_jai-ma-flow-basic-goddess-durga-level-1.jpg "Jai Ma Flow basic - goddess Durga Level 1 from durga ma Video Screenshot Preview")
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⏲ Duration: 38 min 28 sec
✓ Published: 31-Mar-2020
✓ Published: 31-Mar-2020
Description:
The class is part of my goddess series in the month of April.nnPractice inner strength and protection on Level one with Durga, the fearless mother goddess. nHug the midline with a block or blanket during Surya Namaskar, open the quads in full hero pose/Supta Virasana and ending in Bridge or Wheel pose to open your heart with inner strength. Close your class with a meditation before Savasana.nnWhat do you need for this class:n- two blocks or bigger booksn- a belt n- optional a blanket
The class is part of my goddess series in the month of April.nnPractice inner strength and protection on Level one with Durga, the fearless mother goddess. nHug the midline with a block or blanket during Surya Namaskar, open the quads in full hero pose/Supta Virasana and ending in Bridge or Wheel pose to open your heart with inner strength. Close your class with a meditation before Savasana.nnWhat do you need for this class:n- two blocks or bigger booksn- a belt n- optional a blanket
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