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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 895K

CaseyNeistat

CRASHED MY BOOSTED BOARD BROKE MY ROLEX

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Marques Brownlee

$750 Mini Boosted Board Impressions!

⏲ 6 minutes 21 seconds 👁 769.5K

Concept Art Longboard Boosted | Soft: Cinema 4d (Octane), Houdini, After Effects, Premiere Pro

Boosted | Concept

⏲ 24 sec ✓ 02-Apr-2019

CaseyNeistat

$200 MICRO BOOSTED BOARD

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Josh Quiñonez

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Battery production will get a $500 million boost from the Federal government as part of a newly released national battery strategy. The funding will be a tax incentive for production, but the details of the scheme remain unknown.

$532 million committed to National Battery Strategy, but no plan yet on how to reclaim supply chain

⏲ 2:20 👁 1.4M

Elliot Choy

BOOSTED BOARD IN BARCELONA

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Shua Films

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Learn how to make the ultimate MSG Smash Burger with this step-by-step video. Discover the secrets to achieving a perfectly crispy, flavorful burger using MSG for an umami boost. We'll guide you through the entire process, from preparing the beef patties to smashing them on the griddle for that irresistible crust. Perfect for burger enthusiasts looking to improve their homemade burgers, this recipe is a must-try for anyone craving the ultimate burger experience.

How to Make the Ultimate MSG Smash Burger

⏲ 0:40 👁 675K

Sam Sheffer

BOOSTED BOARD 2 REVIEW!

⏲ 4 minutes 56 seconds 👁 168.4K

Ryan Trahan

I Stayed in “OMG!” Airbnbs

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