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3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 46.9M
Jim Crow of the North | Redlining and Racism in Minnesota | Full Documentary
⏲ 57 minutes 37 seconds 👁 1.7M
Home appraiser accused of racial discrimination
⏲ 2 minutes 3 seconds 👁 11.1K
New details emerge regarding Perth teenager's troubling behaviour in the leadup to him stabbing a stranger
⏲ 2:23 👁 2.3M
Racism, Antisemitism and the Radical Right - Panel 5:Europe's New Nationalisms
⏲ 42 minutes 19 seconds 👁 826
Does the UK suffer from similar systemic racism to the US? | Question Time - BBC
⏲ 14 minutes 39 seconds 👁 83.4K
Tending the Sacred and Breaking the Rules in Hot Mess Times with Maeve McBride
⏲ 32 min 73 sec ✓ 13-Dec-2021
Doll test - The effects of racism on children (ENG)
⏲ 2 minutes 45 seconds 👁 2.2M
A Conversation With Native Americans on Race | Op-Docs
⏲ 6 minutes 24 seconds 👁 794.9K
Patna Shuklla (2024) _ Raveena Tandon _ Blockbuster Movie
⏲ 2:5:12 👁 1.8M
Racism in Germany | DW Documentary
⏲ 42 minutes 26 seconds 👁 1.1M
Weekend Update ft. Jerry Seinfeld, Chloe Fineman and Marcello Hernàndez - SNL
⏲ 15 minutes 41 seconds 👁 416.4K
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_jim-crow-of-the-north-124-redlining-and-racism-in-minnesota-124-full-documentary.webp "Twin Cities PBS")
_home-appraiser-accused-of-racial-discrimination.webp "ABC News")
_new-details-emerge-regarding-perth-teenager39s-troubling-behaviour-in-the-leadup-to-him-stabbing-a-stranger.webp "New details have emerged about a Perth teenager's troubling behaviour in the leadup to him stabbing a stranger and being fatally shot by WA police. The ABC has seen a text messsage purportedly sent by the 16 year old just prior to his death, in which he refers to his Islamic faith and jihad. Parents at the boy's high school have also spoken about contacting authorities to raise red flags about his behaviour in recent weeks.")
_racism-antisemitism-and-the-radical-right-panel-5-europe39s-new-nationalisms.webp "Yale University")
_does-the-uk-suffer-from-similar-systemic-racism-to-the-us-124-question-time-bbc.webp "BBC")
_tending-the-sacred-and-breaking-the-rules-in-hot-mess-times-with-maeve-mcbride.webp "Join Maeve McBride, a climate justice organizer and writer, as she shares stories about her intertwined paths of seeking justice and finding spirit. Maeve will share poetry, song, and her lived experiences, weaving together vignettes from her past, transformative moments, and maybe even some nuts-and-bolts of organizing direct actions. She will draw from her work organizing a five-day climate walk in Vermont, blockading oil trains, and her recent practice of movement chaplaincy. Listen to her th")
_doll-test-the-effects-of-racism-on-children-eng.webp "Fanpage.it")
_a-conversation-with-native-americans-on-race-124-op-docs.webp "The New York Times")
_patna-shuklla-2024---raveena-tandon---blockbuster-movie.webp "Patna Shuklla stars Raveena Tandon as Tanvi Shukla, a Patna-based lawyer who goes from arguing inconsequential cases in a lower court to taking on the entire system in a landmark trial. Tanvi’s life changes when she decides to represent an underprivileged B.Sc. student, Rinki Kumari (Anushka Kaushik), who refuses to believe she’s failed her final-year exams. As Tanvi digs deeper, a wider conspiracy is uncovered – featuring a marksheet scam, the son of a powerful chief minister, unsuspecting victims, and a corrupt university. The case gets media attention; Tanvi and her family are subjected to societal bias, threats and administrative bullying by a government that’s determined to silence her. <br/><br/>The narrative template is fairly derivative. You don’t even have to go too far back. In terms of Tanvi’s underdog journey, Patna Shuklla brings to mind Bhakshak, the recent Netflix movie about a small-time female reporter (Bhumi Pednekar) who exposes a sex trafficking racket in Bihar. Tanvi’s domestic identity is similar: She juggles home-making – cooking, cleaning, fussing after a state-employed husband (Manav Vij) and school-going son – with her day job. Her father (Raju Kher) is wary of her career, her husband downplays it, and her male colleagues don’t take her seriously. Rinki Kumari’s case gives Tanvi purpose and direction; her family learns to respect her a little more through the struggle. The education scam itself has thematic similarities with Farrey (2023), the well-acted social drama co-produced by Salman Khan Films, which aligns with the fact that Patna Shuklla comes from the same family (it’s produced by Arbaaz Khan). The courtroom portions – Tanvi’s opponent is an arrogant lawyer named Neelkanth Mishra (Chandan Roy Sanyal); the veteran judge (the late Satish Kaushik) is a silent ally – unfold like a lesser sibling of Jolly LLB (2013). It’s not supposed to be authentic or even plausible, but there’s a sense of déjà vu about the melodrama, the surprise witnesses, the reasoning and closing monologues.")
_racism-in-germany-124-dw-documentary.webp "DW Documentary")
_weekend-update-ft-jerry-seinfeld-chloe-fineman-and-marcello-hernndez-snl.webp "Saturday Night Live")
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