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⏲ Duration: 37 min 63 sec
✓ Published: 14-Feb-2012
✓ Published: 14-Feb-2012
Description:
In this interview I chat with Dr John Briffa, the UK's leading nutritional doctor and author of several bestselling books such as Waist Disposal and the newly released Escape the Diet Trap: how to lose weight without calorie counting working out all day or going really hungry.nnHere’s a summary of what we talked about.nnWhy diets can’t work and set you up for failuren- How eating less calories and exercising more is not the key for long term weight loss. (5min 30sec)n- It’s more important
In this interview I chat with Dr John Briffa, the UK's leading nutritional doctor and author of several bestselling books such as Waist Disposal and the newly released Escape the Diet Trap: how to lose weight without calorie counting working out all day or going really hungry.nnHere’s a summary of what we talked about.nnWhy diets can’t work and set you up for failuren- How eating less calories and exercising more is not the key for long term weight loss. (5min 30sec)n- It’s more important
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