In Cold Blood | कौन खेल रहा है Team CID के साथ Mystifying Game? | CID | सीआईडी | Full Episode from cid episode 2016 feet Watch Video

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SET India

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Furious locals say their gardens and driveways are collapsing after building work started on a new estate.<br/><br/>Dozens of residents in Sutton-in-Ashfield, Notts., were shocked when cracks appeared in their driveways.<br/><br/>Large chunks of people’s gardens in George Street also sank by up to 3ft amid fears of a major landslip.<br/><br/>The damage is believed to have been caused by powerful vibrations coming from diggers doing groundworks on a new housing development nearby.<br/><br/>Construction has been temporarily halted as investigations are carried out into the building work which developers blame on “heavy rain”.<br/><br/>Resident Susan Tighe, 81, says a large area of her lawn and driveway has sunk into the ground.<br/><br/>She said: “It was about two months ago it started, they’re just doing the groundwork at the moment. <br/><br/>“You can’t see anything and you can’t go on the site. We’re high up and the fields lower down. We think they’ve taken some of the soil away. <br/><br/>“We think it’s the vibration of the machinery that’s caused the problems. <br/><br/>“The vibration of the machinery has shaken the earth around the garden. <br/><br/>“I could just see a crack in the ground. It wouldn’t stop.<br/><br/>“It’s a civil engineering job. If they don’t do anything about it, it’ll fall in the field.” <br/><br/>Linda Jackson, 74, who lives on the street with her husband Richard, 76, said: “Our concern is because they’ve dug away the bank and left a 15ft drop from <br/>our garden, we’re concerned that the same thing will happen to us and our lawn will fall away. <br/><br/>“Apparently they’re going to build a retaining wall but no one has been here to communicate that with us. We just pick bits up here and there. <br/><br/>“Our garden could slip away. It’s a significant drop. When I walked down there I couldn't believe it. <br/><br/>“We were overlooking the field but now we’re overlooking a building site. <br/><br/>“We don't have a right to a view, but we have a right to know what’s going on. <br/><br/>“What I would particularly like is some assurance as to what’s happening. <br/><br/>“We’ve been living here since they were built 50 years ago and nothing like this has ever happened before.<br/><br/>“Most of the people around here are retired. We’ve had our garden landscaped, so if it disappeared into the field it would be very upsetting. <br/><br/>“We’ve had a lot of rain but that hasn’t caused the issue before. <br/><br/>“The noise and the dust is incredible. <br/><br/>“I can’t put white sheets outside because the air is full of dust. It’s just ‘bang bang’ all the time.” <br/><br/>People living in nearby Norwood Close have also reported damage to their homes. <br/><br/>John Whitehead, 70, said: \
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Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
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