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Search Results - Showing 24 - 36 Of 62
_general-abilities-tuesday-06-07-2021.jpg "Focused firmness in the arms and upper back throughout the classnTadasananUrdhva hastasananUrdhva baddhanguliasananPaschima baddhasatasananUttitha hasta padasananTrikonasana (Firmness in the arms throughout the upper back and shoulders)nVirabhadrasana 2 (Firmness in the arms)nUpavistakonasananParsva upavistakonasananBaddhakonasananDandasananBharadvajasananSetubandha sarvangasananShavasana")
⏲ 37 min 20 sec ✓ 06-Jul-2021
_hare-rama-hare-krishna-from-purab-aur-paschim.jpg "Amit Sharma")
⏲ 6 minutes 3 seconds 👁 242.5K
_paschima-kochi-teaser.jpg "KONJU")
⏲ 1 minute 34 seconds 👁 1.6K
_7-24-23-gulnaaz-paschima-baddha-manibandha-in-parsvottanasana-setubandha-at-the-wall.jpg "7-24-23 Gulnaaz Paschima Baddha Manibandha in Parsvottanasana.Setubandha at the wall. from paschima")
⏲ 51 min 25 sec ✓ 24-Jul-2023
_paschim-ko-raja-ft-vaigang-x-est-official-music-video-2k23.jpg "Rapstar Bipu Soltaa")
⏲ 3 minutes 45 seconds 👁 163.5K
_general-abilities-wednesday-25-08-2021.jpg "Adhomukha SvanasananUttanasananPaschima baddhanguliasananUrdhva baddhanguliasananBelt for the arms. Extend the arms with palms facing 3 waysnFixing the base of the neck on the edge of the chair- arm extensionnDandasana - focused work on neck and upper backnPurvottanasananHalf Halasana against the wall.nEk pada sarvangasananBharadvajasananShavasana")
⏲ 37 min 51 sec ✓ 25-Aug-2021
_general-abilities-wednesday-03-03-2021.jpg "Arm action,nUrdhva hastasananUrdhva baddhanguliasananPaschima baddhastasana and its variationnGomukhasananPaschima NamaskarasananSupported neck curvature in an upright positionnArdha SirsasasananBharadvajasananPaschimottanasananSupta Baddhakonasana")
⏲ 37 min 98 sec ✓ 04-Mar-2021
_restorative-amp-pranayam-03-06-2021-thursday.jpg "Urdhva Baddhanguliasana in SwastikasananPaschima BaddhastasananGomukhasananPaschima NamaskarasananSupta Baddhakonasana on bolster- Breath awareness in the chest.nPadmasana/Swastikasana sitting Breath awarness in the chestnJalandhara bandha.nShavasana on a tri-folded blanketnViloma InhalataionsnShavasana")
⏲ 45 min 97 sec ✓ 05-Jun-2021
_intermediate-tuesday-12-10-2021.jpg "Supta padangustasana 1 - 3 minsnUrdhva prasaritta padasana - 3 minsnLeg lifts - 20 X 2nJathara Parivartan kriya 10 X 2nAdhomukha svanasananUttanasananArdha Sirsasana ( Heals to the wall)nUrdhva dandasana ( Feet to the wall)nSirsasana - Urdhva dandasana - SirsasananVirasana (Paschima baddhanguliasana)nChair Viprita dandasananChair SarvangasananShavasana")
⏲ 54 min 65 sec ✓ 14-Oct-2021
_general-abilities-thursday-06-05-2021.jpg "Tadasana (Focus on the upper arm- upper back and neck)nPaschima Baddha HastasananPaschima namaskarasananBharadvajasana on ChairnStanding poses with the focus on the upper back, arms and neck.nTrikonasananParsvakonasananArdha ChandrasananAdhomukha SvanasananUttanasananChatushpadasananSupta Baddhakonasana / Supta SwastikasananShavasana")
⏲ 36 min 63 sec ✓ 07-May-2021
_general-abilities-thursday-28-10-2021.jpg "TadasananPaschima baddhanguliasananUrdhva hastasananAdhomukha SvanasananUttanasananTadasana - Lifting of the toes and extending the sole along with the inner edge -then outer edge of the feet.nTadasana - lifting the heals- extending the heals and descending them further behind.nUttanasana _ Working on the feet simialrnTadasana - Utkatasana - MalasananUtkatasana - Virabhadrasana 1nAdhomukha svanasananUpavistakonasananUrdhva hasta upavistakonasananUpavistakonasana -Janusirsasana - upavistakonasana")
⏲ 37 min 24 sec ✓ 28-Oct-2021
_general-abilities-tuesday-28-09-2021.jpg "Class Focused on ShouldersnnTadasana - Urdhva hastasana Various arm positions in transitionnnUttanasana arms backnngomukhasananParsvottanasana in GomukhasananPaschima namaskarasanan- Parsvottanasana, Prasaritta padottanasananChair BharadvajasananPavanmuktasana on ChairnShavasana on a thin blanket under pelvis")
