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_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
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_shelter-dog-has-been-waiting-2-years-for-a-home.webp "Shelter dog has been waiting 2 years for a home<br/> <br/>transcrpt - https://www.temi.com/editor/t/u36kapH1mXA_vK4ErSDyTK4xpJ0jk9C00zc-HMGUyUbL-JNA3OtwQWELnFjIJtlAqsks-XyRQ4g72GvzJ87UZconJCI?loadFrom=Dashboard&openShareModel=False<br/>audio - https://www.dropbox.com/scl/fi/ajp0l8t68jmwok7bz1jqe/rascalthedeafpittie-recording.mp4?rlkey=2pfr169nbndaesqp7l1ku7lbc&dl=0<br/>credit - rascalthedeafpittie/Instagram<br/><br/>(use 15% faster https://www.dropbox.com/scl/fi/2o5rmbgizl5gx9a6ljy6r/rascal_intro_vo_15.wav?rlkey=qbobv2sxf8c9e66ao59y7prtr&dl=0<br/><br/>https://www.dropbox.com/scl/fi/ziwzp90z2qj8f7jvz9t37/Emma-Homeward-Trails-Animal-Rescue-501848681306248184220230903_155351-face-ng-start-nl.mp4?rlkey=3xsz5ox0aapi0va66k7d52hdw&dl=0 half a sec - bump audio<br/><br/>Rascal is completely <br/>or partially deaf, <br/>and we do believe <br/>he has some visual impairments.<br/>https://www.dropbox.com/scl/fi/ziwzp90z2qj8f7jvz9t37/Emma-Homeward-Trails-Animal-Rescue-501848681306248184220230903_155351-face-ng-start-nl.mp4?rlkey=3xsz5ox0aapi0va66k7d52hdw&dl=0 cont till 04 - bump audio<br/>(e - https://capture.dropbox.com/ex9ROfiOXwgACgcO<br/><br/><br/>I'm Emma <br/>(on camera from 23:50<br/><br/>https://www.dropbox.com/scl/fi/nb5jwnwmbvysi600cux34/Emma-Homeward-Trails-Animal-Rescue-593687940919884735620231227_154231-sound-bark-ng-nl.mp4?rlkey=2zv9l330winkgoruocgep7ao9&dl=0 dog sound till .75 sec - buamp duio<br/>(about .75 sec e https://capture.dropbox.com/NZR4sZOvC3VYMLm8<br/>(crop frame to show dog only<br/><br/>and I'm an animal care technician <br/>at Homeward Trails.<br/>He was a stray <br/>and we got him <br/>when he was about two.<br/>He never came with a microchip <br/>and we don't know <br/>how long he was out there.<br/>https://www.dropbox.com/scl/fi/nb5jwnwmbvysi600cux34/Emma-Homeward-Trails-Animal-Rescue-593687940919884735620231227_154231-sound-bark-ng-nl.mp4?rlkey=2zv9l330winkgoruocgep7ao9&dl=0 cont till 07 - bump audio<br/>(crop frame to show dog only<br/><br/>https://www.dropbox.com/scl/fi/nb5jwnwmbvysi600cux34/Emma-Homeward-Trails-Animal-Rescue-593687940919884735620231227_154231-sound-bark-ng-nl.mp4?rlkey=2zv9l330winkgoruocgep7ao9&dl=0 07t09 start at 07 when dog makes sound<br/>s https://capture.dropbox.com/gQ4o1tX3kiUkBnOj<br/>e https://capture.dropbox.com/rRiY19vhE1L4LWB7<br/>(crop frame to show dog only<br/><br/>When he first arrived, <br/>he was very shy<br/>and very scared.<br/>https://www.dropbox.com/scl/fi/j7za3e6vdw060uaqlj2i4/Untitled-768.png?rlkey=5bj1bakip4vo2bgy82pjoc21x&dl=0 still of this<br/><br/>Once I got in the field <br/>and sat down with him <br/>he warmed up <br/>and he was wagging his tail. <br/>https://www.dropbox.com/scl/fi/178y81wufvsno6tvp7o5y/Emma-Homeward-Trails-Animal-Rescue-IMG_4610-run-play-ng-nl.mov?rlkey=p01155x5dherhef2hmhju87j2&dl=0 06 with audio<br/>(s - https://capture.dropbox.com/Cz28QQvxreEhXu05<br/><br/>https://www.dropbox.com/scl/fi/178y81wufvsno6tvp7o5y/Emma-Homeward-Trails-Animal-Rescue-IMG_4610-run-play-ng-nl.mov?rlkey=p01155x5dherhef2hmhju87j2&dl=0 cont till 23 - bump audio - 20% faster<br/>e https://capture.dropbox.com/pEUIqcIwKf85YvSi<br/>(black text after .5 sec in two lines in same frame - The moment when Rascal felt loved<br/><br/>He is the funniest dog ever<br/>he loves to just be <br/>near his people<br/>he might talk back <br/>even though he can't hear <br/>he'll like<br/>see you like talking to him<br/>https://www.dropbox.com/scl/fi/eolc1dzqwv0rlt9wozdj2/Emma-Homeward-Trails-Animal-Rescue-IMG_7331-ng-nl.mov?rlkey=sv8jn04ve5ey3xu6k16ncmpek&dl=0 whole video with audio<br/><br/>and he is like, oh wow. <br/>And is very cute.<br/>(on camera<br/>(end at 21:21 https://capture.dropbox.com/0Z5BzbPctS68S7Ka<br/>(crop frame like https://www.dropbox.com/scl/fi/h9t9gmava7ofyw0mc2cd5/Untitled-44444.png?rlkey=oxenjzx5tck7twollfhnlyptt&dl=0<br/>(her before on camera also early in video crop like this - https://www.dropbox.com/scl/fi/h9t9gmava7ofyw0mc2cd5/Untitled-44444.png?rlkey=oxenjzx5tck7twollfhnlyptt&dl=0 when she says i'm emma")
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