianFilmIndustry #ComedyHighlights #FilmExploration #CinematicStorytelling #CinematicIntimacy #DramaClassics #ComedyGems #FilmHighlights #CinemaClassics #EmotionalStorytelling #CinematicHumor #MovieDrama #ClassicDrama #RomanticComedyGems #EmotionalGems #FilmStorytelling #ItalianCinemaGems #ClassicComedyFilm")
⏲ 1:30:39 👁 515K
_desi-cricket.jpg "Desi cricket #cricket #new#newsongs #viral #dance #trending #dubai #india #funny#comedy")
⏲ 5:2 👁 25K
_amazing-parrot-video.jpg "Hello and Welcome Animals lover This channel is all about parrots and for nature lovers.<br/><br/>This channel will be updated regularly with parrots and nature videos.<br/><br/><br/><br/>")
⏲ 2:23 👁 25K
_desi-funny-comedy-desicomedy-mjocomedy.jpg "It's related to desi funny comedy #Desicomedy @Mjocomedy.")
⏲ 3:49 👁 25K
_kudi-haryane-val-di--t-chori-haryane-aali-railer-ammy-virk--sonam-bajwa--ajay-hooda---14th-june-2.jpg "KUDI HARYANE VAL DI / CHORI HARYANE AALI (Trailer) Ammy Virk| Sonam Bajwa |Ajay Hooda | 14th June<br/>#kudiharyanevaldi #newpunjabimovie#newpunjabimovietrailer #ammyvirk #sonambajwa #ajayhooda #latestmovietrailers#choriharyanedi #komalchaudhary #rajmawar #yograjsingh #latestpunjabimovietrailer<br/>#movietrailer2024 <br/><br/>Get ready for a cinematic treat of the coming together of the JATT & JAATNI (Ammy Virk & Sonam Bajwa), with the official trailer of 'KUDI HARYANE VAL DI' / ‘CHORI HARYANE AALI’ releasing worldwide in cinemas on 14th June 2024!!<br/><br/>Presented by Ramara Films, written and directed by Rakesh Dhawan (Writer of Honsla Rakh & Chal Mera Putt, Director of Aaja Mexico Chaliye), produced by Pawan Gill, Aman Gill, Sunny Gill (Producers of Shadaa & Puaada)<br/><br/>This is a fun comedy, cross-cultural Punjabi-Haryanvi romance entertainer, about a loveable Punjabi Jatt (Ammy Virk) who crosses paths with the lively Haryanvi Jaatni (Sonam Bajwa). It’s love at first sight for this desi Jatt, who once didn’t care for anything associated with his family legacy of wrestling but will now go to any lengths to prove his love for the game to impress his lady love, but will this be enough? <br/><br/>Cast: Ammy Virk, Sonam Bajwa, Ajay Hooda, Yograj Singh, Yashpal Sharma, Hardeep Gill, Honey Mattu, Seema Kaushal, Mahabir Bhullar, Deedar Gill, Manpreet Dolly, Mintu Kapa etc<br/>")
⏲ 3:13 👁 25K
_no-gym-full-body-workout-feat-5-min-tabata---5-2.jpg "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
⏲ 5:24 👁 25K
_sumer-viral-girl-hot-girl.jpg "romantic video,hot romantic video,romantic videos,romantic video song,love romantic video,hindi hot romantic video,official video,romantic songs,kasoor hot romantic video,romantic,love video,romance video,fan video,hot music video,romantic song,romantic gane,my chemical romance music video,romantic scene,romantic music,hd video,my chemical romance videos,hot video,sara khan video,official music video,video,romantic video,hot videos,hot video new,hottest video,short video,#video,romantic video status,xml video,hot sexy video,xml video dj,reels video,anushka sen hot video,viral video,nelly remastered videos, shorts videos,sex videos,malu aunty sexy video,xml video,hot videos,xml video sad,offset video,hottest video,girls videos,official video,she thinks my tractor's sexy video,xml video status,tyga music video,romantic couples whatsapp status video,so hot status video,sourav joshi ki video,sexy girl,girl,girls,sexy girl lyrics,hot girl,sexy girl dime qué va' a hacer,sexy girl prank,sexy girl edm song,nonstop sexy girl,dj snake sexy girl,sexy girl dj snake,sexi girl,jfl sexy girl prank,vols. 1 & 2 sexy girl,sexy girl (edit mix),girls & sex,naughty girl,the girl,sexy girl dime que va a hacer,heaven feat glance sexy girl,girl prank,sexy girl you know i don't play,sexy girl official musical video,sexy girl independent music video,hot girl,hot girl summer,hot girl summer lyrics,city girls,girl,i need a hot girl,hot girl status,hot girl bummer,hot girl lyrics,egirl,megan thee stallion hot girl summer,hot girls summer,e-girl,charli xcx hot girl,cute girl,tik tok viral girls,hot summer girl,hot girl summer songs,girl