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_39bail-or-rest39-woman-wiped-out-while-attempting-a-145-pound-power-clean.webp "Hilarious footage has emerged of a weightlifter testing whether she's strong enough to bear the weight of the world on her shoulders. <br/><br/>Meet Jessica, the passionate weightlifting enthusiast who embarks on a challenge her muscles weren't prepared for. <br/><br/>\")
_vierge-juin-2024-peur-de-la-fausse-route-rester-fieremarche-sans-peur-choses-pas-dites-grees.webp "Didi M")
♍VIERGE JUIN 2024: peur de la fausse route: rester fier(e)MARCHE SANS PEUR- choses pas dites-gérees?
⏲ 48 minutes 26 seconds 👁 363
_.webp "CYFIT兆佑")
_meet-britain39s-strongest-grandma.webp "Credit: SWNS <br/><br/>Britain's strongest gran is bidding for gold just months after taking up powerlifting “by accident”.<br/><br/>Dr Martine Barons, 63, will lift for Great Britain at the European Championships in Finland this summer.<br/><br/>The 5ft 6ins mum-of-two, who has four grandchildren, started lifting weights for fun but soon realised she was naturally talented.<br/><br/>Martine now trains three times a week while working full-time as an academic researcher at Warwick University.<br/><br/>Her hard work is paying off and she can now deadlift a colossal 125kg (19.7st) and squat 80kg (12.6st).<br/><br/>Martine, who gained her PhD in statistics when she was aged 52, scooped gold at her first tournament just weeks after taking up powerlifting.")
_do-i-need-vaginal-tightening-124-dr-sue-kafali-124-femsculpt-cosmetic-gynecology.webp "FemSculpt Cosmetic Gynecology")
⏲ 1 minute 38 seconds 👁 218.4K
_intradermal-subcutaneous-and-intramuscular-injections-clinical-nursing-skills-124-leveluprn.webp "Level Up RN")
⏲ 9 minutes 19 seconds 👁 88.1K
_cheese-in-60-seconds-flat.webp "Have you ever wondered how cheese is made? Go behind the scenes and experience just one minute of what life is like for a cow whose milk is used for cheese products. nnCalves on dairy farms are torn away from their loving mothers when they're only 1 day old. Female cows produce milk for their offspring just as human mothers do, but these calves are instead fed milk replacers so that their mothers' milk can be used to make cheese products for human consumption. nnMother cows are impregnated yearl")
_right-leg-intramuscular-testosterone-injection.webp "Living with XXY")
_london39s-roughest-pub-crawl.webp "Wendall")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_im-injection-in-ventrogluteal-muscle-nclex-rn124-osce-nursing124-full-video-in-playlist-rninstructor.webp "RN Instructor")
⏲ 1 minute 1 second 👁 380.1K
_what-needle-should-i-use-for-trt-testosterone-replacement-therapy.webp "TRT Community")
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