_asana-kitchen-urdhva-dhanurasana-with-david-garrigues-upward-facing-bow-posture.jpg "Asana Kitchen: Urdhva Dhanurasana with David Garrigues (Upward Facing Bow Posture) from video com upward Video Screenshot Preview")
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⏲ Duration: 3 min 1 sec
✓ Published: 19-Jul-2016
✓ Published: 19-Jul-2016
Description:
http://www.davidgarrigues.comnnThis video offers you instructions for finding an optimal position in Upward Facing Bow Pose. You’ll learn a checklist of actions that reminds you what to focus on when you come up and stay in this classic back bend shape. The checklist includes centering your body weight equally between your arms and legs, expanding your chest, lifting up your sacrum, keeping your thighs parallel and drawing them towards each other.I give you instructions for making a dist
http://www.davidgarrigues.comnnThis video offers you instructions for finding an optimal position in Upward Facing Bow Pose. You’ll learn a checklist of actions that reminds you what to focus on when you come up and stay in this classic back bend shape. The checklist includes centering your body weight equally between your arms and legs, expanding your chest, lifting up your sacrum, keeping your thighs parallel and drawing them towards each other.I give you instructions for making a dist
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