money,gamer girl,hot girl bummer lyrics,hot insta girls,hot boys i need a hot girl,i need a hot girl official,i need a hot girl lil wayne,leaked video,mufti qavi leaked video,video,hot girl dance leaked video,leaked video viral,leaked video 2019,drake leaked video,ayesha leaked video,hareem leaked video,sex video leaked,influencer leaked video,rabi pirzada leaked video,drake leaked video twitter,leaked dance video,drake video leaked,pakistani leaked video,muhammad zubair leaked videos,mufti qavi new leaked video,rabi pirzada on her leaked videos,maryam faisal viral video, hot girl,hot girl summer,hot girl bummer,hot girl status,hot girl summer lyrics,city girls,i need a hot girl,hot girl lyrics,egirl,megan thee stallion hot girl summer,hot girl hospital,hot girls summer,e-girl,charli xcx hot girl,cute girl,tik tok viral girls,hot summer girl,hot girl summer songs,viral,gamer girl,hot girl bummer lyrics,hot insta girls,hot boys i need a hot girl,i need a hot girl official,i need a hot girl lil waynedance,girls dance,nepali 4 girls viral dance,nepali girl dance,nepali girl viral dance video,nepali girls dance viral,viral dance,latest nepali girls viral dance,nepali girls dance get viral,nepali girls dance,girl,#dance,shuffle dance,birgit dance,shuffle dance 2024,world of dance,nepal dance,dancer,dance moms,jazz dance,dance 2024,dancers,dance vid")
⏲ 0:13 👁 25K
_shadi-mere-veery-di-124-yasir-kashmiri-124-hd-song-2023-124-legend-folk-studio.jpg "Do Not Forget to Leave your Comment & Share Video<br/><br/>ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ<br/><br/>Song : Shadi Mere Veery Di<br/>Singer : Yasir Kashmiri<br/>Copm & Lyrics : Jawed Akhtar<br/>Producer : Syed Rehmat Sherazi<br/>Music : Moon Studio & Taaj Studio<br/>DOP : Ahmad Rahoojo & Taaj Studio<br/>Director : Shafiq Ahmad<br/>Special Thanx : Ameen Abbasi<br/>Lebel : Legend Folk Studio<br/><br/>---------------------------------------------<br/><br/>Hello every body,<br/><br/>► Welcome To Our Music Production ,This Is a ( Legend Folk Studio ) And We Are Always Trying To Provide The Best Quality Hindko Videos , Hindko Mahiye Videos , Folk Songs Video , Gojri Song Video , Saraiki Songs Video , & Punjabi Song Video , Hazara Culture Desi Tappy Mahye Video , Please Follow ON Dailymotion, ( Legend Folk Studio )<br/><br/>Thank you everybody<br/><br/>---------------------------------------------------<br/><br/>►All Copyrights Are Reserved By Legend Folk Studio 2023<br/>►Any uploading of our audio/visual content is strongly prohibited and the result will be ending up with a Strike, copyright infringement notice, and penalties.<br/><br/>#ShadiMereVeeryDi #YasirKashmiri #LegendFolkStudio")
⏲ 5:20 👁 25K
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_khed-muqadran-di-124-nadeem-hazara-hd-video-124-hindko-song-2023-124-legend-folk-studio.webp "Do Not Forget to Leave your & Share Video<br/><br/>ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ<br/><br/>Song : Khed Muqadran Di<br/>Singer : Nadeem Hazara<br/>Poet : Sajjad Malangi<br/>Producer : Syed Rehmat Sherazi<br/>Music : KK Studio Babar Khan<br/>DOP : Ahmad Rahoojo & Taaj Studio<br/>Editor : Ahmed Rahoojo Taaj Studio<br/>Special Thanx : Ameen Abbasi<br/>Lebel : Legend Folk Studio<br/><br/>----------------------------------------------<br/><br/>Hello every body,<br/><br/>► Welcome To Our Music Production ,This Is a ( Legend Folk Studio ) And We Are Always Trying To Provide The Best Quality Hindko Videos , Hindko Mahiye Videos , Folk Songs Video , Gojri Song Video , Saraiki Songs Video , & Punjabi Song Video , Hazara Culture Desi Tappy Mahye Video , Please Follow ON Dailymotion, ( Legend Folk Studio )<br/><br/>Thank you everybody<br/><br/>---------------------------------------------------<br/><br/>►All Copyrights Are Reserved By Legend Folk Studio 2023<br/>►Any uploading of our audio/visual content is strongly prohibited and the result will be ending up with a Strike, copyright infringement notice, and penalties.<br/><br/>#KhedMuqadranDi #NadeemHazara #hindkosong2023 #legendfolkstudio")
