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Gros plan sur la transition entre Chaturanga et Urdhva Mukha Svanasana
⏲ 1 min 59 sec ✓ 16-May-2014
How to Plank to Chaturanga to Up Dog - Vinyasa Yoga Tips
⏲ 1 minute 34 seconds 👁 22.3K
How To Do Chaturunga Dandasana | Correct Ashtanga Technique | 9 Minute Tutorial
⏲ 8 minutes 52 seconds 👁 52.1K
EXCERPT:\
⏲ 3 min 25 sec ✓ 10-Jun-2016
Chaturanga Dandasana for Beginners | Correct Technique | YogBela
⏲ 8 minutes 3 seconds 👁 41.1K
Chaturanga Dandasana
⏲ 1 minute 31 seconds 👁 56.9K
Chatting Chaturanga: A Tutorial with Tracey Noseworthy
⏲ 10 min 14 sec ✓ 14-Mar-2018
Chaturanga Pose Tutorial | Breathe and Flow Yoga
⏲ 9 minutes 27 seconds 👁 31K
Jump into Chaturanga Dandasana | with Mari Dickey
⏲ 3 minutes 41 seconds 👁 4.9K
Chaturanga to Up Dog
⏲ 35 sec ✓ 20-May-2015
Day 3 Beginner Yoga Challenge: Chaturanga Dandasana
⏲ 9 minutes 9 seconds 👁 92.8K
How to do Chaturanga Dandasana
⏲ 3 minutes 50 seconds 👁 118.8K
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_gros-plan-sur-la-transition-entre-chaturanga-et-urdhva-mukha-svanasana.webp "CETTE TRANSITION EST TRÈS SOUVENT RÉALISÉE LORS DES SALUTATIONS AU SOLEIL; SURTOUT DANS LES CLASSES DE VINYASA.nnCe qui arrive malheureusement trop fréquemment en yoga est que des blessures apparaissent en raison de mouvements mal exécutés et répétés de nombreuse fois. Il est donc important de réaliser cette transition de façon sure. Cette vidéo vous permettra de protéger vos épaules durant la transition.nnDans une pratique avancée et régulière, on cherche à rendre les transiti")
_how-to-plank-to-chaturanga-to-up-dog-vinyasa-yoga-tips.webp "Being Yoga")
_how-to-do-chaturunga-dandasana-124-correct-ashtanga-technique-124-9-minute-tutorial.webp "David and Jelena Yoga")
_excerpt-92.webp "This video is a Chaturanga Excerpt from J. Brown's Yoga Workshop:")
_chaturanga-dandasana-for-beginners-124-correct-technique-124-yogbela.webp "YogBela")
_chaturanga-dandasana.webp "Yoga Journal")
_chatting-chaturanga-a-tutorial-with-tracey-noseworthy.webp "https://www.doyogawithme.com/")
_chaturanga-pose-tutorial-124-breathe-and-flow-yoga.webp "Breathe and Flow")
_jump-into-chaturanga-dandasana-124-with-mari-dickey.webp "YYOGA at Home — yoga classes + tutorials")
_chaturanga-to-up-dog.webp "This video is about Chaturanga to Up Dog")
_day-3-beginner-yoga-challenge-chaturanga-dandasana.webp "KinoYoga")
_how-to-do-chaturanga-dandasana.webp "VENTUNO YOGA")
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