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_how-to-lower-your-blood-pressure-without-medication.webp "Think Your Health")
_control-high-blood-pressure-without-medication.webp "WELLNESS WE CARE")
_are-allergies-interfering-with-your-social-life.webp "Nearly a quarter of Americans (22%) have missed out on at least five outdoor events they wanted to attend over the past year because of allergies (65%), according to new research.<br/><br/>In a survey of 2,000 adults, half of whom have perennial/seasonal allergies, found that respondents said having allergies or knowing someone who does has prevented them from being outdoors at some point within the past year (49%).<br/><br/>Though spending time outside is important to nearly all of those surveyed (92%), 56% say that having allergies or knowing someone who has them has dampened how much they’re able to enjoy outdoor events.<br/><br/>Conducted by OnePoll on behalf of ZYRTEC, the survey looked at how allergies impact both allergy sufferers and non-sufferers, causing them to miss out on the things they love.<br/><br/>The survey also revealed that allergy sufferers are feeling the strain of missed connections. Many are expressing “annoyance” (65%) and “frustration” (47%) when their symptoms get in the way of spending time with loved ones.<br/><br/>And 68% of respondents recall a time in the past year when they or someone they spent time with was distracted by their allergies.<br/><br/>One in five (22%) feel like they “always” or “often” have to make sacrifices when it comes to spending time outdoors.<br/><br/>Pet owners who have allergies said that these downsides carry over to time spent with their furry friend, from limiting the time they can play outside (38%) to going on walks (37%), or even being around their pet (24%).<br/><br/>One-third (39%) of non-pet-owning allergy sufferers said if they didn’t have allergies, they would own a pet.<br/><br/>“We’re seeing allergy season starting earlier and lasting longer, which means common allergy symptoms like sneezing, runny nose and itchy, watery eyes can make a real impact,” said Dr. Tania Elliott, allergist and ZYRTEC partner. “If left untreated, allergies can be a real burden not just on your plans, but they can lead to poor sleep and reduce overall productivity.”<br/><br/>In fact, allergy sufferers also state that their symptoms affect their ability to think clearly (61%) and perform at their best (75%).<br/><br/>Nearly a third even feel self-conscious (29%) about their allergy symptoms, while over half (67%) worry about being less enjoyable for others to be around when their allergies flare up.<br/><br/>To do their part, non-sufferers navigate hurdles to help their loved ones feel comfortable, like keeping allergy medication with them (43%) or deep cleaning their home and keeping it free of allergens (34%).<br/><br/>When planning for outdoor meetups with friends and family who are affected, non-allergy sufferers check the pollen and air quality (27%) or choose indoor areas entirely (20%).<br/><br/>“There are steps you can take to ensure you don’t miss out and can enjoy outdoor moments this allergy season,” said Dr. Elliott. “Wear hats and sunglasses to keep allergens out of your hair and eyes and be sure to leave your shoes at the front door to avoid tracking allergens into the house. You can also take an oral antihistamine which can start working quickly to provide long-lasting relief from allergies.”<br/><br/>What would a life unburdened by allergies look like? If they weren’t affected as much by the outdoors, allergy sufferers would most want to go on more picnics (40%), park days (39%), hikes (32%), nature tours (30%) and visit fairs (26%).<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 1,000 people with seasonal perennial allergies + 1,000 people without seasonal perennial allergies was commissioned by Kenvue, the makers of Zyrtec between March 4 and March 11, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_2-simple-things-lowered-my-blood-pressure-without-meds.webp "Bob u0026 Brad")
_narberth-rfc-targeting-one-more-win-to-clinch-championship.webp "NARBERTH took on fourth placed Bonymaen in front of a large crowd at the Lewis Lloyd Ground and whilst it wasn’t one of their better performances of the season they came away with the required bonus point win to keep them at the top of the Championship (West) Division.<br/>After a scrappy first 10 minutes, Narberth eventually got some points on the board when fly half Jonathan Rogers kicked a penalty.<br/>The Otters continued to put the visitors under pressure but a solid and determined defence kept them out.<br/>Eventually, after hooker Kyle Hamer had come close to scoring but was held up over the line, a scrum five yards out saw scrum half Lewys Gibby stride over the line for a try converted by Rogers (10- 0).<br/>Then right on half time a quickly taken lineout throw saw Gibby again put into space and he stepped inside the final defender to score his second try under the posts again converted by Rogers.<br/>Ten minutes after the break, another dancing run downfield by Gibby saw captain Tom Powell receive the final pass and crash over for a try converted by Rogers to extend the lead to 24 – 0.<br/>An excellent angled run by centre Aled Rees saw him tackled just short of the line but Otters No.8 Roy Osborn was on hand to take the pass and score the bonus point try again converted by Rogers (31 – 0).<br/>The visitors, however, refused to give up and from a lineout five metres out their No.6 brushed off some would be tacklers and crashed over to score their first try.<br/>Within minutes Bonymaen had scored again when an overlap in front of the grandstand saw the same Bonymaen flanker dive over for an excellent try in the bottom corner.<br/>The visitors seemed to be on the rampage and a further unconverted try in the corner by their right wing reduced the arrears to 31 – 15.<br/>However, despite some enterprising play by both teams in the last five minutes there was no further score with Narberth getting the result which they needed.<br/>The Otters are at home again next week for the final league fixture of the season and if they get a win against Maesteg Quins they will be the winners of the Championship (West) Division.<br/><br/><br/><br/><br/><br/>")
_how-to-lower-blood-pressure-immediately-at-home-and-naturally.webp "AbrahamThePharmacist")
_how-to-lower-your-blood-pressure-5-things-to-try-before-medication.webp "Talking With Docs")
_common-causes-of-nosebleeds-in-children-epistaxis.webp "In this video, we explore the common causes of nosebleeds in children, shedding light on why epistaxis occurs more frequently in younger individuals. From their delicate nasal anatomy to common behaviors like nose picking, we uncover the factors that contribute to this common childhood occurrence. Understanding these causes can help parents and caregivers better manage and prevent nosebleeds in children.<br/><br/><br/> Here are some common causes:<br/><br/>Dry Air: Dry air, especially during winter months when indoor heating is used, can dry out the nasal passages, leading to irritation and bleeding.<br/><br/>Nose Picking: Children, especially younger ones, may pick their noses, leading to irritation and potential injury to the delicate blood vessels inside the nose.<br/><br/>Allergies: Allergies can cause inflammation and irritation in the nasal passages, making them more prone to bleeding.<br/><br/>Upper Respiratory Infections: Common colds and other respiratory infections can lead to increased nasal congestion and irritation, increasing the risk of nosebleeds.<br/><br/>Trauma: Accidental bumps to the nose, particularly during play or sports activities, can cause nosebleeds.<br/><br/>Foreign Objects: Sometimes, children may insert small objects into their noses, leading to irritation and bleeding.<br/><br/>Nasal Polyps: These are noncancerous growths in the lining of the nasal passages that can cause nosebleeds, although they are less common in children than in adults.<br/><br/>Blood Disorders: In rare cases, certain blood disorders or medications that affect blood clotting can lead to nosebleeds.")
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