_moula-ali-da-nazara-124-zulfiqar-ajiz-hazara-official-video-kalaam-2023-124-legend-folk-studio.webp "Do Not Forget to Leave your & Share Video<br/><br/>ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ<br/><br/>Song : Moula Ali Da Nazara ( Manqabat )<br/>Singer : Zulfiqar Ajiz Hazara<br/>Poet : Zulfiqar Ajiz Hazara<br/>Producer : Syed Rehmat Sherazi<br/>Music : KK Studio Babar Khan<br/>DOP : Ahmad Rahoojo & Taaj Studio<br/>Editor : Ahmed Rahoojo Taaj Studio<br/>Special Thanx : Ameen Abbasi<br/>Lebel : Legend Folk Studio<br/><br/>----------------------------------------------<br/><br/>Hello every body,<br/><br/>► Welcome To Our Music Production ,This Is a ( Legend Folk Studio ) And We Are Always Trying To Provide The Best Quality Hindko Videos , Hindko Mahiye Videos , Folk Songs Video , Gojri Song Video , Saraiki Songs Video , & Punjabi Song Video , Hazara Culture Desi Tappy Mahye Video , Please Follow ON Dailymotion, ( Legend Folk Studio )<br/><br/>Thank you everybody<br/><br/>---------------------------------------------------<br/><br/>►All Copyrights Are Reserved By Legend Folk Studio 2023<br/>►Any uploading of our audio/visual content is strongly prohibited and the result will be ending up with a Strike, copyright infringement notice, and penalties.<br/><br/>#MoulaAliDaNazara <br/>#ZulfiqarAjizHazara #Kalaam2023 #LegendFolkStudio")
_chubby-girl39s-makeover.webp "The fat woman is determined to lose weight, and did not expect to become a super beauty!<br/>#film#filmengsub #movieengsub #EnglishMovieOnlydailymontion#reedshort #englishsub #chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>TAG: English Movie Only,English Movie Only dailymontion,short film,short films,best short film,best short films,short,alter short horror films,animated short film,animated short films,best sci fi short films youtube,cgi short film,film,free short film,3d animated short film,horror short,horror short film,new film,sci-fi short film,short form,short horror film,short movie<br/>")
![Belly dance by Yeliena Shvets - Ukraine [Exclusive Music Video] 2024 from desi fat aunty black](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KG1OYnmSwGJuSBGH_GRkgKl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_belly-dance-by-yeliena-shvets-ukraine-exclusive-music-video-2024.webp "Belly dance by Yeliena Shvets - Ukraine [Exclusive Music Video] 2024 from desi fat aunty black")
_sorbole-che-romagnola-1976-maria-rosaria-riuzzi-ria-de-simone.webp "A tourist guide from Romagna, due to the mistake of an agency, is forced to pay the high bill of the hotel where she was staying together with all the trippers. She doesn't have the money to do it and is forced to become a dietician, transforming the fat wives of the locals into thin girls, also attractive from a sexual point of view, since their husbands found consolation in the arms of prostitutes. Once the bill is paid, the girl leaves again to everyone's satisfaction, and she too will find love.<br/><br/><br/>#SorboleCheRomagnola #1976Film #Comedy #ItalianCinema #1970sItalianFilm #ItalianHumor #ClassicComedy #FilmIndustry #CinematicExperience #RomanticComedy #MovieReview #IndependentCinema #EmotionalNarrative #1976Movie #CinematicTension #ItalianClassic #EmotionalMoments #CinemaHistory #CinematicComedy #ItalianComedy #ClassicRomance #RomanticMoments #CinematicRomance #EmotionalFilm #EuropeanFilm #ItalianFilmIndustry #ComedyHighlights #FilmExploration #CinematicStorytelling #CinematicIntimacy #DramaClassics #ComedyGems #FilmHighlights #CinemaClassics #EmotionalStorytelling #CinematicHumor #MovieDrama #ClassicDrama #RomanticComedyGems #EmotionalGems #FilmStorytelling #ItalianCinemaGems #ClassicComedyFilm")
_desi-cricket.webp "Desi cricket #cricket #new#newsongs #viral #dance #trending #dubai #india #funny#comedy")
_amazing-parrot-video.webp "Hello and Welcome Animals lover This channel is all about parrots and for nature lovers.<br/><br/>This channel will be updated regularly with parrots and nature videos.<br/><br/><br/><br/>")
_desi-funny-comedy-desicomedy-mjocomedy.webp "It's related to desi funny comedy #Desicomedy @Mjocomedy.")
