_liift4-full-body-liift-50-50-free-sample-workout.jpg "LIIFT4 Full Body LIIFT 50 50 (Free Sample Workout) from liift4 Video Screenshot Preview")
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⏲ Duration: 20 min 12 sec
✓ Published: 03-Sep-2020
✓ Published: 03-Sep-2020
Description:
Crank up your calorie burn with this fast-paced combo of weightlifting and HIIT cardio to build muscle and torch fat, then top it off with an ab-shredding core routine. Try this free sample workout from LIIFT4!
Crank up your calorie burn with this fast-paced combo of weightlifting and HIIT cardio to build muscle and torch fat, then top it off with an ab-shredding core routine. Try this free sample workout from LIIFT4!
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