_12-strength-exercises-for-middle-distance-runners-124-fasttwitchgrandma-sprinting-tips-amp-tricks.jpg "12 Strength Exercises For Middle Distance Runners | FastTwitchGrandma Sprinting Tips & Tricks from sprinting Video Screenshot Preview")
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⏲ Duration: 1 min 10 sec
✓ Published: 23-Jan-2018
✓ Published: 23-Jan-2018
Description:
FastTwitchGrandma brand ambassador and author Evan Stevens goes through a strength training regime for middle distance runners. He focuses on dynamic balance with emphasis on form and quick movements emphasizing power. nn12 Featured Exercises:nnBosu Ball Planks With Hip Raise + Knee DrivenBosu Ball LungenPistol SquatsnBosu Ball Squats nDumbbell Squat Jumps with PunchnElevated Rear Leg SquatnOverhead PressnHalf Power CleansnPull + Push + Knee DrivenSingle Leg DeadliftsnWalking Lunge + Knee Driven
FastTwitchGrandma brand ambassador and author Evan Stevens goes through a strength training regime for middle distance runners. He focuses on dynamic balance with emphasis on form and quick movements emphasizing power. nn12 Featured Exercises:nnBosu Ball Planks With Hip Raise + Knee DrivenBosu Ball LungenPistol SquatsnBosu Ball Squats nDumbbell Squat Jumps with PunchnElevated Rear Leg SquatnOverhead PressnHalf Power CleansnPull + Push + Knee DrivenSingle Leg DeadliftsnWalking Lunge + Knee Driven
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