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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 675K

Dr. Explained

Every Type of War Explained in 8 Minutes

⏲ 8 minutes 31 seconds 👁 280.3K

Epimetheus

Politics & War Tutorial in 20 minutes

⏲ 19 minutes 23 seconds 👁 5.7K

A unique historical graphic novel that captures key moments in the fight against oppression through the centuries.nnhttp://newint.org/books/politics/fight-the-power/nn his famous history series A History of the English Speaking Peoples Winston Churchill seemed to think that history was about wars and made by great leaders.nnFight the Power! begs to differ and instead presents A Visual History of Protest Amongst the English Speaking Peoples.nnToday’s occupy movements are part of a long history

Fight The Power! - A Visual History of Protest Amongst the English Speaking Peoples.

⏲ 3 min 53 sec ✓ 28-Aug-2013

Geo History

The Cold War - Summary on a Map

⏲ 7 minutes 47 seconds 👁 1.8M

C-SPAN

Early Cold War U.S. Politics and Economics

⏲ 1 hour 5 minutes 53 seconds 👁 5

Stage at Mexican political rally collapses on crowd X / Nuevo León en Alerta

Moment stage collapses on crowd at Mexico political rally

⏲ 0:39 👁 6.3M

The Life Guide

The Political Spectrum Explained In 4 Minutes

⏲ 4 minutes 36 seconds 👁 901.5K

Yasser Khan..

War (Meaning And Definition)

⏲ 7 minutes 37 seconds 👁 10K

A short guide to Glasgow’s position in UK politics.

Glasgow’s position in UK politics ahead of the 2024 general election

⏲ 1:0 👁 890K

CrashCourse

Politics: Crash Course Sociology #30

⏲ 10 minutes 13 seconds 👁 163.8K

TG Plays

Fortnite SEASON 3 is HERE! (New Vehicles, Locations, Mythics)

⏲ 34 minutes 45 seconds 👁 393.6K

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