_kudi-haryane-val-di--t-chori-haryane-aali-railer-ammy-virk--sonam-bajwa--ajay-hooda---14th-june-2.webp "KUDI HARYANE VAL DI / CHORI HARYANE AALI (Trailer) Ammy Virk| Sonam Bajwa |Ajay Hooda | 14th June<br/>#kudiharyanevaldi #newpunjabimovie#newpunjabimovietrailer #ammyvirk #sonambajwa #ajayhooda #latestmovietrailers#choriharyanedi #komalchaudhary #rajmawar #yograjsingh #latestpunjabimovietrailer<br/>#movietrailer2024 <br/><br/>Get ready for a cinematic treat of the coming together of the JATT & JAATNI (Ammy Virk & Sonam Bajwa), with the official trailer of 'KUDI HARYANE VAL DI' / ‘CHORI HARYANE AALI’ releasing worldwide in cinemas on 14th June 2024!!<br/><br/>Presented by Ramara Films, written and directed by Rakesh Dhawan (Writer of Honsla Rakh & Chal Mera Putt, Director of Aaja Mexico Chaliye), produced by Pawan Gill, Aman Gill, Sunny Gill (Producers of Shadaa & Puaada)<br/><br/>This is a fun comedy, cross-cultural Punjabi-Haryanvi romance entertainer, about a loveable Punjabi Jatt (Ammy Virk) who crosses paths with the lively Haryanvi Jaatni (Sonam Bajwa). It’s love at first sight for this desi Jatt, who once didn’t care for anything associated with his family legacy of wrestling but will now go to any lengths to prove his love for the game to impress his lady love, but will this be enough? <br/><br/>Cast: Ammy Virk, Sonam Bajwa, Ajay Hooda, Yograj Singh, Yashpal Sharma, Hardeep Gill, Honey Mattu, Seema Kaushal, Mahabir Bhullar, Deedar Gill, Manpreet Dolly, Mintu Kapa etc<br/>")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
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_shadi-mere-veery-di-124-yasir-kashmiri-124-hd-song-2023-124-legend-folk-studio.webp "Do Not Forget to Leave your Comment & Share Video<br/><br/>ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ<br/><br/>Song : Shadi Mere Veery Di<br/>Singer : Yasir Kashmiri<br/>Copm & Lyrics : Jawed Akhtar<br/>Producer : Syed Rehmat Sherazi<br/>Music : Moon Studio & Taaj Studio<br/>DOP : Ahmad Rahoojo & Taaj Studio<br/>Director : Shafiq Ahmad<br/>Special Thanx : Ameen Abbasi<br/>Lebel : Legend Folk Studio<br/><br/>---------------------------------------------<br/><br/>Hello every body,<br/><br/>► Welcome To Our Music Production ,This Is a ( Legend Folk Studio ) And We Are Always Trying To Provide The Best Quality Hindko Videos , Hindko Mahiye Videos , Folk Songs Video , Gojri Song Video , Saraiki Songs Video , & Punjabi Song Video , Hazara Culture Desi Tappy Mahye Video , Please Follow ON Dailymotion, ( Legend Folk Studio )<br/><br/>Thank you everybody<br/><br/>---------------------------------------------------<br/><br/>►All Copyrights Are Reserved By Legend Folk Studio 2023<br/>►Any uploading of our audio/visual content is strongly prohibited and the result will be ending up with a Strike, copyright infringement notice, and penalties.<br/><br/>#ShadiMereVeeryDi #YasirKashmiri #LegendFolkStudio")
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