⏲ 36 min 61 sec ✓ 29-Sep-2021
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_general-abilities-tuesday-06-07-2021.webp "Focused firmness in the arms and upper back throughout the classnTadasananUrdhva hastasananUrdhva baddhanguliasananPaschima baddhasatasananUttitha hasta padasananTrikonasana (Firmness in the arms throughout the upper back and shoulders)nVirabhadrasana 2 (Firmness in the arms)nUpavistakonasananParsva upavistakonasananBaddhakonasananDandasananBharadvajasananSetubandha sarvangasananShavasana")
_hare-rama-hare-krishna-from-purab-aur-paschim.webp "Amit Sharma")
_paschima-kochi-teaser.webp "KONJU")
_7-24-23-gulnaaz-paschima-baddha-manibandha-in-parsvottanasana-setubandha-at-the-wall.webp "7-24-23 Gulnaaz Paschima Baddha Manibandha in Parsvottanasana.Setubandha at the wall. from paschima")
_paschim-ko-raja-ft-vaigang-x-est-official-music-video-2k23.webp "Rapstar Bipu Soltaa")
_general-abilities-wednesday-25-08-2021.webp "Adhomukha SvanasananUttanasananPaschima baddhanguliasananUrdhva baddhanguliasananBelt for the arms. Extend the arms with palms facing 3 waysnFixing the base of the neck on the edge of the chair- arm extensionnDandasana - focused work on neck and upper backnPurvottanasananHalf Halasana against the wall.nEk pada sarvangasananBharadvajasananShavasana")
_general-abilities-wednesday-03-03-2021.webp "Arm action,nUrdhva hastasananUrdhva baddhanguliasananPaschima baddhastasana and its variationnGomukhasananPaschima NamaskarasananSupported neck curvature in an upright positionnArdha SirsasasananBharadvajasananPaschimottanasananSupta Baddhakonasana")
_restorative-amp-pranayam-03-06-2021-thursday.webp "Urdhva Baddhanguliasana in SwastikasananPaschima BaddhastasananGomukhasananPaschima NamaskarasananSupta Baddhakonasana on bolster- Breath awareness in the chest.nPadmasana/Swastikasana sitting Breath awarness in the chestnJalandhara bandha.nShavasana on a tri-folded blanketnViloma InhalataionsnShavasana")
_intermediate-tuesday-12-10-2021.webp "Supta padangustasana 1 - 3 minsnUrdhva prasaritta padasana - 3 minsnLeg lifts - 20 X 2nJathara Parivartan kriya 10 X 2nAdhomukha svanasananUttanasananArdha Sirsasana ( Heals to the wall)nUrdhva dandasana ( Feet to the wall)nSirsasana - Urdhva dandasana - SirsasananVirasana (Paschima baddhanguliasana)nChair Viprita dandasananChair SarvangasananShavasana")
_general-abilities-thursday-06-05-2021.webp "Tadasana (Focus on the upper arm- upper back and neck)nPaschima Baddha HastasananPaschima namaskarasananBharadvajasana on ChairnStanding poses with the focus on the upper back, arms and neck.nTrikonasananParsvakonasananArdha ChandrasananAdhomukha SvanasananUttanasananChatushpadasananSupta Baddhakonasana / Supta SwastikasananShavasana")
_general-abilities-thursday-28-10-2021.webp "TadasananPaschima baddhanguliasananUrdhva hastasananAdhomukha SvanasananUttanasananTadasana - Lifting of the toes and extending the sole along with the inner edge -then outer edge of the feet.nTadasana - lifting the heals- extending the heals and descending them further behind.nUttanasana _ Working on the feet simialrnTadasana - Utkatasana - MalasananUtkatasana - Virabhadrasana 1nAdhomukha svanasananUpavistakonasananUrdhva hasta upavistakonasananUpavistakonasana -Janusirsasana - upavistakonasana")
_general-abilities-tuesday-28-09-2021.webp "Class Focused on ShouldersnnTadasana - Urdhva hastasana Various arm positions in transitionnnUttanasana arms backnngomukhasananParsvottanasana in GomukhasananPaschima namaskarasanan- Parsvottanasana, Prasaritta padottanasananChair BharadvajasananPavanmuktasana on ChairnShavasana on a thin blanket under pelvis")
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