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⏲ Duration: 41 sec
✓ Published: 05-Nov-2016
✓ Published: 05-Nov-2016
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Today the heavy Dumbbells were brought out!nnA ) Behind the neck snatch grip shoulderpressn5*10 reps @ 20 kgnnB ) Shoulderpressn5 reps @ 40 kgn4 reps @ 50 kgn3 reps @ 60 kgn3*7 reps @ 70 kgnnC ) 5 roundsn10/10 Seated bottom up KB press @ 16 kgn10 Bent over rear delt flyes @ 2*8 kgnnD ) Lateral raisesn25-15-10-10-15-25 reps @ 2*8 kgnAs short a rest as possible between sets and 3 min rest between the sets of 10.nnE ) Plate front raisesn100 reps @ 10 kg in as few sets as possiblennF ) 100 Band pull
Today the heavy Dumbbells were brought out!nnA ) Behind the neck snatch grip shoulderpressn5*10 reps @ 20 kgnnB ) Shoulderpressn5 reps @ 40 kgn4 reps @ 50 kgn3 reps @ 60 kgn3*7 reps @ 70 kgnnC ) 5 roundsn10/10 Seated bottom up KB press @ 16 kgn10 Bent over rear delt flyes @ 2*8 kgnnD ) Lateral raisesn25-15-10-10-15-25 reps @ 2*8 kgnAs short a rest as possible between sets and 3 min rest between the sets of 10.nnE ) Plate front raisesn100 reps @ 10 kg in as few sets as possiblennF ) 100 Band pull
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