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⏲ Duration: 26 min 86 sec
✓ Published: 24-May-2021
✓ Published: 24-May-2021
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Accuracynn1. For most accuracy - weigh and track raw, weigh everything in grams. nnWeighing via cups/ pieces/ teaspoons / average servings will be sufficient for some goals, particularly at maintenance.nWhen first learning to track macros, when in a deficit, if results don’t seem to make sense or we come to a plateau, sharpening up accuracy will be required to work out where the numbers are, and the recommendation will be to switch to grams. Tracking via grams was how I learned tracking from t
Accuracynn1. For most accuracy - weigh and track raw, weigh everything in grams. nnWeighing via cups/ pieces/ teaspoons / average servings will be sufficient for some goals, particularly at maintenance.nWhen first learning to track macros, when in a deficit, if results don’t seem to make sense or we come to a plateau, sharpening up accuracy will be required to work out where the numbers are, and the recommendation will be to switch to grams. Tracking via grams was how I learned tracking from t
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