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Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'

Walking For Just 10 Minutes Improves Brain Performance

⏲ 1:31 👁 5.8M

Village Chef Sweta

My new Exercise VlogYoga Exercise Part 58

⏲ 10 minutes 2 seconds 👁 26.8K

Daniela Giraldo

weekly vlog: pilates, daily routine, hot yoga, & cooking

⏲ 31 minutes 29 seconds 👁 3.1K

Watch the moment a rogue sheep interrupts an Alpaca yoga class at Lowlands Farm in Blackpool.<br/><br/>For the full 6 minute programme visit https://www.shotstv.com/watch/vod/52463900/yoga-with-the-alpacas

Rogue sheep interrupts Alpaca yoga class

⏲ 0:32 👁 1.7M

Matt D'Avella

I tried yoga every day for 30 days.

⏲ 10 minutes 33 seconds 👁 930.4K

Kylie Holbeck

VLOG | my first hot yoga class, styling short hair, and trying RAW GARLIC???

⏲ 30 minutes 37 seconds 👁 23.1K

Do Not Disturb: Lady Boss in Disguise Full

Do Not Disturb: Lady Boss in Disguise Full

⏲ 1:29:3 👁 1.5M

Heart strings

\"Can I do Yoga while breastfeeding? | Breastfeeding Q&A\" @HeartStrings_

⏲ 1 minute 35 seconds 👁 557.6K

Alyssa McKay

hot yoga ootd 🧘‍♀️ #shorts #fashion #hotyoga #workout

⏲ 8 seconds 👁 50.9K

Shilpa Shetty Graces The Wicked Gud Noodles Grand Event In Her Swanky BENTLEY Sports Car

⏲ 6:11 👁 540K

Kenzi M.

DOING HOT YOGA FOR THE FIRST TIME | VLOG | Kenzi M.

⏲ 8 minutes 44 seconds 👁 781

Corinne Holmes

Vlog: hot yoga, work, & new coffee shop!

⏲ 35 minutes 4 seconds 👁 1.1K

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