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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 48M

Ben Azelart

YOUTUBERS VS US ARMY!

⏲ 8 minutes 3 seconds 👁 1.7M

PeriscopeFilm

WWII ARMY GROUND FORCES TRAINING FILM\" HOW TO GET KILLED IN ONE EASY LESSON \" 1943 85834

⏲ 8 minutes 8 seconds 👁 4.3M

King Charles has handed down his senior military role of Colonel-in-Chief of the Army Air Corps to Prince William. King Charles held the title for 32 years.

King Charles hands military title to Prince Williams

⏲ 0:58 👁 2.4M

danbouzu

Nigerian Army Recruits on Training

⏲ 58 minutes 30 seconds 👁 1.3M

Fabziy

HD & Parachute Regiment Centralised Courses | British Army | Pirbright

⏲ 11 minutes 7 seconds 👁 1.2M

Prince William flew off in a helicopter after he was made leader of an Army unit by King Charles in Hampshire today. His Majesty was spotted arriving at the Army Aviation Centre in Middle Wallop, Hampshire, where he officially handed over the role of Colonel-in-Chief to the Prince of Wales.Report by Kennedyl. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn

Prince William flies helicopter after becoming Army chief

⏲ 2:46 👁 2.3M

ISPR Official

Pakistan Army Combat Efficiency Test - 1

⏲ 1 minute 👁 2.7M

Shumba News Network

Zimbabwe National Army Training.

⏲ 55 minutes 26 seconds 👁 293K

Gateshead defeated Solihull Moors 5-4 on penalties, following a 2-2 draw in the match to win their first ever FA Trophy. A glorious day of sun in the capital welcomed the Heed Army to watch their side triumph under the famous arch. Daniel Wales reports from Gateshead and Wembley Stadium.

“Redemption” for Gateshead as they win the FA Trophy at Wembley

⏲ 3:0 👁 2.2M

PIB India

Do or Die - Confidence Training!!

⏲ 2 minutes 46 seconds 👁 3M

UG Files

UPDF Commandos show their groundbreaking combat skills

⏲ 5 minutes 50 seconds 👁 438.5K

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