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Signed for Stardom 2024 opening
⏲ 0:10 👁 5.5M
Franco Columbu - The Big Man!
⏲ 2 minutes 8 seconds 👁 710.8K
Arnold Schwarzenegger's Italian vs. Franco Columbu's German: Who is better? :)
⏲ 50 seconds 👁 1.3K
WATCH: Inigo Pascual on PEP Live!
⏲ 59:16 👁 28.3M
Arnold Schwarzenegger German Lesson
⏲ 30 seconds 👁 3M
Franco Columbu Being a Badass
⏲ 36 seconds 👁 503.3K
Meet Britain's STRONGEST GRANDMA
⏲ 1:13 👁 275K
Franco Columbu
⏲ 1 minute 👁 63.1K
The 51 Year Bromance: Arnold and Franco
⏲ 3 minutes 55 seconds 👁 3.8M
5 Tips for Beginner Hikers
⏲ 1:44 👁 2.5M
The Most AGGRESSIVE Deadlifter In The World!
⏲ 1 minute 3 seconds 👁 672.8K
Franco Columbu R.I.P 🙏 - Tribute Video
⏲ 3 minutes 27 seconds 👁 10.6M
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_franco-columbu-the-big-man.jpg "luis felipe Silva")
_signed-for-stardom-2024-opening.webp "GMA Sparkles introduction of its artists, including new ones and known celebs #EntertainmentNews #PEPNews #NewsPH<br/><br/>Video: Bernie Franco")
_franco-columbu-the-big-man.webp "luis felipe Silva")
_arnold-schwarzenegger39s-italian-vs-franco-columbu39s-german-who-is-better.webp "Peter Schneemann")
_watch-inigo-pascual-on-pep-live.webp "What's up with Inigo Pascual now? Aside from his new single, what else is going on with Inigo? <br/><br/>Let's know here on PEP Live!<br/><br/>Host: Bernie Franco<br/>Live Stream Operator: Rommel Llanes<br/><br/>Watch our past PEP Live interviews here: https://bit.ly/PEPLIVEplaylist<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber")
_arnold-schwarzenegger-german-lesson.webp "tortasholandesas")
_franco-columbu-being-a-badass.webp "NETCODE")
_meet-britain39s-strongest-grandma.webp "Credit: SWNS <br/><br/>Britain's strongest gran is bidding for gold just months after taking up powerlifting “by accident”.<br/><br/>Dr Martine Barons, 63, will lift for Great Britain at the European Championships in Finland this summer.<br/><br/>The 5ft 6ins mum-of-two, who has four grandchildren, started lifting weights for fun but soon realised she was naturally talented.<br/><br/>Martine now trains three times a week while working full-time as an academic researcher at Warwick University.<br/><br/>Her hard work is paying off and she can now deadlift a colossal 125kg (19.7st) and squat 80kg (12.6st).<br/><br/>Martine, who gained her PhD in statistics when she was aged 52, scooped gold at her first tournament just weeks after taking up powerlifting.")
_franco-columbu.webp "Bizarro23")
_the-51-year-bromance-arnold-and-franco.webp "Arnold Schwarzenegger")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_the-most-aggressive-deadlifter-in-the-world.webp "Lifters Club")
_franco-columbu-r-i-p-tribute-video.webp "NicandroVisionMotivation")
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