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Search Results - Showing 120 - 132 Of 139
Shena Hurley Presents 184 Tuscaloosa Ave, Atherton
⏲ 1 min 83 sec ✓ 07-May-2020
Rumba Bar.Shena.9.06.
⏲ 49 sec ✓ 10-Jun-2012
1.3. Shena - Middle down - Side View
⏲ 47 sec ✓ 29-Mar-2016
1.7. Shena - Bow
⏲ 59 sec ✓ 24-Mar-2016
1.13. Shena - Twist push-ups
⏲ 57 sec ✓ 24-Mar-2016
Jivan Shena mate Jiveye chiye
⏲ 78 sec ✓ 28-Sep-2016
1.11. Shena - Stretch push-ups
⏲ 1 min 17 sec ✓ 29-Mar-2016
Hold On - Mr. DYF ft Shena
⏲ 1 min 69 sec ✓ 10-Jan-2010
1.2. Shena - Circles - Side View
⏲ 54 sec ✓ 24-Mar-2016
VOSTRO COMMUNITY JOGJAKARTA ft. SHENA ON DRIVE THRU SBO TV SURABAYA
⏲ 2 min 13 sec ✓ 03-Aug-2011
1.14. Shena - Deep Knee Bends
⏲ 29 sec ✓ 24-Mar-2016
1.9. Shena - Cross
⏲ 52 sec ✓ 24-Mar-2016
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_hold-on-mr-dyf-ft-shena.jpg "Hold On - Mr. DYF ft Shena from shena")
_shena-hurley-presents-184-tuscaloosa-ave-atherton.webp "https://www.184Tuscaloosa.com This video is about 184 Tuscaloosa Ave, Atherton")
_rumba-bar-shena-9-06.webp "Rumba Bar.Shena.9.06. from shena")
_1-3-shena-middle-down-side-view.webp "Transcript:nnOn the two count, push yourself off the Shena to come up into a semi erect position. Keeping the chin tucked into your chest.nnReach back with your arms, and slightly up, between your legs as far as you can.nnGently release the stretch by coming up half way. Then repeat for the four count.nnStrive to keep your knees and elbows as straight as possible.nnLet's see how this looks like in real time.")
![Transcript:nnAfter pushing yourself off the Shena on the two count; swing your left arm to the left, elbow in line with the shoulder, as you bend your right knee and string the bow with the right arm, i.e. pull it [right arm] back and down on the third count.nnNow release the stretch then repeat on the same side for the fourth count.nnFollow your hand movement with your eyes.nnAnd ensure you do both sides.nnLet's see how this looks like in real time.](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol81AwVkZQt5ZGHgAGZjZGtmAmL0BGDjMQyuL_AyMTWwLGWzMwuwBTH-BTZ_LwL1BQOvBGEuAwpkAmDkATL1MzEyZ_IwBGV0AGL3Mv1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAGLlZGN-BGR1YGHmZQR-Zmp_AQx0ZTD5LJAwMJEvL_RlMzL-LmuyBQuwAzV_AGtjLwx0LGL3ZGp0ZGEzAJMxMGAyLmxlAQH_A_LgMP0lZQO-ZGHj/(HiFiMov.co)_1-7-shena-bow.webp "Transcript:nnAfter pushing yourself off the Shena on the two count; swing your left arm to the left, elbow in line with the shoulder, as you bend your right knee and string the bow with the right arm, i.e. pull it [right arm] back and down on the third count.nnNow release the stretch then repeat on the same side for the fourth count.nnFollow your hand movement with your eyes.nnAnd ensure you do both sides.nnLet's see how this looks like in real time.")
_1-13-shena-twist-push-ups.webp "Transcript:nnPlace your hands as wide as possible on the Shena.nnNow descending from the downward dog position on the Shena, for a sternal contact, push yourself up slightly as you turn your head towards your left armpit and abduct the left arm to the side.nnTuck your head into this space, as you tilt your hips to the opposite side, and twist the body into a oblique crunch. Look towards your knee.nnMove back to the center of the Shena, making contact, before repeating on the opposite side.nnLet'")
_jivan-shena-mate-jiveye-chiye.webp "Jivan Shena mate Jiveye chiye from shena")
_1-11-shena-stretch-push-ups.webp "Transcript:nnIn this clip I will demonstrate single, double and triple stretch push-ups in real time.nnDescend to make sternal contact with the Shena, then push yourself up into the Cobra, holding for a few seconds before coming back into a deep downward dog.nnFeel free to move your feet forward for a deeper downward dog stretch and then back again when descending on the Shena for a good relative distance.nnMaintain each posture isometrically for a few seconds and breath deeply through each move")
_hold-on-mr-dyf-ft-shena.webp "Hold On - Mr. DYF ft Shena from shena")
_1-2-shena-circles-side-view.webp "Transcript:nnAfter the two count, slightly bend your left elbow and shift your weight to the opposite arm. nnCreate an outward circle with your elbow and follow the elbow movement with your chin.nnRepeat on the opposite side in a similar fashion for the four count.nnStrive for continuous, circular and fluid movements. nnLet's see how this looks like in real time.")
_vostro-community-jogjakarta-ft-shena-on-drive-thru-sbo-tv-surabaya.webp "VOSTRO COMMUNITY JOGJAKARTA ft. SHENA ON DRIVE THRU SBO TV SURABAYA from shena")
_1-14-shena-deep-knee-bends.webp "Transcript:nnFrom the downward dog position on the Shena, descend until your calf and thigh muscles fully connect.nnThen stand erect again, without bouncing out of the bottom position, until your legs are completely straight.nnWhen your knees lock out it is time to descend again for the next repetition.nnMove with intent and effort, without bouncing or generating acceleration.")
_1-9-shena-cross.webp "Transcript:nnAfter pushing yourself off the Shena on the two count; cross both arms in front of your chest and fully out to the sides, palms facing up.nnKeep the elbows and shoulders at the same level and gently push your hips forward on the three count.nnFold your arms across your chest, then open them up again for the four count.nnLet's see how this looks in real time.")
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